Best CrossFit Sacred Pine Podcasts (2024)

In this week’s episode, Maysa and Hannah hang out with Dr. Wes Hendricks to hear his take on popular misconceptions, false truths, weird analogies, and the reason why people are still being told that their “hips are out of alignment.” Dr. Wes is what we like to call an "alternative Chiropractor." Wes is a former competitive CrossFit athlete turned …

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IBX Athlete Series: Stephanie Rodriguez 1:00:28

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5y ago1:00:28

1:00:28

On this week's episode, Maysa and Hannah sit down with 2018 CrossFit Games Athlete Stephanie Rodriguez. Growing up as a competitive gymnast, Steph found CrossFit intriguing and quickly excelled at her new sport. Steph gives us insight into the mind of an elite athlete - we talk all about the mental game, what training is like, and what goes on in h…

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The Secret of Sacred Pine 1:02:28

5y ago1:02:28

1:02:28

Today Maysa and Hannah get to hang out with Matt Dawkins, possibly the most passionate person ever podcasted. Matt is the owner of CrossFit Sacred Pine, who recently hosted the 2nd annual Sacred Pine Invitational, a huge hit for our CrossFit community. Matt believes we were all created to do something great and does an awesome job of helping his me…

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Stop Stretching with Chris G 1:03:39

5y ago1:03:39

1:03:39

Today Maysa and Hannah sit down with Dr. Chris Gregory, PT, PhD (and probably a few more letters) to talk about everything from CrossFit to why stretching may not be making you better in the gym. When he's not olympic lifting or eating donuts, you can find him in the research lab at MUSC. Chris feels that as physical therapists, we can make our pro…

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Matt Shiver - Slamming Bars and Killing PR's 1:01:54

5y ago1:01:54

1:01:54

In this week’s episode, Maysa and Hannah chat with Dr. Matt Shiver - recent PT grad, strength and conditioning coach, and weightlifting fanatic. From his calculated approach to programming to his shared frustrations with school, Matt is passionate about using his interests and experience to help people become better humans. He offers an interesting…

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CrossFit is a Lifestyle - Kyle Frazier, CF James Island 55:19

5y ago55:19

55:19

In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his Christmas break fluff (thanks to white russians) and his career shift from a 9-5 desk job to gym owner. Kyle is passionate about helping people make huge lifestyle changes by taking the holistic approach, and his m…

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"It's All In Your Head" - Dr. Nathan Jones 54:00

5+ y ago54:00

54:00

***This one is a MUST LISTEN for all healthcare professionals and students!!!***We loved talking with Dr. Nathan Jones, a man of many titles - Strongman, CrossFitter, PT, and Palmetto State's Strongest Man (under 181 lbs). We quickly nerd out about one of Nate's favorite topics: pain science. Listen to hear more about lifting odd objects, an unfort…

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Clint and Holly - CrossFit Charleston 1:02:59

5+ y ago1:02:59

1:02:59

Today, Maysa and Hannah talk with Clint and Holly, the owners of CrossFit Charleston, about how they went from being an IT nerd and a bookworm to owning an OG CrossFit gym in July. These new owners are highly committed and passionate about sharing their love for CrossFit, and they have big goals for 2019. Tune in to hear how roping cattle led to cl…

1
2019 CrossFit Open Recap 47:50

5+ y ago47:50

47:50

The 2019 CrossFit Open is over and you survived it - congratulations! Today we sit down to chat about our thoughts on this year's open and answer all of YOUR questions and thoughts about the 5 workouts. We get into the nitty gritty and dive into our opinions about scaling options, re-doing workouts, the announcements, and even our predictions for t…

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Shannon and Donnie - Iron Bridge CrossFit 1:02:09

5+ y ago1:02:09

1:02:09

Today we sit down with Shannon and Donnie, owners of Iron Bridge CrossFit. From finding each other to finding Crossfit, these two have built an incredible family and business together. While Shannon is passionate about hard rock and gymnastics, and Donnie prefers classic lifting and trap music, they are really ying and yang and partners in crime. T…

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March Madness Updates! 17:31

5+ y ago17:31

17:31

It’s Our Birthday this week! Chili, Krispy Kreme, Giveaways and 19.3!!!!

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Meet Cal Bauer - Palehorse CrossFit and Bauer Built 56:40

5+ y ago56:40

56:40

In this week’s episode, we sit down with Cal Bauer and learn how his journey has been filled with fate and open doors. Just three short years ago, Cal Bauer did his first official CrossFit workout – 16.1. From where it all began at Reebok CrossFit One, Cal has made huge strides from neurophysiologist, to Palehorse CrossFit GM, and owner of Bauer Bu…

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Get Your "Freq" on with Anja! 48:51

5+ y ago48:51

48:51

In this week’s episode we sit down with Anja Evenson, GM of Frequency Fitness, and learn all about what it means to be a Freq! From her artistic background to her Motivational Monday vlogs, Anja has always loved entertaining and helping others. She jumped ship from a potential career in scoring films to being a young GM - and has made an enormous p…

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Meet Robert VanNewkirk - CrossFit Discovery 1:01:35

5+ y ago1:01:35

1:01:35

Robert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the classic methodology - he may even have Greg Glassman's phone number. He's seen it all - from Nebraska, to L…

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CrossFit is Bad for You 44:47

5+ y ago44:47

44:47

Tune in to hear our list of reasons why CrossFit is so bad for you and why you should stop doing it. Get ready for a rant!

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Meet Ronnie - Starboard CrossFit 54:02

5+ y ago54:02

54:02

Meet Ronnie - owner of Starboard CrossFit, full time Dad, and previous nuclear engineer for the Navy. Ronnie found CrossFit after moving back to Charleston and loved how the workouts were similar to his bootcamp training. We talk about weight loss, performance goals, programming styles, and his four year old's love for squats. As a father, Ronnie i…

1
2018 Memory Lane 19:42

5+ y ago19:42

19:42

Christmas Carol - part 1 of a 3 part series Ghost of Christmas Past

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Meet Andre - CrossFit Park West 49:16

5+ y ago49:16

49:16

Today we sit down with Andre, owner of CrossFit Park West, to hear about how street soccer led him to CrossFit. From living in Brazil to playing for the Professional Futsal League, Andre is now heavily involved with Brazilian Jiu Jitsu, 4 hour long Sunday brunches, and an after school kids program - all while owning a CrossFit gym. We dive into And…

1
To Compete or Not To Compete... that is the question. 17:56

5+ y ago17:56

17:56

Unless you’re in a wheelchair, the answer is YES!

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Hannah and Maysa 101 37:15

5+ y ago37:15

37:15

Get to know the hosts of the IBX TOUR - Hannah B-real and Maysa Hannawi. We dig into PT, CrossFit, and how we met each other (we may not agree on exactly how that happened!) Get ready for us to hit the road and meet with box owners across Charleston.

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1% Better Everyday 14:38

5+ y ago14:38

14:38

If the mind’s not fixed, the rest of the body is severely limited. Let’s fix our mind and see the results we’ve only dreamed about!

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Carbs vs Protein - Which is Best for Recovery? 21:59

5+ y ago21:59

21:59

Carb Supps, Chiropractors, HGH & Katrin Davidsdotter

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CrossFit Is Intense! 16:05

5+ y ago16:05

16:05

When we MOVE, we make sure it’s the type of training that drives adaptation, which means intensity is essential!

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Why Rest Matters 22:27

6y ago22:27

22:27

This week, we’re talking about the 2nd of 5 pillars of Purpose Driven Fitness... REST! Acronym style - Rapid (Not Random) Eye Movement, Energy, Sustainability & Trusting the Process. Enjoy!

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How to Lose 200 Pounds 35:25

6y ago35:25

35:25

This week, we interview Peter Sanger to learn how he went from 460+ lbs to 250 lbs in only a few years! All the secrets to nutrition revealed this week on the PineCast!

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The 5 Pillars of Purpose Driven Fitness 18:52

6y ago18:52

18:52

This week we’re drinking from a FIRE HYDRANT... lotta content covering the cliff notes for the 5 Pillars of Purpose Driven Fitness. It’s more than one hour a day... it’s a lifestyle. Let’s put the pieces together and see where we can get 1% Better Today. We’re going to be taking the next 5 weeks to cover these 5 topics, so next week... NUTRITION! #…

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The Power Of Community 25:54

6y ago25:54

25:54

Surround yourself with people heading in the same direction. Find the best version of community through co-laboring. You might be good on your own, but community can make you GREAT!

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How Big Are Your Goals? 20:14

6y ago20:14

20:14

This week we’re starting the 3 part series unpacking our vision, to help others accomplish more than they thought possible through community-based, purpose-driven fitness.

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The Beginning: Why Open a CrossFit Box? 11:12

6y ago11:12

11:12

Matt & Peter sit down to discuss how CFSP got started and how we got our name.

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Welcome To The PineCast! 1:38

6y ago1:38

1:38

Local CrossFit affiliate owner, Matt Dawkins, and Long time member at CFSP, Peter Sanger, sit down to tell the CrossFit Sacred Pine story! We hope to bring really great vision to our people, but feel free to tune in if you love CrossFit. We’ll be sharing how it all got started, the purpose behind our programming, why nutrition matters and so much m…

Podcasts Worth a Listen

CrossFit Sacred Pine Podcasts

Podcasts Worth a Listen

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Sacred Station

CrossFit Sacred Pine

1
IBX TOUR

Hannah Breal

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The Fittest Of The Coast Edition 19:45

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2020 Resolutions, Nutrition Challenges & How Strong is Your Sock Game? 10:58

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Dr. Wes Hendricks, the Handstand Man 1:01:16

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IBX Athlete Series: Stephanie Rodriguez 1:00:28

1
The Secret of Sacred Pine 1:02:28

1
Stop Stretching with Chris G 1:03:39

1
Matt Shiver - Slamming Bars and Killing PR's 1:01:54

1
CrossFit is a Lifestyle - Kyle Frazier, CF James Island 55:19

1
"It's All In Your Head" - Dr. Nathan Jones 54:00

1
Clint and Holly - CrossFit Charleston 1:02:59

1
2019 CrossFit Open Recap 47:50

1
Shannon and Donnie - Iron Bridge CrossFit 1:02:09

1
March Madness Updates! 17:31

1
Meet Cal Bauer - Palehorse CrossFit and Bauer Built 56:40

1
Get Your "Freq" on with Anja! 48:51

1
Meet Robert VanNewkirk - CrossFit Discovery 1:01:35

1
CrossFit is Bad for You 44:47

1
Meet Ronnie - Starboard CrossFit 54:02

1
2018 Memory Lane 19:42

1
Meet Andre - CrossFit Park West 49:16

1
To Compete or Not To Compete... that is the question. 17:56

1
Hannah and Maysa 101 37:15

1
1% Better Everyday 14:38

1
Carbs vs Protein - Which is Best for Recovery? 21:59

1
CrossFit Is Intense! 16:05

1
Why Rest Matters 22:27

1
How to Lose 200 Pounds 35:25

1
The 5 Pillars of Purpose Driven Fitness 18:52

1
The Power Of Community 25:54

1
How Big Are Your Goals? 20:14

1
The Beginning: Why Open a CrossFit Box? 11:12

1
Welcome To The PineCast! 1:38

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