Best Costigan Podcasts (2024)

1
Journalist Justine Costigan On What's New In Noosa...Just In Time For Melbourne Escapees To The Sun 17:15

23d ago17:15

17:15

As the Melbourne nights and mornings get chillier, there are thousands of southerners just waiting to escape to the Sunshine Coast in general, or Noosa in particular. Which is where Melbourne reporter Justine Costigan escaped to a week ago to research what’s new in this popular Queensland getaway. The good news: Justine enjoyed the place almost dev…

1
149: Investing in Yourself with Aman Costigan 41:39

23d ago41:39

41:39

Aman Costigan is a multi-faceted lawyer based in Edmonton and a yoga and mindfulness teacher for lawyers. She’s also a life strategist for couples and runs various workshops with her husband Tom. Although her professional life was thriving, she realized she had let go of all of her hobbies and was lacking a sense of excitement, fun, and joy in life…

1
152: Lawyers and ADHD with Erin Peters 53:55

1d ago53:55

53:55

Erin Peters is a psychotherapist, registered therapeutic counsellor, and former lawyer based in Vancouver, British Columbia. She provides therapy-related services to lawyers and adults with ADHD, and she’s here this week to take a deep dive into ADHD among lawyers and proactive steps you can take to deal with some of the most common challenges that…

1
New South Wales Central Coast - A Guide By Veteran Travel Writer Mike Smith 14:59

1d ago14:59

14:59

From the hinterland to the headlands there is plenty to see on the Central Coast, a favourite playground for those seeking surf, sun, and sand all year round. And one of its regular visitors over many years is our Sydney-based correspondent, travel editor and journalist, Mike Smith. He says at just over one hour from Sydney, the Central Coast, whic…

1
Amsterdam Cafe Cress Eschews Dutch Fabvourites For Fresh Seasonal Foods -Bridgett Leslie 10:58

1d ago10:58

10:58

Bridgett Leslie recently visited Amsterdam in the Netherlands where she met three chefs - two Dutch and one French-born - running a restaurant in the suburbs. Rather than focus on the traditional Dutch favourite dishes, such as Stamppot at their Café Cress they choose to select the freshest seasonal ingredients paired with mostly French wines to of…

1
Why It Is So Difficult Getting A Driver's Licence In Spain - Karin Avila 5:01

1d ago5:01

5:01

Our Spain-based correspondent Karin Avila has decades of driving experience in the USA, but now she lives in the Valencia province of Spain and getting a licence there is a different kettle of fish, due to cultural and language differences. It is a two-part process with a 266-page book of driving rules plus a practical test. Karin details the good,…

1
Giselle Whiteaker Visits 48 Of 50 States Of USA By Greyhound Bus - Now For Last Two -Helen Hayes 14:52

1d ago14:52

14:52

There is a lot to see in the USA, as Giselle Whiteaker discovered when she went to visit one state, and ended up visiting 48. Giselle, who lives in Australia explains why she has done an (almost) full lap of the Union.By Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

1
Putting Her Best Foot Forward - Michelle Androsenko On Life As A Cruise Dancer - Carolyne Jasinski 14:04

1d ago14:04

14:04

Michelle Androsenko grew up in a dancing family and always dreamed of travelling the world as a dancer.That dream came true when she signed on with the entertainment team on board Oceania Sirena.She talks to Carolyne Jasinski about how she got her dream job and what it's like to be a performer on cruise ships.Photo by Carolyne Jasinski…

1
Yes You Can Find Kangaroos On Aussie Beaches - Carolyne Jasinski Reports 4:52

1d ago4:52

4:52

There really are kangaroos on the beaches in Australia.When international tourists come to Australia and expect to find kangaroos roaming the streets or turning up on beaches, we Aussies tend to roll our eyes and say, “Really?”Well, Carolyne Jasinski has found a coastal hotspot where it does happen. Cape Hillsborough is a beach located on the coast…

1
What's Up On Travel Writers Radio April 17 -Graeme Kemlo & Helen Hayes 5:47

1d ago5:47

5:47

Here's what you can listen to from the professional team at Travel Writers Radio. More food, wine, lifestyle and travel experiences from around the world and around the corner.We sincerely appreciate your support so thanks for listening.If you have a story to tell or to comment on our show, feel free to get in contact via email: info@travelwritersr…

1
Talking the Blues Podcast, Chelsea (a), and the 777 Partner “extension” 1:03:27

2d ago1:03:27

1:03:27

Welcome to this week’s Talking the Blues Podcast with George and Andy Costigan. We look back on Monday evening’s debacle at Stamford Bridge before reflecting on the news that Moshiri and MSP Sports Capital have granted 777 Partners even more time to complete their financing. https://theesk.org/wp-content/uploads/2024/04/ttb160404f.mp3 As ever thank…

1
151: Speaking Powerfully: 3 Words to Stop Using for Greater Clarity and Confidence 51:01

9d ago51:01

51:01

We’re at the very beginning of spring, which means it's time for spring cleaning for many of us. Your mind might immediately turn to decluttering your physical space, whether that’s your house, office space, or wardrobe, and experiencing the satisfaction that comes from the visual effect of before-and-after. However, while less tangible, I’m inviti…

1
Talking the Blues Podcast, Burnley (h), the Commission, the accounts, George’s sausage recipe 57:22

10d ago57:22

57:22

Welcome to this week’s Talking the Blues Podcast with George & Andy where we cram in the Burnley game, the just announced Commission findings, look at the account’s and finish off with George’s wife’s sausage recipe https://theesk.org/wp-content/uploads/2024/04/ttb080424.mp3 As ever thanks for listening – or reading, the transcript will be released…

1
150: Mental Load (and Overload) with Mylène Houle Morency 48:14

16d ago48:14

48:14

Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload. She’s a multi-passionate entrepreneur who now has her own TV show, has written a book, and continues to offer trainings on work-life balance, mental overl…

1
Talking the Blues Podcast, Bournemouth (a), the ownership struggles (pre-accounts release) 1:14:27

18d ago1:14:27

1:14:27

Welcome to this week’s Talking the Blues Podcast with George and Andy Costigan, recorded just prior to the release of Everton’s 2022/23 accounts. We look in detail at the ownership issues still surrounding Everton, the details behind MSP’s potential control option and of course, the extremely disappointing day at Bournemouth. https://theesk.org/wp-…

1
Australian Museum Chief Scientist Prof Kris Helgen On Dream Jobs At Lizard Island Qld. -Graeme Kemlo 16:11

23d ago16:11

16:11

This might just be the absolute job of a lifetime – running a marine science research station on Lizard Island in the far north of Australia’s Great Barrier Reef. These two jobs arose because the current co-directors have decided to retire after 34 years on the job. But who can apply? We got on to the chief scientist of the Australian Museum Sydney…

1
Reporter Carmen Jenner Takes A Flying Visit With Malaysia AirlinesTo KL Enjoys A Vespalicious Time. 14:11

23d ago14:11

14:11

Reporter Carmen Jenner, based in Perth was invited by Malaysian Airlines to fly to KL for some exciting industry announcements. Carmen enjoyed the experiences on offer over a long weekend in Kuala Lumpur, especially the Vespalisious culinary tour at night when the Malaysian capital really comes to life.…

1
Reporter Adelaine Ng's Itinerary Change Reveals A Great Value European Destination Without Crowds 17:52

23d ago17:52

17:52

Reporter Adelaine Ng is a long-serving member of our team and she recently took a short holiday with her husband, but their plans changed last minute, which was serendipitous as they discovered an emerging destination that was new, exotic and great value at present. But Adelaine warns it may not last as this country could soon join the EU and sudde…

1
Meet The Rees' new Executive Chef - Helen Hayes chats to Trent Watson 12:15

23d ago12:15

12:15

Helen Hayes flew across the ditch to Queenstown and chatted with the new Executive Chef of True South Dining Room at The Rees Hotel. Trent Watson has spent 25 years as a chef, and has cooked for some huge names. Have a listen to find out who, and what kind of food Trent is cooking at The Rees, to hero Central Otago produce.…

1
Ballarat Chef Truffle Farmer Liam Downes On His Tree Change And Finding The Black Gold -Graeme Kemlo 13:35

23d ago13:35

13:35

Well tonight’s show seems to be all about destinations and unique experiences both near and far, so why dn;t we start off with Graeme’s visit one hour away to one of the suburbs of Ballarat where he met a chef, a dog named Dot, acres of French and English oak trees in alternating rows, and the discovery of a $500 truffle under one of the trees by D…

1
What's Up On Travel Writers Radio This Week -Graeme Kemlo & Helen Hayes 3:48

23d ago3:48

3:48

Here's what is new on Travel Writers Radio this week. From Ballarat to Noosa to Lizard Island , opur reporters copver the country this week; then we have reports from team members in Queenstown NZ, Malaysia and also southern Europe where one travel writers finds herself almost by accident in one of the best value countries in europe, but she warns …

1
Talking the Blues Podcast, Simms, shirts, and you’ve guessed it, 777 Partners latest 1:13:48

25d ago1:13:48

1:13:48

Welcome to this week’s Talking the Blues Podcast with George and Andy Costigan. Another week without the Blues playing so we turn our attention to Simms, shirt sales and yes, the ongoing saga of 777 and the letter from the Premier League. https://theesk.org/wp-content/uploads/2024/03/ttb24032023.mp3 As ever plenty of serious stuff and a few laughs …

1
Talking the Blues Podcast – No match, the Premier League & a lot of other stuff about modern football 1:06:48

29d ago1:06:48

1:06:48

Welcome to this week’s Talking the Blues Podcast with Andy and George Costigan. No Everton on the pitch this week, but plenty to consider off it. We look at the regulatory position with the Premier League, the new independent regulator, catch up on 777 Partners, and a little manifesto of ideas to improve the regulation of the game. https://theesk.o…

1
148: What Coaching Can and Cannot Do for You 50:51

30d ago50:51

50:51

If you’re currently thinking about working with a coach and you’re wondering what you can expect, or how that relationship might unfold, listen in this week as I delineate what your coach can and cannot help you with. I share both the possibilities and the limits that come with coaching. I’m answering the question of how working with a coach can cr…

1
Travel Writer Environmentalist Author Nina Karnikowski Leads Regenerative Travel -Keeley Warren 13:29

30d ago13:29

13:29

Our award-winning sustainability reporter Keeley Warren speaks with seasoned travel writer, environmentalist and author of four inspiring books, including "The Mindful Traveller" and "Go Lightly." Nina Karnikowski's work advocates for responsible travel and mindful exploration. Her partnership with World Expeditions for their upcoming Himalayan jou…

1
#Worth1000Words -Graeme Kemlo's Photo Of $320,000 Gold Pour 1:01

30d ago1:01

1:01

Here's an extra image this week...Graeme tricked us by having another photo he had taken up his sleeve for our #Worth1000Words, except that this image taken two weeks ago at Sovereign Hill in Ballarat is actually worth about 320,000 Aussie dollars. If you;ve never seen them pour molten gold at Sovereign Hill, one of only four Open Air Museums in th…

1
#Worth1000Words -Leonardo Da Vinci At The Lume Melbourne 1:40

30d ago1:40

1:40

In our Worth 1000 Words segment this week we feature a photo none of us took and some music none of us can play, but we reckon the latest event to be staged at The Lume in Melbourne, which is all about the Italian Renaissance. Thje images that have been taken in both stills and moving pictures are some of the highest resolution inmages ever taken o…

1
Windstar Cruises Chief Commercial Officer Janet Bava With Helen Hayes In Tahiti 13:05

30d ago13:05

13:05

In an industry that used to have a reputation for being male dominated, Janet Bava is a mover and shaker. Recently our reporter Helen Hayes travelled around the islands of French Polynesia with Windstar Cruises where she met Janet, the Chief Commercial Officer of the company. Janet has risen through the ranks of the cruise industry in a career span…

1
New book: London: Through a Fashion Eye by Megan Hess -Justine Costigan 16:58

30d ago16:58

16:58

Australian woman Megan Hess, left our shores as many young Australians did to head over to the old dart in the 70s and 80s to try their hand in the big league. Megan succeeded, and is now globally recognised as a fashion illustrator who has worked for the largest fashion houses, published a range of children’s books and also illustrated books on he…

1
Chef Rajeev Goyal On Indian Food Tourism And Modi Magic -Bridgett Leslie 7:04

30d ago7:04

7:04

Our New York-based reporter Bridgett Leslie speaks to Chef Rajeev Goyall , who is the head of India Food Tourism Org on the importance of Food Tourism for the nation and Modi Magic as nearly 1 Billion Indian citizens line up to vote this wek.By Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

1
Helen Hayes Gets A Welcome Message From The Red Sea On Her Wedding Anniversary 4:48

30d ago4:48

4:48

|Listen to the message Helen Hayes got from husband Matt on his Red Sea yacht crossing where Houthi rebels are currently attacking merchant ships with missiles.Photo: Matt HayesBy Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

1
Reporter Carolyne Jasinski Flies High In Helicopter Over Peak Ranges With Pilot James, AKA Bill 10:59

30d ago10:59

10:59

Last week, Travel Writer Carolyne Jasinski was digging for gold - and finding it - at Clermont in Queensland, about 4 hours inland from Mackay. This week she is flying high over the same region to put the landscape into perspective.Is there anything better than flying in a helicopter, with the doors removed, over mountains and mesa? Not according t…

1
What's Up on Travel Writers Radio March 20 -Graeme Kemlo & Helen Hayes 4:05

30d ago4:05

4:05

Latest food, wine, lifestyle and travel inspiration from the Professional Association of |Lifestyle And Travel Writers (PALAT)By Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

1
147: Your Mentors Are Out There. Here’s How You Find Them. 55:50

1M ago55:50

55:50

A lack of mentorship is a common theme I’ve observed among the lawyers I’m in conversation with. Both junior and senior lawyers face the challenge of finding a mentor who supports, inspires, and connects with them on a deep level, and there are a number of reasons why cultivating a mentorship relationship can feel difficult. If you’re currently see…

1
Messages From Team Members On Our 10th -Keeley Warren & Adelaine Ng 1:56

1M ago1:56

1:56

We have some messages from one of our more recent team members Keeley Warren our sustainability and responsible tourism reporter now living in Valencia Spain, and one of our long-time members, Adelaine Ng as she boards yet another aircraftBy Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

1
From France, Anna Richards Sends A Message To TWR 0:38

1M ago0:38

0:38

Anna Richards in Lyon France sends us a messageBy Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

1
Antarctic Expedition Cruise Experiences - Kristin Henning interviews John McKeon of Polar Latitudes 21:44

1M ago21:44

21:44

Kristin Henning our Middle America correspondent went to Antarctica last month for an immersive polar expedition cruise with Polar Latitudes. In this engaging conversation with John McKeon CEO of Polar Latitudes, Kris asks about their commitment to responsible tourism and to citizen science during the voyages of their small expedition vessel of onl…

1
Anna Richards Celebrates Publication Of Her First Book, Paddling France 16:37

1M ago16:37

16:37

Graeme Kemlo caught up with our British-born correspondent from Lyon France late last week and she was understandably excited having just given birth (so to speak) to her first book. Anna Richards was happy to talk about the guide book she has been working on for almost two years. It is an interesting subject – Paddling France, and it details the t…

1
More 10th Birthday Messages From Team Members Carolyne Jasinski and Ian Jarrett 2:06

1M ago2:06

2:06

It is not every day you turn 10, so we’ll play a couple more messages from our team: Foundation and 100 Club Member Carolyne Jasinski and veteran travel journalist Ian Jarrett.By Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

1
J-AIR Founder Robert Bontschek With Travel Writers Radio Host Graeme Kemlo About A Decade On Air 9:31

1M ago9:31

9:31

You don’t get to stay on air for 10 years without the support of your broadcaster are we are no exception. We sincerely do appreciate the opportunity and the ongoing support of J-AIR. 88 FM in Melbourne. Travel Writers Radio host and executive producer, Graeme Kemlo speaks with our radio station manager and Founder of J-AIR, Robert Bontschek…

1
Adeline Keh Business Events Victoria On Ballarat As A Meetings Destination -Graeme Kemlo 28:00

1M ago28:00

28:00

Graeme Kemlo was on assignment in Ballarat , Victoria;s third-largest city this week and he could not help but notice the changes. One of the State’s fastest growing regions, just one hour from Melbourne, Ballarat is coming of age with major new infrastructure, new hotels, sophisticated food and wine offerings and an enthusiastic hospitality scene.…

1
EP 150: Travis Justice, TV, Radio, and Podcaster in Omaha & Des Moines 1:06:14

1M ago1:06:14

1:06:14

In this episode I visit with Travis Justice the long time TV, radio, and podcast personality in Omaha, NE & Des Moines, IA. Topics of discussion include: Filling the broadcast void as a freelancer despite retiring from the business full time. Working remotely before it was popular. Why he chose to go to Grand View College in Des Moines instead of e…

1
Dan Healaar Of Golden Prospect Tours On How To Be A Gold-Digger -Carolyne Jasinski 15:27

1M ago15:27

15:27

Our reporter Carolyne Jasinski strikes gold - literally! On her latest trip to Mackay and the Isaac Region in Queensland, she found nuggets of gold and held a record-breaking 5oz gold nugget. Carolyne interviews Dan Healaar, the owner of the gold mine lease, before, during and after her taste of gold digging.Photo -Carolyne Jasinski saw this nugget…

1
What's Up On Travel Writers Radio 10th Birthday Edition -Graeme Kemlo & Helen Hayes 8:55

1M ago8:55

8:55

Here's what you'll hear on our 10th Biirthday edition of Travel Writers Radio, the original program produced and presented by the professional journalists of PALAT -the Professional Association of Lifestyle And Travel Writers.Each week we bring you authentic independent stories about food, wine, lifestyle and travel, whether around the corner or ar…

1
Talking the Blues Podcast, Manchester United (a) and club updates 1:13:41

1M ago1:13:41

1:13:41

When there are more Salfordians hosting an Everton podcast than there are inside Old Trafford on a matchday you know it says a great deal about modern football. We look back with Andy and George Costigan at today’s game at Old Trafford. There’s a surprising difference of opinion as to Everton’s performance, and of course, we look at the latest surr…

1
146: How to Feel Confident (Even Despite Uncertainty) 46:21

1M ago46:21

46:21

Lawyers live in a world where we’re expected to be confident. There’s the notion that lawyers are trusted advisors who are practically omniscient and whom other people turn to for answers. We’re expected to embody confidence, but how do we portray that when we operate in an environment with inherent uncertainty? Hear how uncertainty influences your…

1
Spectacular South Africa from beach to bush - Helen Hayes 18:57

1M ago18:57

18:57

Helen Hayes chats with Graeme Kemlo about her "spectacular" African adventure which ranged from an iconic hotel in Durban, to a luxury beach lodge at Thonga Beach on the remote east coast of South Africa with ocean and lake adventures. Helen also visited Sungulwane Private Game Lodge, with just eight private chalets, which has been described as "th…

1
Carolyne Jasinski Takes the Oh Deere Sugarcane Farm Stay Near Mackay Qld 17:01

1M ago17:01

17:01

Carolyne Jasinski has been in Queensland over the past week and reports on her farm stay on a sugar cane plantation with a couple of genuine characters who call themselves “old Tassie potato farmers” who bought the most dilapidated farm near Mackay Queensland and turned it into an award-winning tourism facility with sheer hard work and imagination.…

1
Bec Davis On 96 Year-Old Red Hill Show Saturday March 9 -Graeme Kemlo 14:12

1M ago14:12

14:12

There’s an event coming up on Saturday that we need to talk about because it is 96 years since the Red Hill Agricultural Society staged the first of their annual shows on the Mornington Peninsula, which is Melbourne’s bayside playground. But it used to be a food bowl with fruit trees, cattle, sheep grazing and working farms. Now the peninsula, abou…

1
What it's like at a Private Game Lodge in South Africa - Helen Hayes 12:57

1M ago12:57

12:57

Staying at a boutique private safari lodge is a different experience, as Helen Hayes found out at Sungulwane in Kwa Zulu Natal, South Africa. Helen interviews Keenan Houareau, General Manager and Head Ranger of Sungulwane. More information adventureworld.com.au or phone 1300 363 055By Travel Writers Radio produced by the Professional Associatioon of Lifestyle and TravelWriters (PALAT)

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