Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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C3 Community exists to create safe spaces for us all to Be Humans first, Learn from each others professional and life experiences, and Choose to co-create a healthy community of betterment. C3 Podcast, hosted by Myron I. Bryant helps foster these spaces. Myron I. Bryant is a digital sales leader, with repeated success found by bridging gaps between people and technology. "To Sell is Human" by Daniel Pink, not only changed his life, but quickly became the model to a multi-facet career from Sa ...
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Deuterium: Treating Cancer, Diabetes + Obesity | Dr. Petra
57:07
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In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how…
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DO'S AND DON'TS OF SHIFTING INTO FALL/WINTER: Morning routines, cold, red light & hydration
37:05
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30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://ww…
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Trauma, Chronic Illness, Brain Health + German New Medicine | Brandon Bozarth
1:14:50
1:14:50
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In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. W…
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Bonus episode: HIGH CORTISOL VS LOW CORTISOL (and high leptin vs low leptin) - Addressing through a new lens!
23:01
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$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-113 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources Watch the episode on Youtube to see the…
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Alkaline Water Dangers, Hydrogen Healing, + Pro Protocols for Peak Health | Mateo Johnson
1:12:06
1:12:06
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In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen su…
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Navigating Winter: Pitfalls of Vitamin D supplementation and alternative strategies
41:10
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Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-cha…
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Are Supplements A Scam? The Truth About Fish Oil + Phospholipids | Justine Stenger
1:11:09
1:11:09
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In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss c…
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How Your Body’s Water Network and Lymphatic System Impact Your Wellness | Kelly Kennedy
1:43:51
1:43:51
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Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our h…
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The Magnesium Revolution: Transforming Health from Gut to Thyroid | Dr. Carolyn Dean
1:13:07
1:13:07
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Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to i…
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Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron
1:21:38
1:21:38
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On today’s episode of the Evolving Wellness Podcast we are exploring the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it…
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Managing Weight Gain, Truths About Hydrogen + Food Temptation | Dr. Sara Pugh PT. 2
54:23
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Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring…
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What To Eat When Traveling + How Traveling Impacts Your Metabolism | Dr. Sara Pugh PT. 1
1:08:42
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How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the …
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Why You Should Stay Off Screens + Inventing A Blue Light Free Computer | Anjan Katta
55:49
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Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. An…
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Autoimmune Conditions & Nervous System: The Missing Link with Irene Lyon
43:40
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What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me! Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at m…
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How Artificial Light Can Lead to Infertility, Cancer, & Weight Gain | Dr. Martin Moore-Ede
59:51
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Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From unders…
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The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
25:26
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Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing? For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Dad’s day 20 % off course deals (cold therapy - qua…
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A New Perspective on Diabetes, Heart Disease, + Autoimmune Conditions | Dr. Eli Jarrouge
57:31
57:31
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Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's imp…
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Losing Weight and Healing Your Relationship with Food: The Surprising Truth No One Tells You!
26:46
26:46
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Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need…
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What Popular Fitness Fads Get Wrong | Erwan LeCorre
1:01:54
1:01:54
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When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to e…
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Trauma + Chronic Illness: Discussing the Link | Dr. Bruce Hoffman
1:15:10
1:15:10
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Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous sy…
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Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASHBuilding your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec838…
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Why She Left A Career In Nursing To Help People | Kiera Lea Wellness
58:49
58:49
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Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to th…
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Collagen supplements- why I'm not a fan - mini episode
13:28
13:28
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In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accu…
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Healing Lyme With Circadian Biology + Red Light Therapy For Animals | Jackie Jolie
59:46
59:46
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Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease throug…
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EP12: "Building Community by Showing Up For Others" with Lexi Mickens
1:03:23
1:03:23
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In this episode, Myron connects with Lexi Mickens shares her journey from sports to tech to becoming a founder. Key highlights include: Showing up early, communicating loudly and often, and putting teammates first are valuable lessons from sports that can be applied in any industry. Building a genuine and equitable community is important for person…
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Q + A Personal Life Updates, CIRS, Weight Loss & Mold
39:09
39:09
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On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common ri…
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EP11: "Running as a Path to Personal Growth" with "Coach Carl" Leivers
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In this episode, Myron connects with his award winning running coach - "Coach Carl" Leivers - on his values, journey, and lessons. Key takeaways include: Coach Carl's value of creating a plan for the runner's goals, not his own. Coach Carl's value of tailoring each plan to the runner's motivations and life. Creating sustainable plans that prioritiz…
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The Hidden Link Between Dehydration, Chronic Illness & Low Energy | Jen Isabel Friend
1:06:53
1:06:53
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In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for…
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EP10: "Developing with Empathy and Lean Methodology" with Tiffany Spencer
46:48
46:48
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In this episode, we sit down with Tiffany Spencer about her values, journey in tech as an IC, Leader, and now Founder, and the lessons she has learned along the way. Tiffany emphasizes the importance of service and giving back, which has been a core value throughout her career, and why she's started the Dreamin' in Color Conference. Tiffany also di…
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Q + A Episode: Histamine, Keto, Fertility, + Gut Issues
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59:38
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Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel fr…
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EP9: "Being Thoughtful in Our Impact and Journey" with Davidson Hang
1:10:47
1:10:47
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In this episode, Myron connects with Davidson Hang to discuss his professional journey, the values that have guided him along the way. Davidson shares his experiences in sales, leadership, and entrepreneurship and how he has integrated his values of relationships, thoughtfulness, and vulnerability. Emphasis is put on the importance of mental health…
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Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan
1:09:15
1:09:15
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Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding …
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EP8: "Finding Your Voice, Values, and Tribe" with Connie Yoo
1:08:53
1:08:53
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In this episode, Myron chats with Connie Yoo about her journey in tech and the lessons she has learned along the way. She discusses the transition from working in the food industry to entering the tech world and the challenges she faced. Connie also highlights the importance of authenticity, building relationships, and taking advantage of your netw…
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An Unconventional Approach to Brain Inflammation: Healing With Hydrogen | Dr. Mark Sherwood
1:07:08
1:07:08
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Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patien…
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EP7: "Balancing Creativity and Rigor" with Joshua "TechDev" Walker
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57:22
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In this episode, we chat with Joshua "TechDev" Walker about his personal journey and the lessons he has learned along the way. Josh shares his background, including his time in the military and the entertainment industry, and how he eventually found his way into the tech field. Josh emphasizes the importance of values such as integrity, authenticit…
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How to Lose Weight, Menopause, Circadian Rhythm, Nutrition + Optimal Sunlight - Q+A | Solo Episode
58:29
58:29
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Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cyc…
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EP6: "Embracing Teaching and Awkward Growth in Tech Sales"
1:03:27
1:03:27
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In this episode, Myron sits down with Megan Balfour who shares her career journey, values, and the connections between teaching, sales, and nonprofits. She discusses the importance of creating safe spaces and being transparent and humble in her interactions. Megan also highlights the value of embracing awkwardness as a catalyst for growth. She shar…
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Stop Waking Up To Pee + Surprising Bladder Myths | Dr. Kassie Dewitt
1:19:38
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What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay…
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EP5: "Empathy and Teamwork in Sports and Tech" with Mateo Durango
1:04:45
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In this episode, Myron chats with Mateo Durango about his journey from professional soccer player to solutions engineer in the tech. Mateo shares his core values of optimism, empathy, and teamwork that have contributed to his success. He emphasizes the importance of storytelling in sales and solution engineering, as well as the need to understand i…
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How Do NNEMFs Impact Our Health? + Risks & Solutions | Nicolas Pineault
1:00:50
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Register for the The EMF Health Hazard Summit On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that c…
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EP4: "Valuing Transparency and Vulnerability in Sales Leadership" with Melissa Toledo Montgomery
1:06:25
1:06:25
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In this episode, we connect with Melissa Toledo Montgomery, an experienced tech sales leader, discussing Melissa's career path, the values and practices that have contributed to her success, and the misconceptions and realities of sales. Melissa shares her perspective on the core of sales, which she believes is understanding and solving customers' …
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Still feeling off from the time change? Why and what to do
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Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahklei…
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How He Healed His Autoimmune Disease w/ Sunlight | Ryan Mitchel Brown
1:03:06
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Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up t…
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EP3: "Value and Actualization in Sales, Start-up, and Life" with Mike Felix
1:01:02
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In this episode, Myron sits down with Mike Felix, a mentor and expert in sales, tech, and business development. The conversation highlights the importance of honesty and qualification in sales, while also sharing the impact of community on self-development and self-actualization. Mike discusses unconventional lessons for success and the value of bu…
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How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel
1:01:26
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Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece …
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EP2: "Unlocking High Performance through Mindful Leadership" with Layne Brodie
1:01:51
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In this episode, Myron Bryant interviews Layne Brodie about her journey in sports, tech, and leadership. They discuss the impact of diverse experiences, the importance of belonging, and the value of treating employees as humans first. Layne discusses the importance of growth and mindfulness, emphasizing the value of being present in the moment. She…
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The Other Side of Ozempic | Dr. Tyna Moore
1:20:54
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Sign up for Dr. Tyna's Ozempic UncoveredSocial media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she sh…
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EP1: "Leading a Continuous Growth Culture" with David "Coach Dave" Brown
59:58
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In this episode, we sit down with David "Coach Dave" Brown to discuss his journey to success, the importance of integrity and servant leadership, and the role of value and success in the tech industry. David emphasizes the need for continuous learning and growth, as well as the importance of empowering others to transform. Myron and David discuss t…
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C3 Podcast Intro ClipBy Myron I. Bryant
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Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
1:02:52
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Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, ma…
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