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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/you-cant-make-this-up">You Can’t Make This Up</a></span>
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Hear the incredible real stories behind the making of the biggest documentary series & films on Netflix. Host Rebecca Lavoie leads in-depth interviews with creators and subjects, exploring how these stories are produced & their impact, while uncovering new information. New episodes every Wednesday.
The Mel Robbins Podcast
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Content provided by SiriusXM Podcasts and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SiriusXM Podcasts and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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265 episodes
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Manage series 3397888
Content provided by SiriusXM Podcasts and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SiriusXM Podcasts and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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265 episodes
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The Mel Robbins Podcast
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1 How to Control Your Mind & Redirect Your Energy to Self Transformation 1:10:34
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In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you’ll see that when you focus your thoughts toward the right things, there’s no stopping you. Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen. For more resources, click here for the podcast episode page. If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 The Best Relationship Advice No One Ever Told You 50:22
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In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship. Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned these lessons the hard way, and share the relationship truths they wished they knew sooner to create a healthy romantic relationship. Mel and Chris break down their relationship truths into small, actionable things you can do to make your relationship stronger today. These are the real conversations about love, resentment, and growth that most couples avoid. After today, you will know: How to handle resentment before it ruins your relationship. What to do when one of you is growing and the other isn’t. How to deal with pressure from your family and outside opinions. The small habits that make relationships last. The biggest mistake couples make without realizing it. Whether you're single, in a relationship, or somewhere in between, this episode will change how you think about love. For more resources, click here for the podcast episode page. Get a copy of Mel’s new book, The Let Them Theory here . If you liked this episode, you’ll like hearing another episode from Mel and Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 Why Making Friends as an Adult Feels Impossible & What to Do About It 1:17:02
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If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that. In this episode, you’ll learn: The three essential pillars for creating deep, lasting friendships. Why you may be experiencing a “friendship recession” How to stop taking friendship shifts personally. How to use The Let Them Theory to take a more flexible approach to friendship. A simple, step-by-step plan to find and keep incredible friends at any stage of life. Mel also shares shocking research that will change the way you think about friendships—including how long it really takes to form a close bond and the single most important factor in building lasting connections. If you feel lonely, disconnected, or simply want to strengthen the friendships you already have, this episode will give you the exact roadmap you need. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness Get a copy of Mel’s new book, The Let Them Theory here . Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 How to Create the Life You Want: Lessons From the #1 Happiness Researcher 1:11:58
1:11:58
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This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine. In this episode, she’s revealing— for the first time ever —her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab. If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness Get a copy of Mel’s new book, The Let Them Theory here . Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD 1:24:13
1:24:13
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In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease. These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered. After today you will know: What exactly is an autoimmune disease, and what causes it? Why do women have more autoimmune issues than men? What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease? What are the top 3 things you can do to heal yourself? What role does trauma play in autoimmune disease? If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma Get a copy of Mel’s new book, The Let Them Theory here . Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do 38:44
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If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life. When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges. No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: How to Find Your Purpose & Design the Life You Want Get a copy of Mel’s new book, The Let Them Theory here . Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 What Happens to Your Body and Mind When You Stop Drinking Alcohol 58:53
58:53
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Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services. She’s here to answer: How much is TOO much alcohol? What amount of alcohol is okay in a healthy life? What happens to your brain when you drink? And how do you help someone you love who you think drinks too much? By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top. Join Mel on her first ever LIVE tour, Let Them The Tour, here . Get a copy of Mel’s new book, The Let Them Theory here . For more resources, including links to Dr. Sarah Wakeman’s work, click here for the podcast episode page. If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 3 Questions That Determine Who You Really Are 40:03
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In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. The first question helps you become your best self and tap into your capacity for success and excellence. The second question will help you make any difficult decision and access your most important values. The third question involves your relationships, how you can make them better, and how you prioritize them. Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 How to Find Your Purpose & Design the Life You Want 1:33:32
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In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose. If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for. This is your roadmap for creating the life you want. For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey. In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime. Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving. Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want. For more resources, including links to Dr. Martha Beck’s research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be this episode: If You Struggle With Stress & Anxiety, This Will Change Your Life Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 If You Struggle With Stress & Anxiety, This Will Change Your Life 1:09:52
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If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now. The strategies you’ll learn today are simple, free, and available for you to start using right away. By the time you finish listening, you will go from feeling tired to energized , shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again. By the end, you’ll feel inspired, empowered, and ready to start thriving. For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals. You’re not alone—many people end up quitting. But not you. Not this time. Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good. Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up. You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over. This is an encore episode with new and exciting insights from Mel at the top. Get a copy of Mel’s new book, The Let Them Theory here . For more resources, click here for the podcast episode page. If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter…
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The Mel Robbins Podcast
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1 Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus 58:14
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In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine. From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life. This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings. You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve. It’s time you start your day in a way that makes you feel incredible. For more resources, click here for the podcast episode page. If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 How to Stop Caring What People Think of You 51:19
51:19
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Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode. You’ll learn how to stop people-pleasing and start doing what is right for you. Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you. This episode is both deeply personal and highly practical. You’ll learn: Why you care so much about what other people think. How to Let Them think bad thoughts about you. The tools you need to live your life on your own terms again. Get ready to take back control of your life again and live it for yourself. To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, click here . Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here . For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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The Mel Robbins Podcast
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1 How to Achieve Any Goal You Have in 6 Simple Steps 1:08:17
1:08:17
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In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results. Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough. By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you. All additional resources are linked on the podcast episode page . If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
T
The Mel Robbins Podcast
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1 Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li 1:33:13
1:33:13
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In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode. Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet. In this episode, you will learn: The top 5 foods proven to burn fat and prevent disease. The 3 things you should never eat or drink. How to activate your body’s natural fat-burning system. The critical connection between your diet, metabolism, and health. The surprising role your body’s blood vessels play in burning fat and healing. How specific dietary changes can starve cancer and prevent chronic disease. Why your metabolism isn’t broken – it’s just waiting for the right fuel. Dr. Li’s research and advice will change the way you think about food and your health. All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page . If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer…
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