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The Innergy Healing Podcast, created and hosted by Sonia, seeks to bring together modern life and the purity of the ancient teaching of spirituality. The purpose is to share the energy of the teachings to help you, the listener, manifest and create the magnificent reality that you dream of; to Share love, understanding, and joy through a normal conversation. Meditations for the modern active person, to be incorporated, into your daily routine. A few minutes a day may change the way you perce ...
 
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Chakras are energy centers; each center is located on a precise power point within your body. When your chakras are aligned and working properly, your physical and spiritual being is in harmony. The crown chakra is your point of connection with the universe! Increase your energy Use mantras to harmonize your body Grounding Open to love and compassi…
 
You are unique and the way you follow or advance into your spiritual journey is yours and only yours. It is your adventure into the higher vibration of Spirit. Believe in yourself! Never stop practicing and loving life at every moment with joy and compassion. Compassion for yourself and others. You are the Master of your future, do it with joy. Whe…
 
Crystals are powerful tools and companions of our journey. How to find the perfect one for you! Vibrations Colors Sacred Geometry These are a few of the properties of crystals, ancient witnesses of culture, and wisdom. Few tips on how to find the perfect one for you. https://www.innergyhealingpodcast.com/ https://www.facebook.com/InnergyHealingPodc…
 
Discover the power of Magnified Healing. Learn to heal your body Increase your vibration Learn to heal others A Path for your ascension This ancient modality was re-introduced to help ease the pain and suffering of humanity with the help of the Ascended Master Kuan Yin also known as Tara or Avolekitasvara. https://www.innergyhealingpodcast.com/ htt…
 
Sigue la meditacion guiada para balancear y alinear tus chakras. Balancea y alinea tus chakras Relaja tu cuerpo Relaja tu mente Encuentra calma Los colores resuenan en tu cuerpo aliviando toda tension! https://www.innergyhealingpodcast.com/ https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealinga…
 
You are a divine musical instrument vibrating to different frequencies. Vibrations may change with your thoughts, the music you listen to, and more. Be the master and creator of your world, you have the power to change your reality. You are working on your path of ascension! Things to do to increase your vibratory field: Be joyful Be positive Liste…
 
You are a divine musical instrument vibrating to different frequencies. Vibrations may change with your thoughts, the music you listen to, and more. Be the master and creator of your world, you have the power to change your reality. Things to do to increase your vibratory field: Be joyful Be positive Listen to uplifting music Use words of love Be g…
 
You are a divine musical instrument vibrating to different frequencies. Vibrations may change with your thoughts, the music you listen to, and more. Be the master and creator of your world, you have the power to change your reality. Things to do to increase your vibratory field: Be joyful Be positive Listen to uplifting music https://www.innergyhea…
 
Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is important to know that you are not alone and you are supported. Continuing our conversation about growing pains, few tips, and tools…
 
Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is important to know that you are not alone and you are supported. Continuing our conversation about the growing pains of spiritual evo…
 
Are you feeling tired and out of balance? A deep sense of exhaustion for no apparent reason? These are the growing pains of Spiritual Evolution. You are evolving into a new powerful and beautiful being of light! It is important to know that you are not alone and you are supported. https://www.innergyhealingpodcast.com/ https://www.facebook.com/Inne…
 
Understanding that you are in the perfect place of your evolution as a spiritual being is key to evolve and increase your awareness. -Do not spend your energy comparing yourself -You are unique -you are in the perfect place you are supposed to be https://www.innergyhealingpodcast.com/ https://www.facebook.com/InnergyHealingPodcast https://innergyhe…
 
Follow my voice and dive deep into relaxation with colors. Each color will energize, relax and harmonize your body. Let your imagination take you to a world of magic and wonders, when you emerge from the meditation your body will be completely relaxed, the mind in total calmness. Colors vibrate and heal your body, mind, and soul! https://www.innerg…
 
Reiki es la energía universal que está dentro de tu cuerpo. Activar la energía de Reiki te beneficiará de muchas formas, desde lo físico hasta lo espiritual. Reiki: -relaja los músculos y las tensiones -promueve el bienestar -alivia la fatiga -promueve el sueño -calma la angustia emocional Estos son algunos de los beneficios del Reiki. Reiki se ha …
 
You have the power to heal your body, mind, and soul. The light meditation will create a wave of golden love that will help heal you. The guided meditation takes you to a magical place, with the use of breath, colors, and light you will create a powerful change within you and around you. Feel the joy to share with others this gift of love. https://…
 
The Universal Energy Field. What is the Universal Energy Field? Chi or Prana is everywhere, in the universe in the atmosphere, all around us. It may take the form of light particles or electromagnetic waves. Learning Tibetan Reiki from Sunyata Saraswati was the opening into a new magic world, the world of energy. You have the ability to learn how t…
 
Reiki is the universal energy that is within your body. To activate the energy of Reiki will benefit you in many ways, from the physical to the spiritual. Reiki relaxes muscles and tensions promotes well-being relieves fatigue promotes sleep soothes emotional distress These are a few of the benefits of Reiki. Reiki has been used in many hospitals a…
 
We are evolving, diving into a new reality. The pains of growing up are real and strong. As we evolve into this new way of being and the changes are taking effect in our physical body the same changes are happening into our soul, into our mind. You will find the podcast on "apple podcast" at https://podcasts.apple.com/us/podcast/innergy-healing/id1…
 
Calming with your breath is a useful technique you can use anytime you need to relax. Start your day with a few healing breaths. Your day is a stressful one? Breath and feel at peace and calm. You have the power to change how you feel! You will find the podcast on "apple podcast" at https://podcasts.apple.com/us/podcast/innergy-healing/id1500139104…
 
Do you know the meaning of Namaste or Namaskar? There is a powerful exchange of energy and knowledge transmitted to one another in these simple words. From Sanskrit, the Namaste salutation creates a vibration within your being. Listen to the podcast, the meaning of Namaste may surprise you! You will find the podcast on "apple podcast" at https://po…
 
The guided meditation is inspired by a Sufi prayer call Ladifa. From ancient Vedas and sages, we learn how to activate the strength and love within. Your words have the power to heal your body and mind. Within you resides the secret of unconditional love. Take few minutes to regenerate yourself, you deserve it! You will find the podcast on "apple p…
 
Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos. La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con la energía de los cristales. Los cristales son antiguos en cada uno de ellos se encuentra la historia del planeta. Llevan poderosas vibraciones dentro de ellos. Pue…
 
Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation. This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously. During the practice of Yoga Nidra the brain wave activity slows the alpha and theta waves inducing a deep state of relaxatio…
 
Crystals are powerful tools that we may use to help ourselves. Amethyst is one of the first stones that may call you when you start working with the energy of crystals. Crystals are ancients in each of them is contains the history of the planet. They carry powerful vibrations within them. You may benefit from their powerful energies. Use the crysta…
 
Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding Open to love and compassion Develop your intuition Expand your awareness You will find the podcast on "apple podcast" at https…
 
Vajara Yogini yoga el yoga secreto del Tíbet. Fue practicada por monjas en los monasterios del Tíbet, China y India. Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y la meditación. Las monjas tibetanas conservaron las enseñanzas y gracias al Maestro Sunyata nos las presentaron. De las enseñ…
 
Vajara Yogini yoga the secret yoga from Tibet. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns preserved the teachings, and thanks to Master Sunyata it was introduced to us. From the teachings of Master Sunyata Saraswati,…
 
La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee. Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz. Este es un lugar muy especial, un lungar donde usted puede regresar cuando usted quiere es su templo de sanación. https://www.innergyhealingpodcast.com/ https://www.facebook.…
 
Vajara Yogini yoga is similar to Hatha yoga from India. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns preserved the teachings, and thanks to Master Sunyata it was introduced to us. From the teachings of Master Sunyata S…
 
The Golden Light is a meditation that will increase the strength of your healing power. The energy flow is sent from the Creator through your body entering the crown and exiting from your hands, and fingers. It does not matter what healing modality you are practicing, the energy will flow and go where it is needed. The energy generated in your body…
 
Our heart is the storage of many emotions, good and not so good. We store all our experiences in this small place that is capable of beautiful sentiments of love and joy. The heart, meditation will bring forward emotions you forgot, or you hide in a corner. The meditation will bring all your emotions to the surface, to be healed and released. Let t…
 
Continuing our conversation about Chi/ Prana, the life force. How to use this force to heal the body and mind. Bring cosmic energy Heal your physical body Calm the mind Activate the chakras Be proactive and learn how to increase your well-being, you are a beautiful and powerful being with the ability to transform your life the way you desire. You w…
 
Are you trying to start your meditation routine and do not know how to? Follow these few steps and you will be meditating in no time. Meditation does not need to be a very uncomfortable and demanding chore. Meditation is a joyful reunion with yourself, with your loving soul. Meditation is about training yourself to be a healthy you with a new persp…
 
Respirar es automatico, sabemos respirar cuando nacemos. Respirar profundamente nos trae muchos beneficios. Tu respiración influye como te sientes. Respirar profundamente y sus beneficios: calma bienestar longevidad claridad mental claridad emocional https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://inner…
 
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