Do you ever beat yourself up because you procrastinate and don’t get everything you want accomplished in a day? We all do. Carrying around way more guilt than we need to over wasting time. In this episode Christy and I talk with Teri Kerr about her perspective on procrastination and how you can change how you think about it completely so that you h…

Do you have any idols? Anyone who you look at and wish you could be just like them? Or maybe you’re jealous. This week Kelly shares the magic we can find when we pay attention to who we idolize. It holds a key to learning about our genius. Listen for the exact steps to learn more about how you are meant to show up in the world in a more authentic w…

We are continuing the conversation with Kelly Trach about Genius. This week Kelly shares why you don’t need more time or experience to start reaching our goals. In a world filled with information, and feeling like we need just one more thing to get it right, this hit hard! What if you know everything you need to know right now to do what you need t…

You are in for a treat for the next three weeks! We are talking to Kelly Trach about Genius. What it is, how to follow it and why it’s the most important part of success. As usual, Christy and I are finding out what it means in real life- how do we really find our Genius among kids, jobs, and crazy life stuff. And Kelly shows us! In this first of t…

Today concludes our conversation with Ariel. Christy and I feel like we’ve been given a gift through Ariel’s story and are so happy that we get to share it with you. Please let us know what you think! This is a little different for us and we’d love to know if it resonates with you. We believe this topic is so important and seeing it through Ariel’s…

Today we continue with Part 2 of Healing Through Grief, Ariel’s Story. This episode focuses on all the ways Ariel was being prepared to be there for her dad- even though she didn’t know it was coming. And even though her intentions for healing were for her own reasons. Christy nad I unknowingly got to be part of this journey. We love Ariel’s perspe…

Today we are going in a little different direction than usual. Christy and I are interviewing Ariel Arnson about the experience she’s had with the recent passing of her father. In this episode she shares vulnerably and powerfully a view that is in contrast with what can be very sterile in our culture. We want to share the gift or Ariel’s story with…

Did you know your heart has a brain? And once you know how to connect with it in a more powerful way- life starts to get fun!! Today we’re talking about the science behind our hearts with Vered Kogan, trainer at the Institute of Heartmath. She explains how heart brain coherence lowers stress hormones in our bodies- a game changer for stress related…

This week we keep it light- dismantling White supremacy and toxic Christianity... Why? Because in order to truly heal, these subjects must be addressed. There’s a legacy of abuse and trauma inside the Christian church. Nobody wants to admit it- but saying it out loud is the first step to freedom. Saying it out loud is what dismantles it. Our guest …

This week we got coached! Live, on the podcast. Cristina Roman is amazing as she brings both of us clarity, wisdom, and actionable steps. She shares so many ideas for how to process and reframe how we’re dealing with life right now. We get some powerful insight about why Cyrina is making videos and then deleting them…. And how Christy can be less A…

We trust that the right guests come to us at the right time. In light of everything going on in the world, we are especially aware of this timing. As Cyrina was editing this episode last night- way too late because she watched way too much news- against her own advice!- She was amazed at how much Caitlin’s message resonates. Right now. With all tha…

When life feels crazy or uncertain, there is no better time to adopt new productive habits. Join us and let Sarah Von Bargen encourage you today. The full truth is that we can all use a little more intentional structure as our world seems to be tilting into uncharted water. Sarah has practical, smart and effective tips to create the habits that wil…

What does it look like to have a beautiful life? Jen Rottmann talks about leaving the 6 figure business she started to find out what it means for her. Dancing, teaching, speaking and modeling are included on the path she now follows. She shares the idea of surrendering into your destiny instead of making it happen, as well as ego vs. grace and the …

Human Design gives you permission to be yourself! This week Stacy explains to us how our charts compare to each other, why we work well together and how we complete each other! If you grabbed your chart with us last week, it’s time to compare notes with a friend, spouse or child today! It’s crazy how accurately Stacy tells us how we’re behaving and…

Want to get more clarity about why you do what you do? Human Design is a powerful tool to understand yourself better, so that you can operate optimally in the world. The biggest lesson here is that we are NOT supposed to be making decisions in our minds. But rather listening to our bodies. How? Listen in to learn more, and make sure to stay to the …

This week we’re learning about love activism. How do you put love into action? In parenting, in friendship and in the world? Tara Bianca joins us to share how she connects with the divine on a daily basis and how powerfully that has impacted her life. Listen to hear how she received the inspiration for her new book, ‘The Flower of Heaven.’ This boo…

Get ready to step into your power today people! If you’ve ever in your life felt like you were “too much,” this episode’s for you! We think it’s going to make you want to rise up, dig deep and go buy some underwear! You gotta listen to the end to find out about the undies…. We’re talking to the Fabulous Dorris Burch and yes, of course we ask why an…

Statistics show that in the US 40-50% of marriages fail. Divorce happens, but HOW does the actual divorce process work. Its not exactly something we create Pinterest boards about. Whether you are married, going through a divorce or know someone going through a divorce, today's episode is for you. We are talking to Rhonda Noordyk, about financial sa…

Love and being in relationship takes courage. But no one tells us how to actually make them work! Today we are visiting with Susan Piver discussing her newest book, The Four Noble Truths of Love - Buddhist Wisdom For Modern Relationships. Christy and I decided it should be required reading for everyone. There’s Enneagram wisdom at the end of the ep…

In this episode we’re talking about food, and how your gut health can absolutely be affecting your mental health. Holly talks about her journey from being suicidally depressed and having major anxiety and how she stumbled across the food mood connection inadvertently and accidentally. She shares how eating differently as well as Rapid Transformatio…

Annie Francouer joins us to discuss her surprise work channeling The Collective, a group of non-physical entities. We get a behind the scenes look at how this all came about, what it’s like holding space to channel non-physical energy and how it has impacted her life. Annie offers incredible insight into how she holds space for herself and her own …

Celia Faye Meisel joins us this week to discuss how to put soul into your business. She explains what that looks like and why it’s a million times better for you and your business and how she helps entrepreneurs thrive. If you ever feel like you’re just ‘going through the motions’, you’ll love this episode! We discuss the Akashic Records and how th…

Caitlin Donovan is on a mission to ‘End Burnout Culture’. And we’re here for it! Join us as we talk about feeling like we have to do it all and the fear that comes up if we stop doing ‘all the things’. You’ll get to here Caitlin’s fabulous description of boundaries. Cyrina shares a little of her own burnout story as well. Caitlin is an expert in Ch…

This episode is so good! More must knows about intuition and how you can use it to support your relationships. Weather you are calling in a partner or looking to support the relationships you are already in, this episode is for you. Whitney is an Intuitive Relationship Coach focused on supporting clients to develop a deeper connection to their intu…

We are chatting with Hayley Kirchoff all about healing after a breakup. We talked social media after effects and EMDR. Lots of wisdom in this episode for anyone navigating their own break up, or a break up with a loved one. Hayley has a passion for helping women embrace love again after a painful break up by completely letting go of “the one that g…

In this episode we are talking with the amazing Moni Barry all about life changing meditation and making it a life style choice. Monique Barry is a business and leadership coach who works with small and solo business owners to launch or evolve their business, align their business and life and develop a conscious strategy plan that merges purpose dr…

In this episode Corey and I talk about bringing awareness and support to families living with mental illness. She shares the story of her mother's illness, and we discuss common treatments and some new thoughts on mental health. Follow Corey at @CoreyEmpowers

On this episode and I am speaking with Laura Lea Paine. Laura is an RTT practitioner and energy worker. We talk about many things including healing from fibromyalgia, how we bury things in our unconscious mind, we even talk about publishing a book and developing your psychic abilities. Human design website. LauraLea.io everywhere Show time stamps" …

CeCe is a motivational speaker and business coach who is sharing about her awakening and what she has learned in life. Connect with CeCe everywhere at JustAskCeCe 5:15 Life came hard to her front door 6:25 Saw an example of possibility in her Godmother 8:48 Weight of sexual abuse 12:45 Marisa Peer and meeting her 13:14 Journey to healing began and …

Sometimes we need motivation that is beyond ourselves, call it a coach or an accountability partner. In today’s episode I share how I call this motivation or “drive” the GaryVee Effect. I share how it started and what I am doing now to keep me motivated and taking aligned action. The original story is in my book, Unbound Allegiance: Finding Freedom…

In this episode I have a conscious conversation with Emotional Resolution and RTT Practitioner, Christy Bartelt. We discuss her awakening and the tools she used to navigate it, focusing on emotional healing modalities. Here are some topics we cover: Christy's health scare that triggered her awakening How she discovered Rapid Transformational Therap…

Unbound Allegiance: Finding Freedom in a Truth of Your Own, Part 5. In today's episode I talk about what it's like to live with presence, and present moment awareness - meaning all we have is the present moment. The past is a file in our memory bank and the future is just possibility. I also discuss meeting my virtual mentor, Jess Lively. I also sh…

Unbound Allegiance: Finding Freedom in a Truth of Your Own, Part 4. In today's episode I talk about what it was like to integrate some of my new beliefs from my awakening into my real life. Why I left the church and how the dynamics of our home evolved with my partner still going. I discuss bringing consciousness to everything and not going unconsc…

Unbound Allegiance: Finding Freedom in a Truth of Your Own, Part 3. In today's episode I talk about Carl Jung's definition of becoming whole, Individuation or becoming the best version of your Self. I love to talk about energy because it was so pivotal to my awakening, and the concept of our thoughts being electrical impulses caused me to shift my …

Unbound Allegiance: Finding Truth in a Freedom of Your Own, Part 2. In today's episode, I talk about the next three chapters in my book. It covers the catalyst in my awakening, the next ideas I discovered and how it can be overwhelming to change your mind about so many things and venture into the unknown. Order Unbound Allegiance now on Amazon. Tha…

Unbound Allegiance: Finding Freedom in a Truth of Your Own, Part 1. In this episode I talk about the first three chapters of my book, Unbound Allegiance, now available in Amazon. I lay out the premise for the book, talk about how programs are formed that we run (largely unconsciously). I share about my false awakening, aka mid-life crisis and why p…

I am sharing another Toastmasters speech with you, this one is on self-awareness. I share my three practical tips for becoming more self-aware. Also, my book, Unbound Allegiance: Finding Freedom in a Truth of Your Own, won’t be out June 30th as I’d hoped. I am still working on it and will announce a new date soon. Enjoy your 4th of July week! Much …

In this episode I am sharing the replay of my Toastmaster's Speech. I share more about my awakening, what it means for people to be asleep and much more.I share information about Spiral Dynamics, and it is a very borad framework for human consciousness. I have a visual aid at my website that I made for my speech, or head over to this great overview…

In this solo episode I share my ideas about dreams and interpreting them. I also share some of my recent dreams and what I believe is their symbolic meaning. I share insights from This Jungian Lofw Podcast, http://www.thisjungianlife.com/ Enjoy!

In this episode I talk with the co-founder of Zoe Farm, a Canton, Ohio sustainable farm raising meats how nature intended. The discussion begins with how Zoe Farms got started, We talk about his personal mission statement, and his practice of learning for four hours a day. Dustin shares how if we get our food intake right, a lot of other problems w…

I had the pleasure of doing some inner voice work live with Jess Lively in Detroit this past fall. She gave me permission to air it on my podcast, and I'm so thrilled to share it so all of you too, can benefit from the conversation.We get into Spiral Dynamics, so make sure to go on and listen to her episode, http://jesslively.com/spiraldynamics/ an…

In this episode I'm sharing three reasons why I am not going to church on Easter, or any other Sunday for that matter. I hope if you listen to this you do so with an open mind and heart. In this episode I share some spiritual teachers I have learned from, to form my new belief system, and will provide links to those here: Rob Bell https://robbell.c…

Angi and I talk about Reiki healing. This episode is great if you are new to Reiki, or just want to learn more. We talk about what to expect in a session, my session with Angi, some of her awakenings in her life and more. Follow Angi @angibunny and @innerwhisperstudio on Instagram and Angi Bunny DeMatteis on FB.…

I joined Toastmasters International to improve my public speaking and practice giving speeches on topics I want to share publicly. This is the recording of my first speech. In Toastmasters, it is called the Ice Breaker Speech.

Molly Kopan shares her life experience with me. We discuss Buddhism, how her first marriage ended, depression and skill set assessments. I think many people will find an aspect of Molly's life that they can relate to. Here are some links for topics we discuss: Buddhism: https://www.sgi-usa.org/basics-of-buddhism/ Holland Code: https://www.careerkey…

In this episode I talk about souls mates, or spiritual partners. Is your soul mate your spouse, your sibling or parent? I share about being born in Montana, what I believe about birth and death, and why relationships with your parents, siblings or children are here for your growth and evolution. Enjoy! Show notes at www.amykunkle.com/soulmates…

In this conversation we discuss her childhood, how she had an awakening early on, and how her life has unfolded thus far. Kate and I discuss the documentary The Secret, the Law of Attraction, walking away from unhealthy people and more. Follow Kate at @its_k8te on Instagram. For show notes and links to videos and more audio, visit www.AmyKunkle.com…

This was an episode I recorded for my VLOG and decided not to air, in fact, it has taken me nearly 18-months to publish it because it is a very sensitive subject and it took me a while to "come out" of the closet, so to speak. I share my raw feelings about the year we had in DC, the beginnings of my awakening and thoughts about it. I am calling the…

Figuring out self-awareness was huge in my growth and evolution, and I want to share what I have come up with so far as it relates to self-awareness and our purpose. Show notes for the episode are at AmyKunkle.com/self-awareness

Today’s episode is a meditation for you to try. It is more of the how-to, not a meditation to listen to. The meditation is designed to be done immediately upon waking up, before you even sit up in bed. I hope you enjoy trying it. 💕