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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Maybe it’s just a quiet annoyance you’ve grudgingly learned to put up with, or a life defining issue that makes it hard to move forward. Whatever it is, Alex Goldman — reporter, radio producer, and overconfident idiot — will get to the bottom of it (if there’s a bottom to be found. Results may vary). Follow Alex as he figures out not only the vast hidden mechanisms that create these problems, but works with you, the listener, to find a solution. Or at least enough of an explanation that you’ ...
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Master the best of what other people have already figured out so you can use their lessons in your life to create an unstoppable advantage. Shane Parrish is an entrepreneur and sought-after speaker. His newsletter (https://fs.blog/podcast) offers timeless insights you can use to change your life. In The Knowledge Project, Shane interviews people at the top of their game. Every episode is packed with hard-earned lessons that you can use in your life. Tune in to create an unstoppable advantage ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Can I Laugh On Your Shoulder? Podcast is a weekly podcast where we have honest conversations about faith, business, life, and everything in between. Hosted by speaker and author, Molly Stillman, her mission is to make you laugh, cry, and laugh till you cry. She wants to create a community of people who are unafraid to be themselves and have honest conversations about the things that matter most. Her vision is to create a safe space for people to explore their faith and share their stories an ...
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It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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An exploration of life, love, literature and the arts from the Christian perspective.
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Tools, techniques and tips to tackle your life admin with efficiency. Dinah Rowe-Roberts and Mia Northrop introduce ways to drop your mental load, save you time and money, create peace of mind and restore harmony in your household.
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This podcast is dedicated to you who want to continuously improve your emotional intelligence, people skills, motivation, happiness as well as build your success - and by doing so, truly make a difference. (Cover art photo provided by Zac Durant on Unsplash)
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This podcast is meant to inspire, encourage, empower and motivate others to help create a life they love living
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a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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Here, Here we talk about life transformation here ON YOUR TERMS. My name is Wenzes, I am a life coach and transformation mentor for INFJs. You can also find me on my YouTube Channel: Wenzes or on my website: www.wenzes.com
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The Higher Self is dedicated to guiding you through the journey of discovering your highest purpose, passion and potential in Life. Have a dream to get in better shape, heal relationships or even create true financial freedom, whatever it is... the keys to achieving your heart's desires are already in you. The Higher Self will help you unlock your greatest potential, erase limiting beliefs and guide you on the journey of creating your dream life.
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Colleen Klimczak, CPO, discusses how to create and live Your Organized Life. We cover topics like productivity, time management, strategic planning, and prioritization in your personal and professional life. We explore using organizational coaching, virtual organizing and planning, focus and and accountability to live better lives! Learn more at PeaceOfMindPO.com!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Helping build stronger marriages to create stronger families to form stronger communities.
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“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
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Prepare to plunge into the peculiar as Dan Schreiber, professional fact-hunter, uncovers the wild beliefs, ideas and theories of some of the most remarkable people on planet earth. As well as delving into the lives of truly fascinating people, Dan asks his guests a maverick tour of questions known as The Batshit Survey. Do they believe in Ghosts? Déjà vu? Telepathy? Premonitions? Déjà vu? Either way, everyone has theories they are transfixed by, or a mystery in their own life that they’re tr ...
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Join Karen Briscoe, Author of Real Estate Success in 5 Minutes a Day and Top Producing Agent twice each week! Tune in for insightful conversations with Top Successpreneurs and Business-minds on how they grow their business and achieve a higher level of success in life. Key topics include Commit to Get Leads, Consult to Sell, Connect to Build and Grow, and Success Thinking, Activities and Vision. Listen in for tips from leaders in a variety of industries and disciplines that will inspire and ...
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Our thoughts create our decisions and our decisions become our destiny. Berry Thoughtful Life Coaching wants to help you create the thoughts to create the life of your dreams.
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Join Annaliese Seaborn, Life Design Coach, as she talks with her husband Alan about growth, faith, how your brain works, and how to make shifts in your thoughts and actions daily that can help you make real changes and create a life you love.
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to ...
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Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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This is a show for burnt-out fashion designers (and TDs, PDs, patternmakers and beyond) who want more flexibility while still doing work they love. As a freelance fashion designer, you can build your fashion career on your own terms. Freelancing in fashion is the only way to get freedom in your day (instead of being tied to a desk). Whether you want to earn extra money on the side, fund your fashion brand, or replace your salary, the FDGP podcast will help you get there. Listen in for action ...
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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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Ready For Retirement is the podcast dedicated to helping you learn the tips and strategies that will help you achieve your retirement goals. When it comes to retirement planning, it can quickly become overwhelming and easy to not take action. I designed this podcast because I want you to have the knowledge and confidence to create your secure retirement. My ultimate goal for all of my clients (and listeners) is to create peace of mind and that starts with having a strategy. I want you to spe ...
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How do the treasures of Scripture connect with the troubles of life? As Christians, we have the privilege and challenge of exploring this question. Hosted by Alasdair Groves, this podcast considers how Scripture meets us in day-to-day life, covering topics such as emotions, rest, trauma, weak faith, insomnia, and more.
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .
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Make Your Life Count: Inspiring true stories, bite-sized for impact. Each episode showcases real people making a difference, proving that small actions can create big change. Tune in for your daily dose of motivation and practical ways to leave your mark on the world for Jesus.
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IGNITE YOUR DREAM is the podcast for all things leadership, life and business. We do not follow someone else's formula for success, we create a new paradigm to align with our personal vision while living out our wildest dreams and making the world a more beautiful place. We believe in the idea that if the dream is in you, it's for you and we are learning how to trust the unfolding.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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The podcast for academic womxn who want to write and publish more while rejecting the culture of overwork in academia. Cathy Mazak, PhD, helps you create the career (and life) you want by centering your writing. Kick guilt and overwhelm to the curb and amplify your voice to make a real impact on your field--without breaking down or burning out.
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This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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A podcast dedicated to sharing actionable steps we can take to improve our well-being and mental health, so we can create the life we want!
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Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
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This podcast will help you learn to create a life you love after divorce from the inside out. We tackle topics like co-parenting, self-care, helping your kids adjust, building self-confidence, forgiving your ex and yourself and creating financial stability.
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INFJ, STARTING OVER - HOW I GOT BACK UP, STOOD MY GROUND & TOOK MY POWER BACK
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Free INFJ EPIC LIFE Formula Poster: https://infjformula.gr8.com/ Get the INFJ Audio GUIDE TODAY!!! https://wenzes.thinkific.com/courses/epic-life-audiocourse Work with me 1-on-1: https://1-on-1-coaching.wenzes.com/ Join INFJ Bootcamp Waiting List https://bootcampwaitinglist.wenzes.com/ INFJ Life Coach Lesson: As INFJs, we reach a point where we rea…
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256. Create Passive Income Online: Reach Your Blogging Dreams | Katie of Heart’s Content Farmhouse
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The world of online business is exploding with opportunities. There seems to be something for everyone. In this conversation, Katie and I chat about our favorite stream of revenue in online business: blogging. The blogging landscape has changed drastically over the years, and it is ripe with opportunity for those willing to learn the strategy and d…
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Did you know that most human communication is hidden beneath the surface? This episode uncovers the simplest and also most advanced techniques for reading body language, from micro-expressions to understanding the subtle shifts that reveal a person's true thoughts and feelings. Mastering these skills will help you not only read others with precisio…
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You have all the motivation you need, you just have to remind yourself that you deserve the life you desire!By Sky Knox
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In the Spirit - Teaching Yoga to Black Women with Ms. Makeda Norris
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In this episode, Ms Makeda dives into an important topic of how to be an ally and teach yoga to Black women. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up you…
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Delayed Gratification: Your Superpower to Success
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Ever wonder why it's so hard to stop reaching for instant gratification, even when you know it's not helping you long-term? In today's episode, I break down the secret to mastering your mind and life by overcoming this internal battle. It's not about massive willpower—it's about learning how your brain works and using it to your advantage. Stick ar…
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Mac & Cheese Dreams: Reinventing Restaurant Culture with Erin Wade
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Host Emily Washcovick sits down with Erin Wade, best-selling author, chef, and entrepreneur. Erin shares her journey from being an unhappy lawyer to opening Homeroom, a wildly popular mac & cheese restaurant in Oakland, CA. Hear the lessons Erin learned along the way, and specifically how she built a unique restaurant culture, as well as system for…
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Communicate with Confidence: The Blueprint for Mastering Every Conversation
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In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better. Jefferson is teaching you prove…
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How to Navigate Relationships When You See the World Differently | Brit Barron
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Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't get behind? In this fascinating dialogue, Brit Barron, author of Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love, opens up about this very dilemma. If you've ever felt trapped betwe…
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Simple Steps to Success Here’s the world’s simplest formula for success: Stand up, take a step, and repeat! One of our members asked how to put this straightforward advice into action. Here’s a five-minute daily practice that can transform your life: Pause and Find Your Space: Stop what you're doing. Find a quiet spot where you won’t be disturbed f…
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Communities of belief vs. communities of chemistry (with Tyler Alterman)
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Read the full transcript here. Do people need more community in their lives? What makes for a good community? Can you really belong to a community if you don't share its core values? Is social chemistry transitive? Do "communities of belief" form and build trust more quickly than "communities of chemistry"? Do rationalists avoid taking "vibes", int…
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260: Fit Girl Fall, Becoming That Girl Series, Removing the Idea of Failure, Lifestyle VS Results
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BRAND NEW! The Ultimate Toolkit for Becoming That Girl. This free ebook includes my formula to transform into that girl with habit trackers, morning routines, money mindset and more. Get it for free here! HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Get your tickets for Los Angeles here! 🌴 (only …
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61 - Enneagram Series Part 3: The Heart Triad (Types 2, 3, 4)
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In this episode, Annaliese and Alan explore Enneagram Types 2, 3, and 4, focusing on their similarities and differences. Annaliese unpacks each Type’s core fear, desire, strengths, struggles, and the key message they need to hear. She explores how understanding these Types—even if they aren’t your own—can help you live more authentically as you, an…
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Jeff Senour says being a pilot has given him a much broader perspective on life, and on prayer. Listen as Jeff gives us his unique perspective on Making Your Life Count.By Making Your Life Count
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How can you find peace and purpose in life? Teresa Janzen discusses relying on God today on Making Your Life Count.By Making Your Life Count
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Becky Reeser Terry talks about the amazing power of prayer today on Making Your Life Count.By Making Your Life Count
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Today on Making Your Life Count, music artist Cody Carnes explains why God's Word is such an important part of his life and faith, especially when it comes to writing worship music.By Making Your Life Count
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Do you ever wonder where to look for your true identity? Today on Making Your Life Count, listen as Mary Chalhoub gives us her insights.By Making Your Life Count
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#160 - Preston Smiles: Most Spiritual People Are BROKE! Do THIS To Become A "Spiritual MILLIONAIRE'"
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💬 If you're ready to go deeper with us, text AWAKEN to +1 (512) 768-4352!This week on The Higher Self, we welcome back a special guest, coach, and author Preston Smiles. Preston shares his powerful insights on becoming a "spiritual millionaire." Preston highlights how true wealth is rooted in personal transformation and how financial success can al…
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#414 Your Jesus is Too American: Calling the Church to Reclaim Kingdom Values with Steve Bezner
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My guest today is my dear friend, Dr. Steve Bezner. Steve is the senior pastor of Houston Northwest Church, in Houston Texas. His passion is to see Houston and the world become more like heaven as people become more like Jesus. He’s a preacher, teacher, writer, and speaker and has such a gift for making the Bible easy to understand. Steve’s new boo…
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958: Elizabeth Lotardo - Create a Purpose-Driven Business
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In this episode of the Self-Employed Life, I had the great pleasure of speaking with the author of Leading Yourself, Elizabeth Lotardo about how you can take control of your business. We discussed key points in her book that will make your endevour more successful. Elizabeth gives exceptional advice such as controling the control, finding purpose i…
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"This Is PROOF Your Beliefs Create Your Reality" - Dr Bruce Lipton
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Welcome to an eye-opening and timeless presentation from Dr. Bruce Lipton, a world-renowned cellular biologist and bestselling author celebrated for his groundbreaking work in epigenetics. In this exclusive talk, recorded live at Tony and Sage Robbins' Platinum Spirituality Program in 2020, Dr. Lipton presents “The Biology of Personal Empowerment.”…
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How To Stop Wasting Your Life and Boost Your Productivity
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In today’s episode, I’m giving you one simple tip to be more productive! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journali…
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476: How To Not Settle In Your Relationship
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As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools that will help you stay connected and create a loving and lasting rela…
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Life is Happier With Values Do you ever feel like others are constantly getting in your way? That frustration disappears the moment you start living by your own Values while working toward your Goals. Here’s a simple recipe for making every moment of your day more fulfilling: Know and Live Your Values: Understand your core values and make a commitm…
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Can CHRISTIANS Really Have AMAZING Sex?
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In this video, we address the common question: Can CHRISTIANS really have AMAZING sex? Watch to find out our thoughts on this topic!Looking to deepen your intimacy with your partner? In this video, we reveal secrets to deeper intimacy in your relationship. Don't miss out on these relationship tips!This video is NOT sponsored. Some product links are…
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In this episode of The Secure Love Podcast, Drew confronts his deep-seated feelings of shame, tracing their roots back to childhood experiences, including a pivotal moment at a baseball game when his father left him. This incident instilled a belief of inadequacy that resurfaces in his present-day struggles, particularly regarding anxiety about new…
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In this milestone 100th episode, Mia and Dinah tackle listeners' questions, including how to get out of overwhelm and just start, environmental design, digital overload and meal planning. They also talk about their favourite episodes and highilghts over the last 5 years. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momen…
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E115 - 6LACK: The Inner Work of An Artist: Healing Through Vulnerability, Creativity, and Self Care
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Artist and musician 6LACK opens up about mental health, meditation, and the power of music to heal. He shares his journey of becoming the renowned rapper he is today and how by prioritizing his well-being he has evolved both inside and out. He gives a deep look into his creative process: from overcoming creative blocks and expectations to entering …
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#400 Climax Chronicles: Inside Mustang Ranch - with Madam Tara
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Get ready to blush, giggle, and maybe learn a thing or two as we dive into the steamy world of legal sex work with the fabulous Madam Tara from Mustang Ranch! This saucy episode is all about breaking taboos, spilling tea on client encounters, and exploring the ins and outs (pun intended) of Nevada's oldest legal brothel. From courtesan confessions …
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How to Overcome Fears of Spending in Retirement
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Ben has been a saver his entire life, which helped position him for an early retirement at the age of 53. Yet, he faces a big challenge. Having maintained his modest lifestyle, Ben’s comfortable portfolio has continued to grow and has nearly doubled in value. James and Ben discuss the challenges of making mindset shifts and the proactive steps Ben …
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How to use the season change for radical growth
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Welcome back to the IGNITE Your Dream podcast! In this week's episode I'm sharing how I'm becoming new with the season change and the ways in which I'm showing up even more intentionally in my life, my relationships + my business. I can't wait to hear what this conversation uncovers for you. Links Mentioned: Learn more about the IGNITE Your Busines…
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236: [Emotions And Writing Series] Combating Writing Guilt [RE-RELEASE EP 12]
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Today’s episode is a re-release of episode 12 of the podcast. Listen in as I explore one of the most challenging emotional obstacles to academic writing: guilt. Guilt is the biggest killer of writing productivity. When you feel guilty about something, all inspiration or motivation to complete that task evaporates. Who wants to spend time working on…
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How do you spend your resources? Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!By Colleen Klimczak
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Stop Procrastination With a Question Are you a member of the Procrastination Club? Procrastination is the intentional and habitual postponement of an essential task that you should be doing. Is that what you are doing? In my view, three things could be happening if you procrastinate - It may be possible that you are not procrastinating at all? Inst…
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Coming to terms with your divorce and accepting your new normal can be very challenging, but this is a very important part of the process of healing and moving on. In this episode, I share what it actually means to accept your divorce, why it's harmful not to and how to know whether you are in acceptance or fighting against reality. If you don't wa…
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13 Principles Of Strong Personalities | Podcast 555
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On this episode of the Personality Hacker podcast, Joel and Antonia talk about 13 core principles that help you create a healthy and mature personality.By Personality Hacker
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Send us a text Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset…
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232: Why This Freelance Fashion Designer Is Turning Down $120k+ Job Offers
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Curious about turning freelancing into a stable career? It's possible with the help of these secrets on pricing, Upwork strategies, and LinkedIn hacks with today's guest, Rachel Kranick. She shares real talk on ghosted clients, work-life balance, and leveraging her previous experience. Plus, get tips on staying financially savvy and embracing the f…
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Ep 150: Stop Getting Stuck in Negativity and Pessimism
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Feeling negative or pessimistic isn't a judgment--you aren't bad or wrong if you experience these feelings. But staying in negativity and pessimism will only get you stuck in negativity and pessimism, and the only person who with the power to shift you out of that space is...you. In today's podcast episode, we're talking about how to get unstuck wh…
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In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantly, how you can unlearn it to start taking action toward your goals. We’ll dive into reframing those limiting beliefs, practicing self-compassion (seriously, stop being so hard on yourself!), and using sma…
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1236: How To Protect The Foundation of Your Health (Dos and Dont's)
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Today we're taking a closer look at Dr. Casey Means new book Good Energy. If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! Here are some of the optimal ranges to strive to…
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Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
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How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they d…
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145 — Calm Your Nervous System With Therapist Liz Kelly
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Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…
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9 Small Things That Will Make a Surprisingly Big Difference
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In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier. If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you. Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life. They’re practical, simple s…
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How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley
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Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity. Drawing from his book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, Chip outlines a holistic methodology for flourishing across the ph…
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