Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...
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You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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Welcome to The Music for the Soul Podcast, where we talk honestly about difficult things, sharing the stories of guests from around the globe about the incredible hope and healing music provides. Inspired by human experience and the compassion of Christ, our episodes aim to bring light into the dark places.
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Author Kim Wilkes shares her experience as a survivor of sexual abuse and teaches you how to find peace in healing from PTSD, anxiety, and depression. Personal stories, conversations, and guided meditations to help you overcome past trauma and embrace your healing journey. Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Welcome to a place where two friends open up about hard times, healing, and helping others. We have a shared mission of breaking the silence that so many of us feel during the hard times of our lives. The isolation. The confusion. The messiness of it all. Sometimes navigating through it all can seem so impossible. Here on Breakdown to Breakthrough you’ll find laughter through loss, hope through healing, and coping through chaos … and probably some really bad jokes and awkwardness in between! ...
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gAy A delivers inspiring stories about queer people in sobriety who are achieving amazing feats in their recovery, proving that we are all LGBTQIA+ sober heroes. If you are looking for a safe space where all queer people, no matter their gender, sexual orientation, age, length of sober time, or method of recovery are valid, this is the sober show for you. If you are sober, you are a hero! This show is not affiliated with any program or institution, so you will hear stories from alcoholics an ...
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Interruptions is a podcast hosted by Rev. Odell M. Cooper and Cathy Patton, two parents whose lives were Interrupted - one by gun violence and the other by autism. The hosts use their voices to Disrupt the Silence caused by inherited faith and family traditions, cultural and societal stigmas, and fear. Each episode openly addresses racial and economic disparities and the impact on mental health in communities of Black and Brown people. Their guests share personal stories about how their live ...
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#253: Finding Ways to Heal with Sally Lee Stewart
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Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fou…
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The Chrysalis Compound - The Chrysalis Unveiled
10:45
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Chapter 13 - Unveiled What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLife Media—delive…
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The Chrysalis Compound - The Revelation Frenzy
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ The Revelation Frenzy - Chapter 12 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLife…
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Send us a Text Message. Steve welcomes back Dale for part two of their interview to discuss their experiences exploring and embracing leather and kink after entering recovery. Warning- this episode is *very* sexually explicit! Opening Discussion: "How do YOU celebrate your birthdays in recovery?" Topics discussed include Our experiences (or lack th…
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The Chrysalis Compound - The Architect’s Gamble
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ The Architect’s Gamble Chapter 10-11 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLi…
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How to Cope When Your Kids are Away with Your Ex? Top Tips to Overcome Feeling Sad and Lonely
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It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for self-care, maintaining connections with your children, and finding healthy ways to cope with the emotions …
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Episode 82: Marketing Professional Kelsey Vredeveld Talks The Ins and Outs of Digital Marketing and Social Media
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Marketing is such an important aspect to businesses and non-profits alike. So what goes into managing a firm's brand image and creating engaging marketing that accurately reflects their message? We are blessed to have someone who has worked with Music for the Soul's social media and marketing for a few years, Kelsey Vredeveld. Kelsey shares her sto…
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The Chrysalis Compound - Echoes of the Unseen 9
8:21
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ “Echoes of the Unseen” Chapter 9 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLife M…
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The Chrysalis Compound - The Fractal Keepers 7/8
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ “The Fractal Keepers” Chapter 7-8 What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLife …
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#252: Stress at Work Leads to Health Scare + Positive Changes with Bradley Hamner
20:48
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Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With y…
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The Chrysalis Compound - Its not just a trip, It’s a transformation: 5/6
16:50
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLife Media—delivers an unfiltered accou…
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The Chrysalis Compound - Its not just a trip, It’s a transformation: 3/4
13:03
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLife Media—delivers an unfiltered accou…
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1
The Chrysalis Compound - Its not just a trip, It’s a transformation: 1/2
16:22
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ What if the toughest chapters of your life were the key to unlocking the best ones? In this raw and transformative exploration, George Monty—entrepreneur, storyteller, and founder of TrueLife Media—delivers an unfiltered accou…
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Send us a Text Message. Host Sober Steve celebrates 1,172 days of sobriety and introduces Dale W., who is 205 days back in sobriety, sharing his powerful journey in this first part of a two-part episode. Dale opens up about his struggles with meth addiction, the isolation he faced, and the joy he found in building connections within the queer commu…
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Dr. David A. Salomon - Why Sin Still Matters
1:11:36
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Dr. David A. Salomon holds a PhD in English literature from the University of Connecticut and an MA from the City University of New York. A specialist in the literature, religion and culture of the Middle Ages and Renais…
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#251: Self Doubt to Self Trust After Traumatic Brain Injury with Cori Stuart
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Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. G…
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Anastazja Gajkowska - Broken Mirrors: Love’s Narcissistic Reflection
1:11:47
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Today, we have the honor of welcoming the multifaceted Anastazja Gajkowska to our channel. Anastazja is the CEO of Expose Network, a psychologist, filmmaker, bestselling author, and actress, based in Los Angeles, Califor…
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Turning Your Mess Into Your Message ft. Jaycee K. Clark
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Send us a Text Message. Host Sober Steve celebrates 1,164 days of sobriety and thanks listeners for their support, highlighting the new fan mail option before welcoming Jaycee K. Clark, a 34-year-old trans woman, to share her experience, strength, and hope, along with her inspiration for activism today. Jaycee discusses her past struggles with addi…
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Episode 81: Violinist David Davidson Shares His Journey from the Classics to the Nashville Recording Studio
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Finding your giftings in life can often take unexpected turns in where you end up and what the Lord calls you to do. We are very blessed to welcome legendary violinist and long time musican with Music for the Soul projects, David Davidson, to this week's episode of the Music for the Soul Podcast. David shares with us his story of studying and playi…
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#250: From Bullet Wounds to Blessings: Finding Joy in Gratitude with Moses Alford
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Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only n…
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Kendall Wallace - Silicon Valley, Radical Transformation, & Metamorphosis
1:03:52
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha! I’m excited to introduce our distinguished guest, Kendall Wallace. Kendall is an expert at transforming teams from a collection of individuals into cohesive, high-performing units. With a unique blend of adventure and s…
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Childhood Emotional Neglect (CEN) impacts your life today
56:39
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After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Run…
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Send us a Text Message. In this episode, Sober Steve welcomes Holden, host of The Sober Unicorn podcast and author of 'Hold'N It Down'. Holden shares his journey from addiction to recovery, the impact of his memoir, and the growth he's experienced. They discuss the importance of connection in sobriety and offer advice for those new to recovery. Don…
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Love Lost and Friendships Ruined: My Ex and Best Friend's Affair
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In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic, but it's important to talk about it so we can understand it better and learn how to heal from the pain it causes. We'll explore the different types of infidelity, the emotional and psychological impact it has on both part…
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Rev. Gabriel Castillo - The Psychedelic Movement Outside of the Medical Container
1:17:52
1:17:52
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🍄 Aloha, dear listeners! Prepare to embark on a profound journey of consciousness as we welcome a truly remarkable guest to our podcast, Rev. Gabriel Castillo. A gifted mushroom facilitator, Gabriel's initiation by taino curan…
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#249: Finding Peak Performance with RUSH POWER
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You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the…
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Send us a Text Message. In this episode of the 'gAy A: The Queer Sober Hero Show,' Sober Steve interviews Drake G, who shares his remarkable journey of early sobriety and his transformative experiences within the queer and recovery communities. Drake discusses his past struggles with addiction, mental health, and his path to recovery, emphasizing t…
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Episode 80: Left Brain/Right Brain and Healing Trauma with Licensed Therapist Vicky Didato
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46:22
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Sexual Trauma is a topic that we have covered many times here on the Music for the Soul Podcast. The impact of sexual abuse and the subsequent trauma is an event that truly reshapes the brain of the person who has to endure the horrible actions of another person. However, we always want to remind survivors out there that there is hope and healing f…
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Steven Snider - From Psychedelic Serial Killers to the Water Tower
1:38:40
1:38:40
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha and welcome! Today, we have the extraordinary Steven Snider, known to many as Recluse, the mastermind behind the legendary VISUP blog. Dive into the depths of culture, parapolitics, and high weirdness as we explore Steve…
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Forgiveness and Feeling At Home ft. Ginelle
22:28
22:28
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Send us a Text Message. Home in Sobriety: An Interview with Ginelle Testa In this episode of the Queer Sober Hero Show, host Steve interviews Ginellle Testa from Boston, who has been sober for over ten years. They discuss their sobriety journey, the importance of community, and Ginelle's upcoming recovery addiction memoir, Make a Home Out of You. 0…
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#248: Exclusive Insights from Our Top Guests
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Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…
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Meg Stafford - On The Topic of Cancer
1:06:43
1:06:43
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha and welcome! Today, we’re joined by the extraordinary Meg Stafford, an award-winning author and seasoned psychotherapist. Her memoirs, Topic of Cancer: Riding the Waves of the Big C and Who Will Accompany You? My Mother-…
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Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent
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Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be! In this episode, we'll share practical tips and advice on how to make the most of your summer vacation with your kids, even if you're doing it solo. Find more information and resources here: http://saradavison.com/ Foll…
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#247: Breaking the Silence: Carlos & Kody’s Journey with Schizophrenia
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Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…
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Mailbag Part 2: Sober Lessons over 200 Episodes!
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23:33
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Send us a Text Message. In this 201st episode of the Queer Sober Hero Show, host Sober Steve celebrates over 1,132 days of sobriety by answering questions from influential guests who’ve been significant to his podcast and recovery journey. This second part of the 200th episode mailbag extravaganza features Steve reflecting on his transformation, th…
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Episode 79: Worship Leader and Christian Counselor Lee Spotts Talks with Us About The Sonic Anointing of Music and Its Power to Help People Cope with Loss
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We have spoken a lot about loss on the Music for the Soul Podcast and how it affects all of us on a deep level physically, mentally and spiritually. But how should we walk through continual losses? When it seems loss begets loss and we struggle to find any mountain tops in the valleys of grief? Well we are so blessed to welcome Lee Spotts to share …
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Chianti Huang PhD - Psychedelics for Performance Enhancement Leadership
1:21:33
1:21:33
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Chianti Huang Aloha! I’m excited to introduce our guest today, Chianti Huang. Chianti is a pioneering leadership scholar and Ph.D. researcher at Pepperdine University, specializing in the performance use of psychedelics for le…
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#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors
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If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …
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N.O.S.C. - Non-Ordinary States of Conciousness
1:29:24
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Rev. Dr. Jessica Rochester is the Madrinha and President of Céu do Montréal, a Santo Daime (Ayahuasca) Church she founded in 1997 in Montréal, Canada. She is a transpersonal counselor, she trained in the work of Dr. Roberto As…
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Send us a Text Message. In this milestone episode, host Sober Steve celebrates 200 episodes with a special mailbag Q&A featuring questions from some of our amazing previous guests. Celebrate by binging past episodes by the amazing guests who asked this week's questions! Phil's Episodes: #172- A Change in Perspective #143- It’s How You Carry It Elsa…
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Iris Madrona PhD - The Synaptic Symphony of the Singing Brain
1:28:34
1:28:34
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha and welcome, dear listeners, to another illuminating episode of TrueLife Media, where we explore the fascinating intersections of community, consciousness, and the ever-evolving frontiers of human potential. Today, we ar…
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After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable. Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes. She takes us through her life as an ultra-runner and a “seething…
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Jordan Richardson - Community, Spiritual Growth, & Life Lessons
1:37:12
1:37:12
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Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Jordan Richardson is a cosmic navigator of the entertainment universe, fusing creativity and rebellion to transcend the ordinary. A USC Thornton School of Music alum, his journey has traversed music, television, tech-thought, …
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How Dreaming Assists in Healing from Traumatic Experiences with Charlie Morley
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Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/…
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#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner
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How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…
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Living Authentic, Sober, and Queer ft. Sam (#199)
37:24
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Send us a Text Message. Sober Steve celebrates 1,123 days of sobriety by reflecting on a recent pride experience and the value of friendships. He welcomes guest Sam to discuss the journey of overcoming alcoholism and drug addiction, sharing candid stories about choosing sobriety over harmful habits. They delve into the challenges and joys of living…
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