Best Curly Girl Method Podcasts (2024)

1
Episode 9 - Five Tips to Protect Your Curls This Summer 25:19

2y ago25:19

25:19

Episode 9: Five Tips to Protect Your Curls This summer Welcome back, everyone! We are in the middle of summer, and there is no reason for our tresses to pay the price. Are you struggling to keep those curls moisturized between the pool and beach visits? Try these five steps, and you'll never worry about your curls again! Links Mentioned In This Epi…

1
Episode 8- Porosity 26:38

2y ago26:38

26:38

By Red Carpet Curls

1
Episode 7- Three Tips to Boost Your Curl Definition 36:54

2y ago36:54

36:54

Welcome Back, Everyone! I am so sorry about the hiatus, but I will explain everything in this episode. I thank you in advance for your continued words of inspiration and love. But if I am back, of course, that means I have new tips in store for you! Today, I'll be talking curl definition, with three tips that will achieve the desired results each a…

1
51. (SEX) ADVICE TO OUR YOUNGER SELVES, THICC COOKIES & ATTRACTIVE SERIAL KILLERS 48:25

4y ago48:25

48:25

*Trigger warning: Rape* This week, we dish up the first in a mini-series of advice to our younger selves, focusing on all things sex. From first experiences to the art of saying no, we cover all bases . Plus, we're lusting after the thicc-est cookies and have some concerns when it comes to The Fall... Instagram: www.instagram.com/onourplatespod Twi…

1
Episode 6 - Hair Anatomy 45:00

4y ago45:00

45:00

Welcome to episode 5 of your favorite Curly Girl Method Education podcast, The Red Carpet Curls Podcast! This episode will focus on discussing the structure and behaviors of the hair follicle and hair strand to help you truly understand the purpose and function of each individual hair product to build your perfect routine. You will get answers to q…

1
50. THE BIG REUNION, TORTILLA WRAPS & A RESCUE KITTY CAT 32:07

4y ago32:07

32:07

We are BACK. After an unplanned hiatus (sorry about that) we return to your ears with a brand new series and all the lols, dishing up what we've been up to as well as those classic bagel cravings. Plus, Sonia has a new family member... Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spot…

1
Episode 5 - Clarifying vs. Cleansing 34:57

4y ago34:57

34:57

Welcome to episode 5 of your favorite Curly Girl Method Education podcast, The Red Carpet Curls Podcast! This episode will focus on discussing the difference between clarifying and gentle cleansing shampoos to help you master your curly girl method journey. I even give you my best tips and product recommendations for each category. Blog Posts Menti…

1
Episode 4 - Bourn Beautiful Naturals Interview w/ Founder Kadian Pow 1:04:49

4y ago1:04:49

1:04:49

Welcome back to the Red Carpet Curls podcast, the only podcast that focuses on Curly Girl Method Education through Trichology (the study of hair and scalp) This episode is an extra special one, that's why it's an hour instead of the normal 35-minute runtime. Today we are sitting down with the founder of the U.K. based, all-natural haircare, Bourn B…

1
Episode 3 - Five Winter Hair Care Tips 35:00

4y ago35:00

35:00

Welcome to episode 3 of your favorite Curly Girl Method Education podcast, The Red Carpet Curls Podcast! This episode will focus on my top five winter hair care tips to ensure the CGM continues to make your hair thrive through one of the harshest seasons. Since the winter months can be so drying check these tips out that will GUARANTEE beautiful ha…

1
Episode 2 - Quarantine CGM Do's & Don'ts 34:58

4y ago34:58

34:58

Welcome to the next episode of the newest Curly Girl Method Education podcast, The Red Carpet Curls Podcast! This episode will focus on my top Quarantine Do's & Don'ts. I share my current minimalist routine as well as my best tips and product recommendations to ensure your hair thrives through this quarantine. Learn the science behind why these mis…

1
Episode 1 - Five Most Common CGM Mistakes 34:31

4y ago34:31

34:31

Welcome to the first episode of the newest Curly Girl Method Education podcast, The Red Carpet Curls Podcast! This episode will focus on the top five mistakes I and every other Curly Girl Method follower has made while trying to figure out this journey. Learn the science behind why these mistakes never work and learn how to kick your CGM journey in…

1
The Red Carpet Curls Podcast Trailer 3:11

4y ago3:11

3:11

Welcome to the Red Carpet Curls Podcast! I am your host and Founder Queen Adrienne Monroe This podcast focuses completely on the education of the Curly Girl Method. The Red Carpet Curls Podcast is meant to be used in conjunction with the official website https://redcarpetcurls.com/ The website will contain all the information on various Curly Girl …

1
49. RIDING THE WAVE (& THE CURLY GIRL METHOD), ALL THE JUNK FOOD & SAGE 43:41

4+ y ago43:41

43:41

This week, we're dishing up our journeys with the Curly Girl Method. Full credit has to go to @amr_ita AKA our new hair guru and girl crush, for introducing us into the world of CGM. We're also dreaming of Bali treehouses, cheeseburgers and Krispy Kremes - in no particular order. Follow Amrita: https://www.instagram.com/amr_ita/ Find out your hair …

1
48. NETFLIX WITHOUT THE CHILL, DYSON DILEMMAS & BANANA BLOSSOM 32:16

4+ y ago32:16

32:16

This week, we're dishing up our currently watching/ want-to-watch lists and share not 1 but 23 TV shows for your eyes (and ears.) We're also toying with the idea of the ultimate mid-life purchase... a Dyson hoover and have been experimenting with banana blossom in the kitchen... Our TV guide: Bad Girls Club (Now TV) Insecure (Now TV/ HBO/ Sky Comed…

1
47. WITNESS THE FITNESS, CLUB CLAPPING & TUNA STEAK 47:49

4+ y ago47:49

47:49

This week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating yet more tuna, but we've levelled up from tins...Instagram: www.instagram.com/onourplatespod Twitter: www.tw…

1
46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS 46:45

4+ y ago46:45

46:45

After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes. Some of the charities and guidance we mention:CALM: https://www.thecalmzone.net/ Mind: ht…

1
45. WHEN OOP BECOME ONE, OUR 1ST BIRTHDAY & RETURN OF THE BAGELS 33:09

4+ y ago33:09

33:09

This week, we're celebrating our first birthday....social distancing style. One year on, we're keeping things wholesome for a change and look back at the journey so far with the highs, the lows and share our goals. Plus, we're finding our new normal with the current climate and being fuelled (once again) by bagels. A huge thank you to all of our li…

1
44. FEAT @SKINNERASHLEIGH - ENDOMETRIOSIS, SIMS 4 & TWO MCDONALDS IN THREE DAYS 1:05:09

4+ y ago1:05:09

1:05:09

This week, we're joined by the amazing @skinnerashleigh AKA Ashleigh Skinner to give us both an education and share her #endo journey, in honour of Endometriosis Awareness Month. We also discuss how we're going to be spending our time social distancing *cough* playing Sims 4 *cough* and share our McDonalds orders... Read the Vogue article here. Fol…

1
43. A BIT OF LIGHT RELIEF, HEADS UP & SMOKED SALMON BAGELS 35:11

4+ y ago35:11

35:11

This week, we think it's safe to say that we're all in need of some light relief so play two (very bad) games of 'Heads Up' and 'You Know Me' - and have a bit too much fun. Plus, we're watching Ugly Delicious and have some synchronised cravings. Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: htt…

1
42. INTERNATIONAL WOMEN'S DAY, SCOOTING & ALL THE CAULIFLOWER 46:02

4+ y ago46:02

46:02

This week, we're talking International Women's Day and share our thoughts on this year's #EachForEqual theme as well as just some of the women who inspire us each day. Plus Sonia's found a new favourite mode of transport (sorry TFL) and Laura's found a new favourite vegetable...Instagram: www.instagram.com/onourplatespodTwitter www.twitter.com/onou…

1
41. OUR DEATH ROW MEALS, PAWGS & POP TARTS 31:19

4+ y ago31:19

31:19

This week, we're dishing up our death row meal requests, from starters and sides to cheeseboards and dessert milkshakes - there's no food left unturned. Plus we learn all about what a PAWG is and the circumstances that brought us to discover this acronym... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify P…

1
40. FEAT. @AMMELONDON - GRIEF, GOLD HOOPS AND POTATO WAFFLES 1:29:32

4+ y ago1:29:32

1:29:32

This week, we're joined by Emma Haymes AKA the founder and force behind Ammé London; a side hustle and passion project turned jewellery empire. We talk jewellery (obvs), fangirl (multiple times) over @chloeplumstead and their latest Amme X CP collab as well as what motivates Emma and how grief has played a huge part in this. We also have an actual …

1
39. MANIFESTING, MIGOALS AND MASH POTATO 38:11

4+ y ago38:11

38:11

This week, we dish up manifestation and discuss what it is, how people do it and if there's any truth in it. Plus, we share our love of MiGoals diaries and have had a mash potato disaster... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com G…

1
38. VALENTINE'S DAY, LOVE LETTERS & DIPPY EGGS 40:59

4+ y ago40:59

40:59

This week, we're dishing up Valentine's Day and get in the spirit with heartfelt love letters, share our past experiences and play a slightly weird V-Day question game. Plus we're enjoying some nostalgic dippy eggs... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email:…

1
37. 2020 GOALS, LASER HAIR REMOVAL & ALL AMERICAN CANDY 43:31

4+ y ago43:31

43:31

We're back (and ever-so-slightly jet lagged)! Series 3 is here and this week, we bring you a long overdue episode where we dish up what we've been up to over the break, our goals for the new year and not one but six new tracks for the playlist. Oh and you can use code ONOURPLATES for 15% off all your self service needs at www.selfandmore.co.uk Inst…

1
36. FEAT. @SELFANDMORE - SEX TOYS R US, EDUCATING THE MASSES & A HAWAIIAN HOT DOG 1:26:54

5y ago1:26:54

1:26:54

*Listener discretion advised.* This week, it's the final episode of series two and we're going out with a bang, literally. Yes, we're joined by the amazing Poppy Lepora and owner of body-safe sex toy boutique, @selfandmore where dish up a live sex toy show and tell (would you expect anything less?), discuss how to ask for what you want in the bedro…

1
35. LOTTERY WINS, PREGNANCY & PRET ACAI BOWLS 44:34

5y ago44:34

44:34

This week, we play 'What Would On Our Plates Do?' and give each other random life situations and discuss what we would do, from winning Euro Millions to getting stuck in a lift with your ex. Plus we're eating acai bowls for dinner and Dave's been making gravy again...Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod…

1
34. IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS FT. CHEESY CHIPS & CAROL SINGING 38:36

5y ago38:36

38:36

This week, as we enter December, we dish up some of our favourite Christmas traditions, sing some songs and discuss how exactly we found out Papi Christmas wasn't real. Plus we're both on pigs in blanket duty and we go supersized...Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/…

1
33. SLUT SHAMING, GRAND THEFT AUTO & PROPER BUTTER 42:59

5y ago42:59

42:59

This week, we're dishing up slut shaming and discuss what it is, if we've experienced it and why the narrative needs to change. Plus, we're throwing it back to Grand Theft Auto: Vice City days and enjoying the simple things in life like toast with proper butter...Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spo…

1
32. FEAT. DONAE'O - SIDE HUSTLES, MONEY MOVES & A MCDELIVERY IN BED 42:34

5y ago42:34

42:34

This week, we're joined by the legend that is @donaeo to talk side hustles, making money moves and how exactly we know each other. Plus we're eating real good with a McDonalds in bed...Instagram: www.instagram.com/onourplatespod Instagram: www.instagram.com/donaeoTwitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFpEmail…

1
31. OUR VERY FIRST GUEST, LONDON DATING & CEREAL TO MILK RATIOS 1:16:05

5y ago1:16:05

1:16:05

This week, we have our first guest on the podcast with @changeintoafly AKA Molly Carson and dish up what dating is like in London. Plus we have an in depth discussion on suggested cereal serving sizes and there are a few tears...Instagram: www.instagram.com/onourplatespod Instagram: www.instagram.com/changeintoaflyTwitter www.twitter.com/onourplate…

1
30. 30 QUESTIONS IN 30 (ISH) MINUTES, PICK N MIX AND MORE GHOSTING 34:00

5y ago34:00

34:00

This week, in honour of our 30th episode, we're answer 30 questions we found on Google so you can get to know us even more than you already do. We're also on the hunt for half price Candy King pick n mix and Sonia's been ghosted again...Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.co…

1
29. IMPOSTER SYNDROME, ALMOND BUTTER BITES AND MORE CHER FUN 34:21

5y ago34:21

34:21

This week, we're dishing up imposter syndrome and discuss if we have or have ever suffered from it and share our tips on how to get through it. Plus Cher is back in the studio with another impeccable rendition of her top hits and we indulge in some overpriced Pret treats...Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourpl…

1
28. ALIENS, AFTERLIFE, ASTROLOGY AND THE BEST CHER IMPRESSION YOU'LL EVER HEAR 40:00

5y ago40:00

40:00

This week, we're talking beliefs. From aliens and astrology to God and fate, we get real deep (and hopefully don't offend anyone). Plus, you better prepare yourself because Cher is in the building and we can't get enough of the Shreddy meal plan...Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.so…

1
27. OUR LAST FIVES, BETTY CROCKER & WHY KANO IS THE REAL GOAT 33:21

5y ago33:21

33:21

This week, we're keeping it lighthearted and dishing up our Last Fives. From the last five Whatsapps we've sent to the last five things we've Googled (and probably don't want to broadcast live on air) we reveal all. Plus, find out why Laura's obsession with Kano has just reached new levels...Instagram: www.instagram.com/onourplatespod/ Twitter www.…

1
26. HOW TO GET OVER A BREAK UP, B&J'S & NEW BEGINNINGS 46:54

5y ago46:54

46:54

This week, we discuss how to get over a break up and (try) to share some advice we've learnt from our own. Plus we're being the ultimate cliche with Ben & Jerry's and Laura has an announcement...Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://…

1
25. RED FLAGS, LIFE LESSONS AND VEGAN BURGERS 52:15

5y ago52:15

52:15

This week, we’re dishing up the red flags to steer clear of and share our first hand experiences of them. Plus we find our true love in Victoria station, Leon...vegan burgers. Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://spoti.fi/2JngnFpEma…

1
24. OUR WEIRD & NOT-SO-WONDERFUL JOB HISTORY, WARM GIRL SUMMER & EVEN MORE CHEESE 49:48

5y ago49:48

49:48

This week, we're dishing up our colourful CVs and the very weird and definitely not wonderful part-time jobs we've had, from a sales assistant at Sports Direct to a Laser Quest marshal. Plus we discuss coming to the end of a very lukewarm girl summer and our Thotumn plans...Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourp…

1
23. THE QUARTER LIFE CRISIS, SKATEBOARDING LESSONS & CRISPY SQUID 27:22

5y ago27:22

27:22

This week, we're dishing up the quarter life crisis and the pressures that come with it. From living in the London bubble to seeing friends get engaged, buy houses and have children, we discuss if the grass is greener? Plus Sonia's about to have her first skateboarding lesson... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/o…

1
22. OUR DREAM MAN, BOOK CLUB & A SERIOUS CONFESSION 42:43

5y ago42:43

42:43

This week, we're talking dream men and what (we think) it takes to be worthy of the title. We also share our theses on the latest books we're reading and Sonia gets something huge off her chest... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https:…

1
21. HAPPY BIRTHDAY SONIA, APPLE SOURZ AND AN ODE TO MIKA 35:08

5y ago35:08

35:08

We're back for a brand new series and this episode's an extra special one because it's Sonia's 30th* birthday week! So we're celebrating in style with a trip down bday memory lane. Come join... Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: https://s…

1
20. QUESTION TIME, KRISPY KREME BITES AND LIGHTBULB MOMENTS 57:24

5y ago57:24

57:24

This week, in the final episode of the series, we're dishing up a live Q&A, answering all of your questions, from deep discussions to dilemmas. Plus Sonia has a lightbulb moment you don't want to miss.We'll be away for 3 weeks but keep in touch!Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.sound…

1
19. LOVE ISLAND 2020, ALPACAS AND ALL OF THE SAUCE 32:40

5y ago32:40

32:40

This week, we've been inspired by @loveisland and bring you our Love Island 2020 applications. We also play Mr & Mrs, Snog, Marry, Pie and reveal our borderline obsession with @oviesoko and alpacas...Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-plates Spotify Playlist: htt…

1
18. BARING OUR SOULS, HIDDEN RAP SKILLS & THREE BIRTHDAY CAKES 39:37

5y ago39:37

39:37

This week, we're baring our souls with the modern day diary...the Notes app. From to-do lists to never-before-heard raps, we run through our own and get all kinds of honest. Plus there's not one but three cakes involved...but would you expect anything less? Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundclo…

1
17. 13 REASONS WHY BEING SINGLE IS GREAT 28:32

5y ago28:32

28:32

This week, we're dishing up not one but thirteen reasons why it's great to be single. From starfishing to sharing food, we turn what's often viewed as a negative into positives...Instagram: www.instagram.com/onourplatespod/Twitter www.twitter.com/onourplatespodSoundcloud: www.soundcloud.com/on-our-platesSpotify Playlist: https://spoti.fi/2JngnFpEma…

1
16. BREADCRUMBING, BENCHING AND OTHER WEIRD DATING TERMS 30:01

5y ago30:01

30:01

This week, we're dishing up the weird and not-so-wonderful millennial dating terms. From breadcrumbing and benching to love bombing and cookie jarring, we get real with our own experiences...Instagram: www.instagram.com/onourplatespod/Twitter www.twitter.com/onourplatespodSoundcloud: www.soundcloud.com/on-our-platesSpotify Playlist: https://spoti.f…

1
15. WOULD YOU RATHER FT. DOGS, BORIS, CHEESE, PORN AND BABIES 25:36

5y ago25:36

25:36

This week, we turned to our Instagram followers to send in their best Would You Rather questions and realise just how weird you all are. Still love you though. From giving up cheese or oral sex to a chocolate bar conundrum that really divides us, we cover all bases...Instagram: www.instagram.com/onourplatespod/Twitter www.twitter.com/onourplatespod…

1
14. BODY IMAGE, SIX TOES AND FINO PITTAS 43:19

5+ y ago43:19

43:19

This week, we're talking all things body image, from insecurities we had (and still have) to what makes us feel good. Plus find out what really happened to Molly the cat....Instagram: www.instagram.com/onourplatespod/Twitter www.twitter.com/onourplatespodSoundcloud: www.soundcloud.com/on-our-platesSpotify Playlist: https://spoti.fi/2JngnFp Email: o…

1
13. THE SUGAR DADDY SPHERE, MUTUAL ARRANGEMENTS AND POORLY-TIMED CRAMP 26:45

5+ y ago26:45

26:45

This week, we do a little science experiment and enter the sugar daddy sphere (for all of five hours) going through bios, messages and propositions. All credit goes to @swipes4daddy whose hilarious Instagram inspired this episode. Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-o…

1
12. NOSE BLEEDS, NIKE AIR MAX AND CALZONE DISASTERS 30:44

5+ y ago30:44

30:44

This week, it's story time where we dish up a few of our most embarrassing stories (don't worry, we've got lots more to come) from unexpected nose bleeds to not so delicious calzones...Instagram: www.instagram.com/onourplatespod/ Twitter www.twitter.com/onourplatespod Soundcloud: www.soundcloud.com/on-our-platesSpotify Playlist: https://spoti.fi/2J…

Podcasts Worth a Listen

Curly Girl Method Podcasts

Podcasts Worth a Listen

Quick Reference Guide