Strength Training Month

The RunRX Podcast

Want to learn how smart strength training will help you run miles effortlessly? Tune in now!

Timestamps of big takeaways

What to Expect in 2024

[01:10] In 2024 we’re excited to share that our podcast will also be available as YouTube videos. Right now we’re going through the process of adding our audio to YouTube as audiograms, but soon you can actually watch our episodes too!

[01:55] Don’t worry if you prefer audio only though, friends. We’ll still have our podcast on all the podcast directories and you can tune in wherever you listen to podcasts.

Based on the transcript, here are some of the key timestamps and highlights from this episode of The RunRX Podcast:

Discussing Strength Training Month

[03:10] Coach Valerie asks members to demonstrate movements like squats to assess form

[03:44] We’ve found many limitations in ankle/hip mobility affecting squat form and running form. The good news is most people are able to correct and modify movements for their own abilities

[05:24] Coaches Caroline and Valerie discuss common strength training misconceptions (e.g. women thinking they can't do push ups)

It’s Not One Muscle You Should be Working

[07:19] Everyone's like, I'm trying to only use my chest and the back of my arm. Well, that is gonna be a struggle. You’re whole body is connected and working together

[08:31] A funny thing about fads is one day you’re learning sit ups or push ups are bad, and the next you’re learning they are all fine

Connecting Strength Training to Running

[11:03] Contrast treating strength training vs. running - one is relaxed, one is rushed

[11:43] Strength training helps reconnect with your body to then apply better form to running. Running doesn't necessarily help strength training form, but strength training can help your running form

Join us in 2024

[13:21] We hope you will subscribe to our podcast and keep listening to our podcast. And, if you like what we’re sharing, please invite others to tune in as well. It really helps our show!

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