3rd and Longhorn is the premier Texas Longhorn Football show. Join Lifetime Longhorns Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Nick Shuley from Clark Field Collective as they dive into weekly player interviews, insights, game analysis, and other exclusives. Stay up to date on everything Longhorn Football with a show featuring your favorite Texas legends. Don't miss a single episode—subscribe now to be part of the 3rd & Longhorn community.
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A conversation-based podcast giving voice to the unspoken baggage of pursuing a career in the arts. Our mission is to revolutionize the field of creativity by promoting collaboration over competition. Support this podcast: https://podcasters.spotify.com/pod/show/creative-baggage/support
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A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
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Prince Rogers Nelson was a cultural icon, ground-breaking artist and one of the most influential, prolific and revered musicians of his generation, inspiring diverse groups of people around the world. This show talks to people who have memories of the Purple one, and will include associates, bandmates and fans alike. Don't be 'alone in a world that's so cold' - join us! May U Live 2 C the Dawn...
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Texas WR Silas Bolden Discusses Transferring from Oregon State & His Motivation
25:30
25:30
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Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagram.com/alexokafor Jeremy Hills: https://www.instagram.com/jhills5 Fozzy Whittaker: https://www.instagram.com/fozzywhitt Rod Babers: https://www.instagram.com/rodbabers Nick Shuley: https://www.instagram.com/nickshuley…
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The Importance of Curiosity as Parents with Hunter Clarke-Fields
59:23
59:23
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59:23
Join Wendy on this episode of the Fresh Start Family Show for her conversation on mindfulness and curiosity with mindful mama mentor, Hunter Clarke-Fields, MSAE, RYT. Hunter has made it her mission to help families break reactive cycles to create a peaceful and positive home and raise confident and kind kiddos as a result. In this episode Hunter sh…
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Vic Schaefer (Texas Women’s Basketball Head Coach) Discusses the 2023 Season
50:05
50:05
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50:05
Derrick Johnson, Rod Babers, and Nick Shuley are joined by Texas Women’s Basketball Head Coach, Vic Schaefer. They discuss what brought him to Texas, his upbringing, the importance of playing tough, and how he and his team overcame adversity last season. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagram.com/ale…
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In today’s episode Wendy & Terry are discussing power struggles and how to dissolve them when they occur between parents & their children. Power struggles are never fun to deal with, but just part of life when you’re raising kids! They happen when the parent tries to get their child to do something & the child refuses. The classic “No I won’t & you…
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In today’s episode Wendy & Terry are discussing power struggles and how to prevent them between parents & their children. Power struggles are never fun to deal with, but just part of life when you're raising kids! They happen when the parent tries to get their child to do something & the child refuses. The classic "No I won't & you can't make me" i…
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John Bianco (Sr. Assoc. AD for Communications) on His Best Texas Football Memories
55:05
55:05
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55:05
Derrick Johnson, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Texas Senior Associate Athletic Director for Communications, John Bianco. They discuss how he ended up at Texas, Ricky Williams’ Heisman year, building relationships with players over the years, how his job has evolved, and working with head coach Steve Sarkisian. Derrick John…
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From Frazzled to Fabulous: Empowering Strong-Willed Kids with Love
55:48
55:48
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55:48
On today’s episode of The Fresh Start Family Show, Wendy welcomes Becky Dean, a dedicated Fresh Start Family member, to discuss her transformative parenting journey. Discover how Becky navigated the challenges of raising a strong-willed child through mindset shifts, firm boundary-setting, and self-compassion. Hear about Becky’s personal growth, fro…
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Sam Contorno (Assoc. Director of Applied Sports Science) on What Sets Texas Apart
50:18
50:18
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50:18
Derrick Johnson, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Texas Associate Director of Applied Sports Science, Sam Contorno. They discuss how she got to Texas, utilizing new technology, the mental side of sports science, and what sets Texas apart. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagram.…
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Empowering Kids with Voice and Choice: A Parenting Paradigm Shift
58:20
58:20
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58:20
On today’s episode, Wendy warmly welcomes Ruthie, a cherished student in the Fresh Start Experience, to discuss her transformative parenting journey. Ruthie shares her transition from a reactive, shame-based approach to one rooted in compassion and connection. They explore strategies for dealing with children's challenging behaviors, the importance…
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Texas Long Snapper Tate Haver on Perfecting His Craft & Growing Up Around the NFL
31:36
31:36
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31:36
Derrick Johnson, Fozzy Whittaker, Rod Babers, and Nick Shuley are joined by Texas long snapper, Tate Haver. They discuss why he de-committed from Boston College to come to Texas, how he became a long snapper, the evolution of the position, and growing up around the NFL. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.i…
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How We Can Achieve Our Parenting Goals with a Relaxed Nervous System
53:20
53:20
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53:20
In this insightful & eye-opening episode of the Fresh Start Family show, Wendy Snyder chats about how to hit our most important parenting goals by keeping your nervous system chill. She kicks things off by talking about the usual struggles parents face, especially with those strong-willed little ones … and then breaks down why it's so important to …
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Texas DE Justice Finkley on Building the Culture & Balancing His Academics
19:44
19:44
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19:44
Derrick Johnson, Fozzy Whittaker, and Nick Shuley are joined by Texas defensive end, Justice Finkley. They discuss what brought him to Texas, building the team's culture, balancing football with academics, and how he’s taking his game to the next level. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagram.com/alex…
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5 Things You Must Do to Thrive in the Second Decade of Life with Your Kids
1:03:56
1:03:56
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1:03:56
On this episode of the Fresh Start Family Show, Wendy shares insights on thriving in the second decade of life with your kids. Reflecting on her journey from raising toddlers to teenagers, she emphasizes the need for creating safety at home, influencing through relationships, providing unconditional love, replacing punishment with compassionate dis…
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Texas LB Morice Blackwell Jr. on Leading by Example & Instilling the Culture
28:10
28:10
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28:10
Derrick Johnson, Fozzy Whittaker, Rod Babers, and Nick Shuley are joined by Texas linebacker, Morice Blackwell Jr. They discuss what it means to him to play for his home state, stepping up as a leader, the strength of the team’s culture, and his favorite thing about Coach Steve Sarkisian. Derrick Johnson: https://www.instagram.com/superdj56 Alex Ok…
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5 Secrets of the Calmest, Happiest & Most Confident Parents I Know
52:50
52:50
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52:50
In this episode of the Fresh Start Family Show, Wendy delves into the five secrets of the calmest, happiest, and most confident parents she knows. Drawing on 14 years of experience, Wendy discusses the importance of self-awareness, prioritizing family, healing the nervous system, embarking on a healing journey with joy, and cultivating self-love an…
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Roschon Johnson on the Culture at Texas & the Excitement Around the Chicago Bears
28:44
28:44
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28:44
Alex Okafor, Fozzy Whittaker, Derrick Johnson, Rod Babers, and Nick Shuley are joined by Chicago Bears running back and lifetime Longhorn, Roschon Johnson. They discuss why he initially chose to play at Texas, where his leadership comes from, adapting to the NFL, and the growing excitement around the Chicago Bears. Derrick Johnson: https://www.inst…
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Texas Freshman QB Trey Owens Talks Learning From Quinn Ewers & Arch Manning
30:46
30:46
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30:46
Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Texas Freshman quarterback, Trey Owens. They discuss what brought him to Texas, his transition into college, what makes Steve Sarkisian such a special coach, and learning from Quinn Ewers and Arch Manning. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.insta…
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Building Connection, Confidence and Creativity in Kids Through Healthy Cooking with Katie Kimball
51:39
51:39
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51:39
In this episode of the Fresh Start Family Show, Wendy interviews Katie Kimball from Kids Cook Real Food. They discuss the importance of building connection, confidence, and creativity in children through healthy cooking. Katie shares her journey and passion for teaching families how to cook and eat healthily. She emphasizes the benefits of involvin…
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Texas DE Barryn Sorrell on Stepping Up as a Leader & Joining the SEC
30:31
30:31
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30:31
Alex Okafor and Nick Shuley are joined by Texas defensive end, Barryn Sorrell. They discuss why he decided to come to Texas, playing with Byron Murphy II and T'Vondre Sweat, stepping up as a leader for the 2024 season, and what he’s looking forward to in the SEC. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagra…
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How to See Challenging Behaviors in a New Light with Penny Williams
1:06:46
1:06:46
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1:06:46
In this enlightening episode of the Fresh Start Family show, host Wendy Snyder is joined by Penny Williams, an eminent figure in the arena of ADHD, autism, and neurodiversity. The conversation delves into the transformative perspectives on parenting and understanding challenging behaviors, offering solace and strategic insight to families navigatin…
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Texas Alumni David Mulugheta (Football Agent) Talks Negotiating Over $2 Billion in Contracts
42:09
42:09
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42:09
Alex Okafor, Fozzy Whittaker, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by the President of Team Sports at Athletes First, David Mulugheta. They discuss his history at the University of Texas, how he became an agent, how NIL has affected his job, and what goes into negotiating over $2 billion in contracts. Derrick Johnson: https://w…
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Texas DL Alfred Collins Speaks on Elevating His Game & the Culture at Texas
26:49
26:49
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26:49
Alex Okafor, Fozzy Whittaker, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by Texas defensive lineman, Alfred Collins. They discuss what brought him to Texas, walking in his mother’s footsteps as a student-athlete at Texas, what he’s doing to elevate his game, and the culture of the team heading into the 2024 season. Derrick Johnson: h…
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The Invisible Load of Mothers: How to Gain Cooperation with Kids to Do Chores & Pitch in Around the House with Sam Kelly
1:06:47
1:06:47
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In this episode of the Fresh Start Family Show, Wendy and guest Sam Kelly discuss the invisible load of mothers and how to gain cooperation from kids to do chores. Sam shares her personal journey of realizing the inequity in her marriage and the mental load she carried as a mother. They discuss the importance of teaching kids to notice and do tasks…
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11 Texas Players Drafted! + Other NFL Draft Takeaways
41:46
41:46
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41:46
Derrick Johnson, Alex Okafor, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are on-site at the RSRV Wine Bar in Austin, TX to break down Texas’ hugely successful NFL Draft. They discuss their personal draft stories, which Texas player landed in the best situation, what this means for Steve Sarkisian, and the success of Coach Tashard Choice at deve…
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1
In part 2 we talk chemistry and spiritual connection, touring the US with Prince as her guitar player. Lost album Milk & Honey, an enduring friendship and exciting plans for 2024 and beyond. "I'm not gonna ...
23:59
23:59
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INTRO 2mins30secs - Tamar's chemistry with Prince 'It was like a student following a teacher...[but] you can't work with that kind of greatness and take mediocre...' 6mins30s - Prince going on tour with Tamar, playing guitar on her U.S. shows 7mins45s - Will we ever get to hear her album 'Milk & Honey'? Her collaborative project with Prince. 8mins3…
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Texas TE Gunnar Helm Talks Sark’s Offense & Leading by Example
25:46
25:46
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Alex Okafor, Fozzy Whittaker, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by Texas tight end, Gunnar Helm. They discuss why he initially decided to come to Texas, his relationship with Ja'Tavion Sanders, operating in Steve Sarkisian’s offense, leading by example, and what he’s excited about heading into the 2024 season. Derrick Johnso…
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Disciplining Without Harm: Understanding Needs and Guiding with Empathy with Marcela Collier
54:22
54:22
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54:22
Join Wendy on this episode of the Fresh Start Family Show as she welcomes Marcela Collier, founder of High Impact Club Parenting Education Agency, former therapeutic care provider, certified positive discipline educator and mom of amazing twin boys. They discuss the importance of disciplining without harm and provide practical tools for caring pare…
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Arch Manning Balled Out in Texas’ Spring Game + Other Takeaways
22:44
22:44
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22:44
Derrick Johnson, Fozzy Whittaker, Rod Babers, and Nick Shuley break down the 2024 Texas Longhorns Orange-White Spring Game. They dive into the overall success of this year’s game, Arch Manning’s impressive performance, how Quinn Ewers will handle the pressure, Ryan Wingo’s debut, the strength of the pass rush, and where some improvements could be m…
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1
Texas DB Gavin Holmes on Transferring from Wake Forest & Setting a New Standard
24:47
24:47
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24:47
Alex Okafor, Derrick Johnson, Rod Babers, and Nick Shuley are joined by Texas defensive back, Gavin Holmes. They discuss why he transferred to Texas from Wake Forest, how he keeps his confidence through the ups and downs of being a DB, practicing against Texas’ elite receivers, and setting a new standard heading into the 2024 season. Derrick Johnso…
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1
Setting Boundaries and Trusting Yourself Easier as a Result of Stepping into Financial & Nervous System Healing
1:03:20
1:03:20
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On this episode, Wendy shares her experience with the Relaxed Money program founder and host of the podcast Plenty, Kate Northrup. She discusses how the program helped her overcome financial stress, set boundaries, and trust herself as a leader. Wendy also talks about the importance of teaching children about money and shares practical tips for aff…
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1
Torre Becton (Texas Director of Football Performance) on Building a Winning Culture
50:06
50:06
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50:06
Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Texas Director of Football Performance, Torre Becton. They discuss how he got to Texas, how his upbringing shaped who he is today, how strength and conditioning has evolved, and what they are doing to build a winning culture at Texas. Derrick Johnson: https://www.instagram.com/superdj56 A…
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Texas LB Liona Lefau on Why He Came to Texas & Giving Back to His Community
29:49
29:49
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29:49
Alex Okafor, Derrick Johnson, and Nick Shuley are joined by Texas linebacker, Liona Lefau. They discuss why he chose to come to Texas, the importance of football in Hawaii, learning from those around him, and giving back to his community. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagram.com/alexokafor Jeremy H…
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1
5 Painful Generational Cycles to Break the Chain & Not Hand Down to Your Kids
1:17:55
1:17:55
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In this episode of the First Start Family show, Wendy Snyder discusses five financial painful generational cycles to break and not pass down to your children. She shares her own vulnerable experiences with financial healing and the impact it has had on her life. Wendy emphasizes the importance of healing yourself first before teaching your children…
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Chuck Harris (Texas Exes Executive Director ) on How They Help Texas Alumni
42:35
42:35
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42:35
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, Rod Babers, and Nick Shuley are joined by the Executive Director of the Texas Exes alumni association, Chuck Harris. They discuss what all Texas Exes does, Chuck’s experiences meeting Longhorns worldwide, and what goes into putting on their massive gameday tailgate. Derrick Johnson: https…
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Ashley Tamar Davis is a Grammy nominated Singer, Songwriter, Actress, Educator, Mentor and Entrepreneur. And her life was forever changed by Prince. This is her story.
24:36
24:36
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INTRO - Just coming back in late from London, and Houston... 3mins - the elevator pitch on Tamar, '...how would you describe yourself?' 4mins30s - Finding your tribe online 5mins - Tamar's passion as an educator 7mins - Were your parents or your family musical? Where did you inherit your talent from? 8mins - The original line up for Destiny's Child…
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1
Marquise Goodwin Talks Going Into His 12th NFL Season & Competing in the Olympics
49:35
49:35
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49:35
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Longhorn Legend, NFL wide receiver, and Olympian, Marquise Goodwin. They discuss how he initially ended up at Texas, breaking the label of a “Track Guy”, going into his 12th season in the NFL, and his experience competing in the London 2012 Olympics. Derrick …
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5 Signs Your Child’s Misbehavior is a Symptom, Not the Problem
1:13:19
1:13:19
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In this episode of the Fresh Start Family show, Wendy Snyder explores the connection between a child's misbehavior and the nervous system. She shares her personal journey of healing and how our own conditioning impacts our parenting. Wendy identifies five signs that a child's misbehavior is a symptom, including fear of making mistakes, intense reac…
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Texas RB Jaydon Blue on His Mindset Going Into the 2024 Season & Joining the SEC
24:34
24:34
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24:34
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Texas running back, Jaydon Blue. They discuss what went into his decision to come to Texas, how he prepared himself for his opportunity, what running backs he models his game after, and what he’s most excited about going into the SEC. Derrick Johnson: https:/…
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1
Preparing Children for the Real World: The Impact of Positive Parenting Long Term with Bilyana Ivanova
1:01:59
1:01:59
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1:01:59
Join Wendy on a special feature episode with inspiring Fresh Start Family student & podcast host Bilyana Ivanova - a mom of three fantastic girls, who's on a mission to be the best parent and mentor she can be, helping ALL kids unlock their full potential. This episode features an interview Bily hosted with Wendy as the guest, where they discuss th…
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Andrew Hamor (Head of the Longhorn Foundation) on What Sets Texas Athletics Apart
34:54
34:54
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34:54
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by the Executive Senior Associate Athletic Director of the University of Texas, Andrew Hamor. They discuss how he landed at Texas, what sets Texas’ athletic program apart from other schools, adapting to the NIL landscape, his relationship with Chris Del Conte, a…
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In part 2 we field fan Qs to Owen, he reflects on Prince's demands in the early days, and working with other MPLS artists. Meeting fans on his recent book tour and his feeling on the Purple One's incredible ...
37:59
37:59
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INTRO 2mins - Fan Questions: what happened at the Rio in Las Vegas? 3mins30s - Early, and unreasonable demands from Prince. Mentors and moving on without malice... 6mins30s - What was it like managing other artists vs managing Prince? Working with Andre Cymone and Jesse Johnson. 9mins30s - Working with the Prince Estate on a potential 'For You' Del…
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1
Unlocking Peace and Empowering Families: The Parenting Coaching Revolution
1:29:33
1:29:33
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Join Wendy, Terry and Fresh Start Experience Community Coaches Amy, Courtney & Cayla, as they discuss the power of ‘Becoming a Parenting Coach’ in this episode of the Fresh Start Family show. You’ll hear Terry share about what an impact Wendy’s coaching career has made on their family & hear the Fresh Start Experience coaches share their own journe…
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Texas DB Ryan Watts on Preparing for the NFL Draft + Takeaways from Texas' Pro Day
54:26
54:26
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Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Texas defensive back, Ryan Watts. They dive into why he decided to transfer to Texas from Ohio State, practicing against Texas’ elite receiver room, getting praise from Dez Bryant, his experience at the combine, and preparing for the NFL draft. After the interview, Derric…
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Quandre Diggs Reflects on His Time at Texas (Live From the Hook ’Em House at SXSW)
32:50
32:50
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32:50
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Lifetime Longhorn, Quandre Diggs, live from the Hook ‘em House at SXSW. They discuss why he decided to play at Texas, his relationship with Pete Carroll, the future of his career in the NFL, and what it means to be a University of Texas alum. Derr…
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1
Breaking Through Parenting Fears to Create the Family Legacy of our Dreams
1:23:07
1:23:07
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In this heartening episode of the First Start Family Show, Wendy opens up a candid conversation about overcoming deep-seated fears in parenting. With a heartfelt reflection on a recent weekend course she and her team led in San Diego, she dives into the transformative power of confronting personal fears and the impact it can have on building a fami…
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As his first Manager, Owen Husney remembers Prince Rogers Nelson. "This was 1976. He was just a guy from North Minneapolis...he took the bus to my house, that's the Prince I loved."
33:09
33:09
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INTRO 2mins20s - Life experiences, in preparation for meeting Prince, working with stars and the need to avoid being a fan. 8mins - Is there anything you couldn't protect Prince from? No entourage, before the layers of fame and celebrity. 'He took the bus to my house...that's the Prince I loved.' 11mins - 'He was just a guy from North Minneapolis..…
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Texas DE Colin Simmons on Why He Chose Texas & His Relationship with Micah Parsons
34:36
34:36
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34:36
Alex Okafor, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Texas defensive end, Colin Simmons. They discuss why he chose Texas as a 5-star recruit, playing in one of the country's most competitive high school football districts, what went into his decision to enroll early, and his relationship with Micah Parsons. Derrick Johnson: https://…
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Unlocking Parenting Success: The Power of Long-Term Vision Casting with Terry & Wendy Snyder
58:29
58:29
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58:29
Join Wendy and Terry as they discuss the benefits of long-term vision casting in positive parenting on this episode of the Fresh Start Family Show. They explore the importance of commitment and fluency in firm & kind, connection based strategies and how having a long-term vision for your family can lead to FULL mastery in positive parenting. Wendy …
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Texas DB Michael Taaffe on the Trials of Walking-On & Hosting Arch Manning’s Visit
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40:53
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Alex Okafor, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by Texas defensive back, Michael Taaffe. They discuss the trials he faced as a walk-on at Texas, what motivates him, the vibe of the DB room, and what it was like hosting Arch Manning’s official visit. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www…
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The 3 C’s of Positive Parenting Mastery
1:03:46
1:03:46
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In this episode of the Fresh Start Family Show, Wendy discusses the three Cs of positive parenting mastery: commitment, community, and consistency. She emphasizes the importance of fully committing to positive parenting, surrounding oneself with a supportive community, and maintaining consistency in implementing positive parenting strategies. By em…
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