Best Crandell Podcasts (2024)

1
How to Create a Supportive Yoga Practice When Life Throws You Curveballs 36:05

2h ago36:05

36:05

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the suppo…

1
Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life? 58:06

15m ago58:06

58:06

Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. …

1
Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens 51:06

1M ago51:06

51:06

Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you beg…

1
E52 Pricing strategies for generative AI with Orb co-founder and CTO Kshitij Grover 34:50

28d ago34:50

34:50

In this episode, Erasmus Elsner is talking to Kshitij Grover, co-Founder and CTO of Orb (www.withorb.com), a billing platform provider that solves usage-based billing needs. The SF based startup has to date raised a total of c. $19.1 million across its Series A ($14 million led by Menlo) and seed ($5.1 million led by Greylock).…

1
Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker 57:05

2M ago57:05

57:05

Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and race-based trauma. These books are incredible and have taught me so much, which is why I wanted to share them with you. Here are a few things I learned f…

1
Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes 48:06

1M ago48:06

48:06

Dan Cohen is the Chief Performance Officer at Human Powered Health. Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH. We discuss: Dan's background as a pro triathlete What is VO2 Max and why you should know yours H…

1
Yoga and the Art of Letting Go 48:07

2M ago48:07

48:07

Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and what is required before we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in t…

1
What It Takes to Make It as a Yoga Teacher, Part II 44:31

2M ago44:31

44:31

On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training in your career development, the importance of learning to teach higher ticket offerings, and the best ways to develop and maintain a consistent student base. Highlights: Internal success and contentm…

1
Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter 58:06

2M ago58:06

58:06

In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about. Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into …

1
What It Takes to Make It as a Yoga Teacher with Jason Crandell 1:04:00

3M ago1:04:00

1:04:00

Jason joins me on this episode to talk about the challenges of making a living as a yoga teacher and how he has managed those challenges over the past 30 years. There have been many twists and turns and even some failures. We give you a peek behind the curtain of his career, honing in on 6 pivotal moments and what Jason learned from them. Related t…

1
Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller 49:58

2M ago49:58

49:58

In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the…

1
Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish 1:05:25

3M ago1:05:25

1:05:25

Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream-team when it comes to retreats -- they offer several domestic and international retreats per year (look for their 2025 retreat in Italy) and they've honed their process. They generously share all of …

1
Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41 18:12

3M ago18:12

18:12

Learn how to improve your Camel Pose (Ustrasana) and help your students go deeper. This episode breaks down how to make the lower back, knees, and neck more comfortable in this posture. It also outlines the best cues to help everyone feel stronger, more flexible, and more comfortable in this backbend. Hosted on Acast. See acast.com/privacy for more…

1
Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller 52:58

3M ago52:58

52:58

Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism. They discuss the challenges and rewards of meditation,…

1
5 Ways to Improve Your Downward Facing Dog 14:16

4M ago14:16

14:16

Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Downward Facing Dog (Adho Mukha Svanasana) to focus on opening your shoulders, opening your hips, stretching your hamstrings, stretching your calves and more. Perfect for yoga students and yoga teachers …

1
The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body 1:07:30

3M ago1:07:30

1:07:30

Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to ever…

1
The Healing Power of Dogs with Erin Jorich 40:01

4M ago40:01

40:01

I love hearing how longtime yoga teachers make this career work. This week's guest, Erin Jorich, has figured out how to use her skillset as a yoga teacher and combine it with her love for dogs. Along with her dog, Wallace, Erin works part-time for Canine Inspired Change, an organization that brings dogs into schools, juvenile detention centers, and…

1
Authentic Body Positivity & Accidental Activism with Dianne Bondy 1:08:31

4M ago1:08:31

1:08:31

Dianne Bondy's web site declares in bold letters, "Yoga is for Every Body. No exceptions. You can do yoga." And she has devoted her teaching career to making sure this is the case. Over the past few decades, she has been proactive in creating yoga spaces that are empowering, inclusive, and equitable for all. I know Dianne from her playful and educa…

1
Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game 1:01:12

4M ago1:01:12

1:01:12

Alex Burke is the Founder of Burke Sports Rehab. Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with…

1
Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn 1:18:28

4M ago1:18:28

1:18:28

Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “Wh…

1
"I am my own beloved, my own best friend" -- Susanna Harwood Rubin on navigating life with cancer 1:03:19

5M ago1:03:19

1:03:19

Susanna Harwood Rubin is back! Susanna was my guest on episode 165, and we continue our intimate conversation here. Our conversation runs the gamut (but somehow all ties together), ranging from her recent trip to her spiritual home in India, to living fully and joyfully with metastatic breast cancer, to her passion for teaching her own form of "emb…

1
Episode 201: Jackson Stone & Extending Healthspan 1:00:20

5M ago1:00:20

1:00:20

Jackson Stone is the Founder & CEO of Protocol. Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proactive healthcare designed to extend healthspan. Their team of Stanford scientists, world renowned doctors, and longevity experts are here to guide you with the best and most current tools on your …

1
They're a vibe. Sound healing, parenting, podcasting & growing with Adam & Holly Husler 58:35

5M ago58:35

58:35

Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. Togeth…

1
Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater 1:10:05

5M ago1:10:05

1:10:05

"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment. For shownotes, go to yogalandpodcast.com/episode327 Thank you for listening and for sh…

1
Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn 1:13:04

5M ago1:13:04

1:13:04

Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst t…

1
7 Reasons to Make Your Home Yoga Practice a Priority 35:31

5M ago35:31

35:31

This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently f…

1
5 Common Mistakes Yoga Teachers Make with Jason Crandell 39:17

6M ago39:17

39:17

Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in fact, that there are a few Jason still has to be mindful of from time to time. This episode is packed with simple, straightforward ideas to help you teach more skillfully and with more confidence. ⭐️…

1
Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin 53:12

6M ago53:12

53:12

You might look at yoga teacher Brett Larkin, with her 500K YouTube followers and think it all came easily and naturally to her. Not so — over the course of a decade, Brett slowly but surely kept publishing videos while working full-time as a game developer job and mothering her two small boys. On this episode, Brett shares the details of how she ov…

1
The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn 1:16:08

6M ago1:16:08

1:16:08

Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…

1
Demystifying Office Yoga with Maryam Sharifzadeh 43:43

6M ago43:43

43:43

Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be far better spent finding a few corporate teaching gigs. Consider this statistic from Sharifzadeh: In the US there is one yoga studio for every 10,000 businesses. That's a lot more premium time slots, w…

1
The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower 1:00:36

6M ago1:00:36

1:00:36

Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…

1
Your injuries Qs answered! Sore hammies, sacroiliac woes & more 42:11

7M ago42:11

42:11

Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through: Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana) What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away Sacroiliac pain tha…

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