What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder. This girl is strong! Inside and out. Not only can she lift heavy, but she has also been able to share her story and help o…

Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The Green Grill. We speak about Protein, what we all eat in a day and pretty much anything else the live audience asked us. These questions included things…

Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one) We decided to do this podcast a little differently, by interviewing each other in a "you go, I go" manner. We alternated between topics that we thought were worthy of a f…

Up to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an expert and give you some guidelines to lessen the symptoms and thrive. Not only that but I think it is important to discuss woman's hormonal health and …

I first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker. His talk would have turned me vegan if I wasn't already, His story is one like no other. Started with a life of crime, spent a few years in prison and since then turned his life around. Have a listen to this truly inspira…

We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit. But what if some ways of eating made it easier for this to happen? This exactly what Rami, a PhD candidate pondered. And it was his scientific review article that got my attention when he looked at the other benefits of the plan…

In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans. Starting with pregnancy, we talk about what things a mother can do to not only have a healthy baby but also a healthy mother throughout the process. Then we cover the birth, breastfeeding and alternative …

This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury. Here is what Connor had to say about the episode (and guests) "On today's podcast, we were joined by Aaron Cattell who is a Nutritionist & Personal trainer (BSc) specialising in body transformations fo…

Part 2 of the mini series is live! How to be a healthy vegan with David Cleary (@veganfitnessinfo / @davidclearyveganpt) For me personally, it is super frustrating when people don't put their own health as a priority, it'a amazing that less animals are being eating, but look after yourself too. Lead by example and more people will join you. In this…

Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain) PODCAST MINI-SERIES 1 of 5 Over the next 5 episodes David Cleary (@davidclearyveganpt + @veganfitnessinfo) are going to help you take actionable steps towards a more improved version of yourself, so that you can be confident in getting your goal whatever that is. These podcast …

Before listening to Clint speak about this condition I just thought it caused by the joints wearing out. But now, I know it is so much more complex than that - and to treat it , even put it into remission is also a trial and error process. However lucky for you, Clint has done all the hard work for you. And after 10 years of struggling with this co…

I was really excited for this episode. After first hearing about the Blue-zones I knew I wanted to find out more. And who better to learn off than one of the resident doctors involved with one of the Blue Zones, Loma Linda. If you are not familiar with the Blue Zones, these are the longest living populations on the planet. Some of which eat small a…

This time. I've flipped the script. I'm being interviewed rather than me being the interviewer! Emily, my partner thought I would be a good idea to let me be interviewed, and of course she wanted to play interviewer. So here is 45mins of light hearted fun with some serious under tone into the mind of mindset of The Vegan Coach and how I live my lif…

You may know him as part of Dirty Sanchez, or maybe from his more recent project Dirty Vegan TV, but whichever way, Mathew Pritchard isn't the usual "vegan" that you might think of when you hear that word. From pro skater to stuntman, MTV personality and now Vegan Chef and host of Dirty Vegan TV he is covered in tattoo's and full of life (and swear…

Something that I never really consider was cosmetics, and how they are or are not tested on animals. As a male, it is pretty easy to avoid products tested on animals, because well I only use 1 or 2. But I'be released that most of my listeners are female, and you ladies love to wear make up, and I'm sure you would love how to find out which products…

Morning Raves, self love and books are just few of the things Adam and I speak about in this episode of The Fit Vegan Podcast. Both Adam and I are not only like minded, but have very similar points of view of the common issues surrounding the plant based vegan lifestyle. Adam (@theplantpwoeredpt) is on a mission to educate men and women how they ca…

This one is a little different. I talk with @bencoomber about his journey with Veganuary. Ben is a top guy, and a well known authority in the UK fitness and nutrition industry. He is extremely open-minded and wanted to give Veganuary a proper go this year to get a better understanding of conscious eating and living. I chat to him at the end of Janu…

Do you have PCOS? If not - I'm sure you know someone that does. Polycystic ovary syndrome (PCOS) is a common condition that affects 1 in 10 woman, and to be fair can make weight loss a little more challenging; especially if you have the insulin resistance that can come with it. However, no matter how challenging it might be, with the right help and…

In this episode I speak to the amazing down to earth and fun Dr Gemma Newman. We talk about her experiences and the numerous hours of study and research she has completed to share valuable information on important topics like; - The longest living populations - Keto diets - Vegan keto diets -Considerations long time vegans need to think about And m…

Mitch @mitchskitchen and I first met when we were both panelists at a vegan event. To me, it was clear that we had come from similar places before we were vegan and had similar mindsets now about the vegan world. We both wanted vegans to be as healthy as possible, and that was the theme of this podcast. How can we do that? And how can everyone else…

A little over 3 ½ years ago Adam weighed 310lbs, was an undiagnosed type 2 diabetic, had undiagnosed high blood pressure, was a drug addict, a fast food addict, and suffering from severe depression. He was miserable all the time and blamed everyone and everything else for his situation in life, he was constantly self-conscious about his weight and …

This episode for me was like a breath of fresh air.. It's great when you get to talk to someone that shares the same ideas about what we eat, our view on veganism, those that aren't vegan and creating a vegan business. This episode was so positive and refreshing , and I hope you get the same feeling when you are listening. Taryn is responsible for …

At age 39 Adam had a heart attack. He was 110kg (240lb), depressed and unfulfilled. The heart attack was a wake up call, he realised that he needed to change and he wanted to change. As a result he discovered a simple natural way of eating and living that helped him get off all medication, lose 30kg (66lb) and gain enough energy to do one of the to…

In this episode I talk to the amazing Fiona Oakes. If you don't know Fiona and what she has achieved in her life so far then get ready to be blown away. Here are a few achievements of hers.. - 4x World Record Holder (all done as vegan and without a kneecap) - Creator of Vegan Runners, then biggest running group of the Uk - Owner of Tower Hill Stabl…

In this latest episode of The Fit Vegan Body Podcast I talk to Robby Barbaro from Mastering Diabetes. Robby has been a type 1 diabetic for many years; we talk about how he found what works for him and how he then co-founded a very successful business out of helping 1000's of type 1 and type 2 diabetics, and anyone with insulin resistance. We talk a…

This one is a little different. I talk with @bencoomber about his journey so far with Veganuary. Ben is a top guy, and a well known authority in the UK fitness and nutrition industry. He is extremely open-minded and wanted to give veganuary a proper go this year to get a better understanding of conscious eating and living. I chat to him at the end …

In this episode I speak to the super passionate Ryuji (from @peacebyvegan). He is my first activist I've had on the show, and I am so glad that he decided to share his passion with me. Originally from Paris and now living in L.A, Ryuji spends most of his time doing vegan out reach to help promote the movement in a positive way. We talk about his ow…

In the latest episode I speak with Clare (aka @thelittlelondonvegan) who spends her time visiting restaurants, street food markets, cafes and pubs across London in search of the best vegan options in town!Quite possibly the best job! Getting to go to vegan hot spots to try their food. In this episode we speak about:- best and most improved vegan di…

In this week's episode, I speak to Jodi who created the popular resource for vegans and vegan-curious people alike called LIVEKINDLYWe speak about how it all started and managed to grow to over 600k followers in less than 2 years. Not only that but we speak about her personal story into veganism as well as- Her thoughts on the future of veganism- T…

Information is only powerful if you put it into action, but sometimes that can be difficult without knowing where to start, or having practical tips to help you focus on the most important things, and this is what this episode is all about - Giving you a better understanding of how the gut works and how each person can improve their gut health and …

It's not often you find someone that is vegan, a doctor and a IFBB bikini pro, so when I found Dr Harriet Davis I jumped at the chance to get her on my podcast. I felt like it was important to hear about balance between what is healthy and what isn't when preparing for a figure competition or when training for aesthetics, especially from a vegan vi…

I truly believe with the right mindset you can make anything happen, but how do you create that perfect mindset for change? Whether you are a long term vegan struggling with body transformation goals, or just starting out with transitioning onto the vegan lifestyle. Rebecca Cappelli decided to quit a successful career to work in non-profit. Now a p…

We all love our vegan treats , but where do we get them from? And how can we fit them in without "over indulging"? We talk about this, and the parallels between starting the vegan diet and taking the leap to start your own business. Enjoy!

An interesting one this time. I imagine most us get alot of questions, and judgment for choosing to be vegan, so how do you deal with it without losing your cool or reenforcing the old stereotype of being a "preachy vegan'?Aron and I discuss the best way to approach difficult conversations and how to be approach social situations in a non vegan wor…

In the latest episode I talk to Co-founder of the Vevolution Festivals Damien Clarkson. Although not an 100% focus on the fit vegan body, we speak more on how to have a "fit" vegan business. Damien is super passionate about vegan entrepreneurship and it shows during this insightful chat. We cover - His personal story- How Vevolution started- Tips h…

In this episode I wanted to talk to Tora, one of my past clients, why? So you could relate to the journey, the struggles and get tips that might help you if going through the same thing. Tora started off like most do, a little confused about how to drop weight on a vegan diet, we talk about the doubt before she started with me, the results and real…

Disclaimer: This episode will blow your mind. It makes me not only more excited to go toilet but made me want to go back to school and learn as much as I can about the Gut and its role in the human body. Dr Will Bulsiewicz, or Dr B as he prefers has been featured in Mens Health, Huff Post, Womens Health, & Readers Digest and for good reason, he cle…

In this episode, Max and I discuss what practical things you can do today to reduce your personal effect on the environment. Whether that be how to compost in a major city or what kinda things to pack in your handy go-to ruck-sac. We talk about why he decided to choose this lifestyle and the way he cooks as a vegan chef, and of course his future pl…

This week is a goodie! I was so excited to speak to Phd Candidate Frank Cusimano. Frank has an amazing outlook on science, medicine and nutrition. He has 5 degrees including 2 masters in nutrition & metabolism. He is certified personal trainer & have researched these topics for 11 years. The information we talked about is research based.We cover, t…

In this episode I speak to Vanessa Almeida Head Chef and owner at Essential Vegan Cafe in Shoreditch. We talk about vegan cake, her story and what it is like to be vegan in Brazil. As well as discussing some easy tips for you to "veganise" your own kitchen. Enjoy!

In the very first episode of The Fit Vegan Body Podcast I get to introduce myself to you, tell you my story of how I went from a omnivore to vegan almost over night. I've also included why I started The Vegan Body Coach Online Transformation company and my personal goals for the future. I really hope you enjoy it! (I promise it will be the "least i…

Successful teams and healthy work environments are built on trust. But how does a team build trust? In this episode of Culture Change In A Box, Judy Ryan from LifeWork Systems and Chris MacLellan from the Whole Care Network, Turning a negative into a positive involves understanding the goals of misbehavior in the workplace. In this episode of Cultu…

Creating a cohesive team makes life and work easier, but how does an organization cultivate a cohesive team? On this episode of Culture Change In A Box, Judy Ryan from LifeWork Systems and Chris MacLellan from the Whole Care Network describe some of the positive impacts of teamwork in overcoming challenges and conflicts and creating high levels of …

Turning a negative into a positive involves understanding the goals of misbehavior in the work place. In this episode of Culture Change In A Box, Judy Ryan from LifeWork Systems and Chris MacLellan from the Whole Care Network take you on a deep dive in order to understand how redirecting negative behavior can have a positive impact at your work pla…

Once leadership buys into the process of culture change, what's next? In this episode of Culture Change In A Box, Judy Ryan and Chris MacLellan discuss the specific steps, and the process of change that allows leadership to create positive change in work place culture.By Judy Ryan from Life Work Systems on the Whole Care Network

Change can be hard; breaking out of our rigidity helps us access our capacity while seeing our potential in a new reality. On this episode of Culture Change In A Box, Judy Ryan and Chris MacLellan take the listeners into the deep dive of building capacity within ourselves to be able to move through change holistically.…

Bringing the best version of your employees to the surface happens when leaders have the courage to recognize that the old ways of doing business and interacting with employees are just not working and the determination to look at models that transform workplace culture. In this Culture Change In A Box episode, Judy Ryan from LifeWork Systems and C…

It's easy to do what we have always done, but what if our models are archaic? In this episode of Culture Change In A Box, Judy Ryan from LifeWork Systems and Chris MacLellan from the Whole Care Network discuss the importance of taking ownership and how dilemmas in the workplace foster change, while creating a healthy workplace culture.…

Creating a healthy workplace culture just does not happen overnight. The key is for everyone to understand and support the process, starting at the top. When organizations own the process of transformation, they empty the box and start putting together the puzzle pieces to start creating a healthy workplace culture. In this episode of Culture Chang…

Do you want the competitive advantages of healthy workplace culture and need the plan to create one and a knowledgeable guide with a proven track record so you can navigate the transformation process with confidence? Culture Change In A Box with Co-Host Judy Ryan from LifeWork Systems and Chris MacLellan from the Whole Care Network help you unwrap …