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Being of sound body and mind ✨️ In this podcast we share and listen to stories and people's journeys, be it fitness and exercise or simply matters of the heart (Mental Health). Just listen and be inspired ✨️ Or Put your life in perspective and adapt✨️ 📧📮: totalhealthbyC@gmail.com Tiktok:total.health.by.c
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Be of sound body and mind✨️ 2024 starts with episode 3, Our special guest Lehlohonolo Ntobeng of the Independent Minds Foundation (IMF) Have an in-depth conversation about Personal Development, growth, maturity and self awareness/actualization. Among other things Mrs Ntobeng is one of the founding Members of Kempton park Radio. Link: https://kempto…
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S1E1: Depression,anxiety, bullying and toxic relationships.
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34:47
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Be of sound body and mind✨️ Guest: Nomathamsanqa M. 📧 📫 : totalhealthbyC@gmail.com Tiktok: total.health.by.c Host: Charlie Nzama 📧 📫: totalhealthbyC@gmail.com Tiktok: Total.health.by.CBy Coach Charlie Nzama
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