RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Leading an expat life can seem so glamorous and exciting, and often it is! But what if you struggle with the language, your professional credentials aren't recognized, or you find it difficult to build new relationships? Crafting a meaningful, satisfying life takes work no matter where you are, but for expat partners, the challenges can be even greater. If you're looking to create meaningful change in your life, to have a lifestyle, relationships, and career that truly suit and fulfill you, ...