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the Wolf and the bear Network

Wolf and the bear Network

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There is a thin divide between what is perceived as Spiritual and Paranormal, for they are forever intertwined throughout time. Traveling within the history of the world, we can find examples of Spirituality that involves everything from Magic, Spirits, Gods and Goddesses’ and Seer’s or People said to be able to talk to the Dead. We All have our belief systems, we all have our own Truths. So let us possibly bend those truths a bit with some insights and perspectives that may be a bit differe ...
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The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling. Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more. Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abu ...
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Send us a Text Message. In this episode of The Sacred Donut Podcast, we explore the stigma, the fear, the uuuuueeeee around witches, healers, and medicine people. Most of our listeners are a bit on the "whoo whoo" side but struggle with the stigma, the superstitious beliefs that others may have about such people. Here, we offer some insight, some g…
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Send us a Text Message. In this episode of The Sacred Donut Podcast, we look at the archetype of the Disciplined Warrior and what it means to be one. So, whether you're listless and sluggish or a super human bionic Being... let's level up! Buzzsprout - Let's get your podcast launched! Start for FREE Support the Show. Creator: Nataline R. Cruz Produ…
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Send us a Text Message. Season 5 Episode 8 Rudy! Rudy! Dreamers! Dreamers! In this episode of The Sacred Donut Podcast, we investigate the idea of dreams, not the ones in your sleeping hours per se but the ones we dream of making into reality. The dreams we have for our lives. This conversation -- inspired by the movie Rudy -- takes us into differe…
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Send us a Text Message. On this episode of The Sacred Donut, we talk about BOUNDARIES. It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them …
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Send us a Text Message. Season 5 Episode 6 What Is Your Human Design? On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! The Human Desig…
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Send us a Text Message. How heavy is your heart? Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?" Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. In this episode of The Sa…
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Send us a Text Message. Season 5 Episode 4 On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the w…
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Send us a Text Message. What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all cre…
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Send us a Text Message. On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith? Buzzsprout - Let…
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Send us a Text Message. On this episode of The Sacred Donut Podcast, we explore what is and what happens beyond the veil, behind the curtain of this dimension, this reality. We describe a little bit about the experiences people have at Strawberry Moon Energetics & experiences we have in our day to day as mediums, channels, generators and that fanta…
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In today’s podcast we will cover all the things you need to know (in my opinion😏) about October’s energy aka Eclipse Szn. What that means, what we will be moving through, & all the tips & tools I’ve picked up over the years of studying & experiencing it for myselfI touch a lot on creating a relationship with uncertainty & the unknown, trusting your…
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Today is the first official guest episode of the You Freaking Got This pod, and my god am I so excited to share her + this conversation with you!! My beautiful guest today is the amazing human- Allison (Ally) Canales!!! When thinking of a name for this episode I instantly knew it was Soul Led Life because that is what Ally embodies in every aspectF…
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In today’s episode I share, of course, an energy update andddd my end of month check in tool + end of month cinnamon quarter ritual; both have supported me in creating more space & intention this year. I also share my quarterly to-do list system that has also supported me in being more realistic w/ my capacity and has helped me to get more doneEner…
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Enjoy this week’s bonus episode! A meditation to support you as we transition into the fall season🍂 Create the space for yourself to slow down with guided breath & visualization🍁Let’s connect👇🏼IG: @iamemilymarieTikTok: @iamemilymarie888SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios…
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Happy Fall! We officially shift into the Fall Season on 9/23🍁 and todays episode I share all the things to know about what fall energy brings us! Check out this weeks bonus episode, which is a meditation to support you during this transition🍂Let’s connect👇🏼IG: @iamemilymarieTikTok: @iamemilymarie888SubStack: https://open.substack.com/pub/iamemilyma…
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Welcome to the You Freaking Got This pod! Today is a special episode because it marks a new era around here/on my creative journey. Collectively & individually we are all moving through a rebirth in our experience and my goodness have I been feeling it for a minute now.As always, this will continue to be a space where you can unplug from the go go …
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Send us a Text Message. In this episode of The Sacred Donut Podcast, we look at vibrational frequencies. Everything is energy. Your energy responds to the food you eat, the music you listen to, the movies you watch and all that surrounds you. If you want to vibe higher, be happier and healthier this episode is just what the Cosmic Doctors ordered. …
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I loved being able to talk about this with y’all, as it’s been a convo I’ve been having with myself what feels like all of 2023. I share all of my thoughts & experience + tips & tools that support me through creating space when I have none at all. This is quite a fitting convo for the current energy we are navigating right now (mini energy update i…
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A Super Full Moon check in!!🌝 I share all the things about the current Super Full Moon in Pisces and messages to support you thru + validate your own experience/journey! Use this episode as a tool to slow things down, draw your energy in, & check in with yourself!! Overall themes include SLOWING DOWN, TRUSTING YOUR PROCESS/WHAT YOU CANNOT SEE, & TU…
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Hi soul family! It’s been a minute!! Today’s episode will be a “quick” energy update! We are/have been moving through lotssss of big energy and this is a breakdown of how I see things effecting us. Take this space as an opportunity to slow down, check in, & validate your intuition! What you’ve been feeling is not wrong! We just can’t see out the ot…
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Send us a Text Message. On this episode of The Sacred Donut, we return the topic of wealth consciousness, manifesting, God-realization, truly living the life of your dreams, breaking free from the linear traps and all that jam!! Let us talk you into your life's dreams... Buzzsprout - Let's get your podcast launched! Start for FREE Support the Show.…
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Send us a Text Message. In this episode of The Sacred Donut, we dive into a hot topic, an often-misunderstood topic, an uncomfortable topic for some -- a healing conversation about gender -- from non-binary and transgender experiences -- about identity from both a personal and spiritual perspective and what it all means. Joining us in this episode …
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Send us a Text Message. On this episode of The Sacred Donut Podcast, we talk about talking about others. Gossip can be a bonding experience AND can be extremely harmful. It can be entertaining and devastating. When is it appropriate to speak about others? Is this a "sacred conversation" or just a vomit of judgments? Join us as we talk about the wor…
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Send us a Text Message. On this episode of The Sacred Donut, we have a long beautiful conversation with a well-known Denver midwife, mentor, teacher, spiritual healer, Geneva Montano of Sacred Birth, LLC. Geneva is the author of the book called, "Wisdom From The Womb: The Magic Of A Baby Led Birth." What does that even mean? How did we get so far a…
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In today’s episode host, Emily Marie opens space to slow down & check in with yourself! Time has been moving quick, and the astros def has been affecting that! She touches on the Mercury retrograde in Taurus + eclipse season cycle, Jupiter in Taurus, & the new moon in Taurus! At the end she leads a guided “crystal ball” meditation to support even m…
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Send us a Text Message. In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get t…
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Send us a Text Message. In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get t…
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In todays episode host, Emily Marie, take all about her 5 year cycle theory from 2020-2024. We’ve all grown so much since 2020, and we still have quite a bit to go! Tune in for all the deets!Emily Marie also touches on this weeks astrology; especially the Full Moon in Libra!Let’s connect❤️‍🔥👇🏼IG: @iamemilymarieIG: @excellentvibespodTikTok: @iamemil…
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End of month self check! And some current energy updates. Sending you lots of love & support on your self & spiritual growth journey!!💚Let’s connect❤️‍🔥👇🏼IG: @iamemilymarieIG: @excellentvibespodTikTok: @iamemilymarie888SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post…
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In todays epiosde host Emily Marie jams on the current energy and shares all about the Spring Equinox, Aries Season, the Aries New Moon, Pluto in Aquarius and Mars moving into Cancer. All happening during the week of March 20-26!!! Are you feelin the change?? Because it’s here!!!!Sending y’all lots of love💚❤️‍🔥Let’s connect❤️‍🔥👇🏼IG: @iamemilymarieI…
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Today’s episode host, Emily Marie, has guest Danielle Rosado on to jam all about March’s astrology, and more specifically this Saturn in Pisces cycle we are stepping into!Danielle is an amazing human & astrologer! She just finished up her Saturn Return (in Aquarius) and gives us insights from both her knowledge as an astrologer and her own unique e…
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Send us a Text Message. On this episode of The Sacred Donut, we ask how comfortable are you in your own skin, in your own Being? What do you believe about yourself? Where did these beliefs come from? Taking a look at body image, self love/hate, how we view ourselves and question... is this programming, is this Ego, is this a mental health issue? Bu…
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In today’s episode, host Emily Marie jams on the topic of manifestation. She shares her tools, tips, and insights when it comes to manifesting, as well as breaking down the new age version of how manifestation is taught!Tune in for all the deets‼️Week ahead astrology points (2/15-2/22)👇🏼Mercury in Aquarius 2/11Pisces Season 2/18New Moon in Pisces 2…
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Send us a Text Message. On this episode of The Sacred Donut. We explore the idea of integrity!! Integrity is the quality of being honest and having strong moral principles or the state of being whole and undivided. What does this mean? How do we become people with integrity? And as always, we dig deeper and discover inner integrity and what is the …
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In today’s episode, host Emily Marie, jams with her first guest of Excellent Vibes~Nikki Vergakes! Nikki is a beautiful human, life & business coach, radically authentic, and all of the amazing things in between! She shares amazing content around business, mindset work & how to rewire the subconscious through hypnotherapy, astrology, human design, …
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In today’s episode, host Emily Marie, shares all about navigating the in between space…that place between letting something go, but not quite at the point of beginning againYou may have heard of it as the liminal space, or great void as well…whatever we label it, it isn’t very easy to navigate!Emily shares all her tips, tools, & insights when it co…
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Send us a Text Message. In this episode of The Sacred Donut Podcast, we dissect the cycle of co-dependancy. We call out all the enablers, rescuers, and martyrs and those they help. What role do you play? Do you help or enable? Does all your help hurt or harm? And who is really being fed here? We get to the bottom, the root cause and discover whose …
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In today’s episode, host Emily Marie, shares all about the last half of 2022, the current energies & how we may be effected, along w/ some tips to support you in navigating the first quarter of 2023s astrologySLOW GROWTH, PIVOT, ADAPTABLE, FLEXIBLE are some of the key words for Emily’s 2023 journey…Tune in to see what may be cookin for you!!!Sendin…
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A very bittersweet podcast! Not super bitter, definitely more sweet! Butttt, this is the last podcast under the Fill Your Cup name! Not much will shift around here besides the name & consistency of the episodes! My goal is to get you 1 new episode a week & to keep you updated on when life happens of course😏I’m so excited for this new journey, and s…
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Send us a Text Message. In the first episode of Season 4, we explore the topic of Spiritual Hygiene. Everything is energy. Energy is neither dirty or clean, but it holds energetic charges and vibrational frequencies. It can be positive or negative, dense or light. With that, our "energy bodies" need to be "cleansed" or "balanced". EVERYONE needs an…
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Send us a Text Message. On this episode of The Sacred Donut, we jump on to the path of the Spiritual Warrior. What does it mean to be a Spiritual Warrior, "on the path", in the Cosmic Movement. What does it mean to be a "holy person", a guide to Humanity, a person who walks with awareness and all the other layers of what it means to be a Spiritual …
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Send us a Text Message. On this episode of The Sacred Donut, we take a look at Wealth Consciousness from the point of view of all four Manifestations -- mental, physical, emotional and spiritual. How many withdrawals do you make in the mental, physical, emotional and spiritual accounts that cause dis-ease and disharmony? How many deposits do you ma…
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In today’s episode I’ll be guiding us through some gentle inhales & exhales as we reconnect to our bodies; finding balance between our mind, body, & breath. We are also feeling the effects of Gemini & Mercury energies, which relate to our nervous system! So even more, I wanted to offer this episode as a tools of support whenever you are feeling unr…
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In todays episode I’m gonna spend some time both reflecting on Scorpio Season & the lessons I received…this is an invitation for you to do the same!After Scorpio Season reflections we will tap into the energy that Sagittarius Season is bringing!In my opinion it’s a very welcome shift AND it’s still funky because we navigating some in betweens!Enjoy…
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In today’s episode I will be jamming all about the current energies we are navigating!!! Lotsss of energy coming in through the eclipse energy & an awakening portal!Enjoy todays episode and remember, you are simply in the thick of your personal evolution & growth!IG: @iamemilymarieTikTok: @iamemilymarie888Eclipse Szn Support 1:1: https://calendly.c…
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