In this episode, special guest Cherrylita Castedio of Castedio Compositions gives insight on why it is important to have and maintain your personal goals.By Steven Colbert & Cherrylita Castedio

In this pioneering episode, host Steven Colbert & Corey Oliver give personal gems on how to let go of a relationship whether it is platonic, romantic, or professional.By Steven Colbert & Corey Oliver

On the final VANcast, Farhan Laji from TSN and the Athletic's Harman Dayal welcome original VANcast hosts Thomas Drance of the Athletic and Jeff Paterson of RinkwideVancouver.com and contributor to Sekers and Price. The quartet look back on four years of the VANcast, including piloting a podcast through the pandemic and then the bubble and having t…

Rick Tocchet, the head coach of the Vancouver Canucks joins Farhan and Harman to discuss his first season in Vancouver, the additions to the roster the Canucks made during free agency, what he thinks of first round pick Tom Willander and how much he is looking forward to next seasons edition of the Vancouver Canucks. Plus the guys talk about the re…

On this edition of the VANcast, Harman and Farhan dissect the Canucks active July 1st adding Carson Soucy, Ian Cole, Teddy Blueger and extending Akito Hirose, The guys discuss if there might be any more free agent moves on the horizon for the Canucks and JT Miller's new deal which officially kicks in, taking him off the trade board, for now at leas…

Farhan Lalji and Harman Dayal host a live room VANcast, post NHL draft 2023 from Nashville. The guys take a look at the defence heavy crop of talent that the Canucks accumulated, including the 11th overall Tom Willander, third rounder Hunter Brzustewicz, and fourth rounders Sawyer Mynio and Aiden Celebrini. Plus the guys discuss the trade rumours i…

On the latest VANcast, Farhan and Harman welcome draft expert Shane Malloy from SiriusXM NHL Network Radio to discuss the Canucks targets with the 11th overall pick and how deep the 2023 crop of prospects is this year. Plus, Harm, Farhan and Shane talk about the Canucks off-season game plan, they critique the job of the management duo of Jim Ruther…

Farhan and Harman discuss the Canucks decision to buy out the final 4 years of Oliver Ekman-Larsson's contract, creating 8 years of dead cap, while making him a free agent. The guys talk about how the Canucks can use this new found money, who they might target in free agency and what to do with Ethan Bear who is due for a new deal, but will start t…

The VANcast returns with a hefty mailbag ahead of the NHL draft as Farhan and Harman answer your burning questions on what projects to be a busy Canucks off-season, including who Vancouver will be in position to draft, Thatcher Demko's backup, the bottom six, trade value on Conor Garland, Brock Boeser and Tyler Myers and what Elias Pettersson's nex…

On this week's edition of the VANcast, Farhan and Harman discuss Latvia's historic medal at the World Hockey Championships, led by Canucks goalie Arturs Silovs, and how he will play a role in next season's Canucks team. Plus the guys take a look at the performance of Tyler Myers and Ethan Bear for Canada who won gold at the championships. Plus the …

Farhan and Harman take a look at the remaining teams in the Stanley Cup playoffs, and compare and contrast the Vancouver Canucks roster to the Canes, Panthers, Golden Knights, Kraken and Stars, and project how far off Vancouver actually is, to where those teams are right now. The guys discuss the elimination of the Edmonton Oilers and the Toronto M…

On this edition of the VANcast, Farhan and Harman welcome The Athletic's prospect analyst Corey Pronman to discuss the 2023 NHL draft field. The boys get a primer from Corey on a loaded draft class and get a sense of what players might be available for Vancouver to select with the 11th pick overall, in Nashville in June. Plus, Farhan and Harman pro…

Farhan Lalji and Thomas Drance held even, as they will stick with the 11th selection draft in Nashville in June. The guys discuss the irony of the hated Chicago Blackhawks winning the lottery and the right to draft British Columbia's own, Connor Bedard with the first pick in the draft. Plus the guys look at some of the players who might be availabl…

Bruce Boudreau joins Farhan and Harman on this edition of the VANcast to look back on his time in Vancouver as head coach of the Canucks, how he thinks Elias Pettersson should have been a Selke Trophy finalist, the brilliance that is Quinn Hughes, returning to NHL Network to offer analysis during the Stanley Cup playoffs and if he thinks he will ev…

On this week's episode of the VANcast, Farhan and Harman look at the baby Canucks dominant first round sweep over Bakersfield and the next round of the AHL playoffs where they will face the Flames top affiliate, the Calgary Wranglers. The guys discuss the impact of Christian Wolanin, Niles Hoglander, Max Sasson and the play of Arturs Silovs and Spe…

On this edition of the VANcast, Farhan and Harman go over the Canucks season ending report cards for the team after a turbulent year highlight the signing of Elias Pettersson, (the other Petey) to a three year entry level contract and they take a look at the opening two nights of the Stanley Cup playoffs. Ryan Johnson, the General Manager of the Ab…

Thomas Drance and Farhan Lalji host a live room edition of the VANcast, discussing the Canucks season ending press conference from General Manager Patrik Allvin and head coach Rick Tocchet. The guys comment on the Canucks plans for next season, if buyouts could be on the horizon, the elusive search for a third line centre, if the goaltending depth …

Thomas Drance and Farhan Laji look back on an eventful season for the Canucks which sees them miss the playoffs in a year that saw the team trade their captain, fire the coach, have turmoil inside the front office, injuries to key people, mismanagement of the salary cap, having players second guess medical decisions, underperforming core players, a…

Farhan and Harman stick tap Elias Pettersson, who becomes the sixth Canuck ever to record 100 points in a season when he recorded two points in Vancouver's 3-2 win over the Ducks in Anaheim on Tuesday night. The guys discuss what Petey's next contract might look like, if he could ever win a Hart Trophy and how much his teammates pull for him. Plus,…

Farhan and Harman discuss the Canucks slowing down after a red hot month of March, if Thatcher Demko is being overplayed, and if Collin Delia will return next season as the backup or will the Canucks shop elsewhere? Plus, has Brock Boeser's value been rehabilitated and will he or Conor Garland be moved in the offseason? The guys analyze the play of…

On the latest VANcast, Farhan and Harman discuss the Canucks continued hot streak which sees them falling further away from the draft lottery. The guys analyze the improved play of Tyler Myers, Conor Garland and Brock Boeser, the continued elite performance from Elias Pettersson, J.T. Miller, Thatcher Demko and Quinn Hughes and they take a look at …

The red hot Vancouver Canucks are lighting up the month of March and playing themselves out of the Connor Bedard sweepstakes. Farhan and Harman discuss the coaching bump, the elite performance of Elias Pettersson and Quinn Hughes and the improved goaltending which has the team in jeopardy of losing the opportunity to have a top 10 pick in the upcom…

Farhan and Harman discuss the Canucks winning four straight, and are 7-2-1 in the last ten games, and if any carryover can be expected for next season, as Team Tank appears to be toast. Also, Aiden McDonough's NHL potential, Miller surging under Tocchet, depth forwards that have impressed the most, and much more. Save on a subscription to The Athle…

Farhan and Harman discuss the Canucks hot streak with the team 5-2-1 in their past 8 games, as another season without playoffs begins to wind down. The guys critique the play of J.T. Miller under Rick Tocchet and those pesky trade rumours that won't go away, they debate how the Canucks might use Filip Hronek, the decision to sit Thatcher Demko and …

Farhan Lalji, Harman Dayal and Thomas Drance host a recap of the trade deadline and the moves the Vancouver made, and didn't make. This show was originally recorded as a live room, Friday night, March 3, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Athletic

Thomas Drance, Farhan Lalji and Harman Dayal host a live room VANcast after Canucks GM Patrik Alvin traded a conditional 2023 first-round pick and a 2023 second-round pick for right handed shooting Filip Hronek and a third round pick this year. The boys offer their opinions on the deal, which rivals what the fan base thinks about it too. This show …

Farhan and Harm comment on the trade involving Luke Schenn, sending the popular rear guard to Toronto for a third round pick in the 2023 draft, and where Schenn might fit in with the Leafs and if the Canucks should re-sign Luke in the offseason? With points in four of their past 5 games, the Canucks drive for Bedard stalls. Farhan and Harman discus…

Farhan Laji and Thomas Drance host a post game podcast after the Canucks lose in the shootout in Nashville. The guys also talk about Luke Schenn being sent home to await a trade ahead of the NHL trade deadline. This podcast was originally recorded as a live room on Tuesday evening, February 21st. Get up to 20 free meals with purchase plus free ship…

Farhan and Harman look back on the Canucks win over Philadelphia and how it didn't help the teams chances for 'team tank' The guys gush over the effort of Elias Pettersson and how the franchise must resign him, how the powerplay has not lost step since Bo Horvat left, they provide an update on Thatcher Demko, discuss Arturs Silovs performance in hi…

This week on the VANcast, Farhan and Harman talk about a road trip to forget, with the Canucks allowing 5 goals or more in 4 of their past 5 games. Farhan and Harman get into Rick Tocchet's biting comments towards his team after the back to back losses to Detroit, the penalty kill continuing to be a train wreck, Riley Stillman, Tyler Myers and Luke…

Farhan and Harman look back on an entertaining Canucks effort, ultimately a 5-4 OT loss to the Devils last night in New Jersey. The guys discuss how this team with new players and a new coaching staff doesn't look like a team that wants to 'tank'. The guys critique the play of newcomer Anthony Beauvillier and how Vasily Podkolzin looked in his firs…

Thomas Drance and Farhan Lalji host a live room episode of the VANcast, as the Canucks deal their captain, sending Bo Horvat to the New York Islanders for Anthony Beauvillier, Aatu Raty and a conditional first round pick in 2023. The episode originally aired as a live room on Monday, January 30th. Learn more about your ad choices. Visit megaphone.f…

Farhan and Harman discuss the season ending injury to Ilya Mikheyev, and if he was shutdown. by the team a month too late. The boys look at what the Canucks plans are for youngsters Vasily Podkolzin and Nils Höglander, the team losing Lane Pederson to waivers, and if Captain Bo Horvat has played his final game for the Canucks. With Thatcher Demko's…

Farhan and Harman breakdown the extension for winger Andrei Kuzmenko who signed a two year bridge deal worth 11 million dollars. The guys talk about the possibility of another offer being made to Bo Horvat, JT Miller's minutes, and analyze the truly dreadful effort by the team in new head coach Rick Tocchet's second game, a 6-1 loss to the Seattle …

Farhan Lalji, Thomas Drance and Harman Dayal discuss the Canucks announcement to relieve Bruce Boudreau of his coaching duties, hire Rick Tocchet as the 21st head coach in franchise history and how the organization handled this entire fiasco. This episode was originally recorded on Sunday, January 22nd as part of a live room. Learn more about your …

Thomas Drance and Farhan Lalji are joined by former Canuck defensemen and current TSN Hockey Analyst Frank Corrado. The boys get Frankie's take on what it's like to play in Vancouver and what it's like to play in a hostile environment when a team is struggling as bad as the Canucks are. They look back on Jim Rutherford's explosive press conference …

Jim Rutherford meets the media on Monday morning and doesn't hold back. Farhan and Harman dissect Rutherford's availability which touched on the season ending surgery for Tanner Pearson, Quinn Hughes comments on how the handled the injury, the ongoing rumours concerning Bruce Boudreau's future as bench boss, Bo Horvat's future with the club and oth…

Farhan and Drancer look back on the Canucks 5-4 loss to the Lightning in Tampa and for the 19th time in 412 games, Vancouver has given up 5 or more goals in a game. In a high event day for the Canucks, which included Quinn Hughes 'That wasn't handled right' comment on the Tanner Pearson season ending injury, Oliver Ekman-Larsson being a healthy scr…

On Bruce Boudreau's 68th birthday, Harman and Farhan look back on the Jekyll and Hyde weekend for the Canucks which included a 3-2 come from behind win vs Colorado on Friday and another brutal defensive effort in a 7-4 loss ton Winnipeg on Sunday. The guys praise the season of Andrei Kuzmenko lament the defensive pair of OEL and Tyler Myers and tak…

On the first VANcast of the new year, Farhan and Harman lament the new year, with the same old team, as the Canucks currently sit 25th overall in the NHL in the midst of a three game losing streak. The guys discuss the many giveaways in the loss to the NY islanders, JT Miller getting booed during the player intros and Bo Horvat who continues to exc…

On this edition of the VANcast, Farhan and Harm look back on a tumultuous year for the Vancouver Canucks. They guys discuss Elias Pettersson's longterm future in Vancouver, a review of General Manager Patrik Allvin's first year on the job, the JT Miller trade watch which turned into a multi year extension, Quinn Hughes’ two-way play stabilizing aft…

Harman and Farhan discuss Bo Horvat's camp turning down the Canucks latest offer, and the teams focus being on the trade market now. The guys debate J.T. Miller moving back to centre, Spencer Martin's run of good form, Ethan Bear's next contract what Luke Schenn's potential trade value is and Farhan and Harm address the rift between Zdeno Chara and…

Thomas Drance and Farhan Lalji host a live room post game show after the Canucks wild 6-5 overtime win over the Sharks in San Jose on Wednesday night. The Canucks, 8-3 in their past 11 games, are two points out of a playoff spot. This show was originally recorded as a live room on Wednesday evening, December 7th, 2022. Learn more about your ad choi…

Harman and Farhan look back on an insanely improbable comeback win for the Canucks over Montreal from Monday night. The guys go in-depth on Brock Boeser's longterm future with the Canucks as a change of scenery looks inevitable for the former first rounder. Plus the guys discuss the injury to Thatcher Demko, and the Canucks concerns in net, J.T. Mi…

Farhan and Harm recap another disappointing home ice loss for the Canucks, as the Capitals put five on the board on Tuesday night. The guys talk about the goaltending controversy between Spencer Martin and Thatcher Demko, the team sending down Jack Rathbone and Vasily Podkolzin, the lack of production from Conor Garland and what Bo Horvat's next co…

Thomas Drance and Farhan Lalji present a live post game edition of the VANcast after the Canucks OT win, Sunday night vs San Jose. The guys debate what this win streak means for the forever in flux Canucks, Spencer Martin vs Thatcher Demko and when Vasily Podkolzin gets back in this lineup. Plus the guys address the Rachel Doerrie tweet, claiming s…

Harman and Farhan look back on the Canucks 5-4 loss to Vegas from Monday night, which was Vancouver's seventh 2 goal blown lead in the first 19 games of the season. The guys take a look at the top line of Miller, Horvat and Boeser who have struggled defensively, the positive play of Luke Schenn, Thatcher Demko's bad luck, and why isn’t Elias Petter…

Farhan and Harman recap a disappointing weekend for the Canucks with losses in Toronto and Boston and wonder how much longer Bruce Boudreau can survive as head coach of Vancouver's team. The guys discuss individual player trends, J.T. Miller's indifference to defence, Bo Horvat and Elias Pettersson's long-term future in Vancouver, the return of Bro…

Thomas Drance and Farhan Lalji host a post game live room after the Canucks big 6-4 win in Ottawa over the Senators. The guys praise Spencer Martin and Bo Horvat but acknowledge that the Canucks were lucky to get the win with how they performed in the first two periods of the game. The guys also respond to Canuck president Jim Rutherford's harsh cr…

On this edition of the VANcast, Harman and Farhan discuss the Canucks disappointing Saturday night blown lead loss to Nashville, but the positive play of Ethan Bear, Nils Höglander, and Andrei Kuzmenko. The guys debate the Vasily Podkolzin scratch, the logjam on defense. the pending return of Travis Dermott, the long term plans for Jack Rathbone an…