The temperatures are rising! Don't forget to drink water and then drink some more water. Why? Listen up! If there is magic on this planet, it is contained in water. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'l…

We all know Niamh loves Walking! What's the deal? What does she know that we don't? Well, listen up, and let's see if we can catch the walking bug too. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!…

After our sabbatical, The Lunchtime Lifestyle Lab relaunches on Valley FM! Let's just have a chat to "get to know you" and reintroduce what it's all about. Bob is full of questions! Let's hear the answers. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we a…

Are you procrastinating and finding excuses NOT to start your diet, get fit, start a new hobby or get your lifestyle act together? Dougie and Niamh talk about the power of ACCOUNTABILITY when you wanna smash your goals. Is this your secret to success? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) a…

It's sizzling here in Spain so no better time to chat about a SUPER important lifestyle jewel - WATER! Wherever you are, whatever time of year, whatever the temperature, you should tune in to find our why water really is the gift of life! There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see …

Niamh and Dougie chewing the cud about all things Men's Health. Why do men bury their heads in the sand? Why do men quite often prioritize everything else over their health? Listen up! Get your check-ups! There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we al…

Niamh shares some of her own personal "lifestyle hacks". Dougie listens intently as in todays episode he barely gets a word in for a change! Always honest. Always fun. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live Yo…

Dougie and Niamh have another great chat about one of life's biggest modern day lifestyle disorders: OVERWHELM! Let's talk about what it is, why we have it and how we can tackle it! This one is a super listen. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as …

Let's sort our lives out. Well, let's start with the sock drawer! Dougie & Niamh are up for thr challenge. Are you? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!…

An interesting chat about something that needs to be chatted about! Dougie & Niamh are never afraid to tackle the tricky topics. How does alcohol consumption affect workplace productivity? And how do we create awareness? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will t…

Have you been hit by allergies? Are you getting over a cold or virus? Niamh & Dougie chatting about how YOU have great power when it comes to your healing and recovery. There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live Y…

Niamh & Dougie talk about Meaningful Connections, and touch of the topic of loneliness, on the Lunchtime Lifestyle Lab. Are you feeling "off kilter" when it comes to your human connections and relationships? Maybe you'll pick up a few tips on how to RE-CONNECT! Listen in and listen up! There's never a plan. And there's no script. So, just sit back,…

Niamh & Dougie talk SLEEP on the Lunchtime Lifestyle Lab. We promise you won't nod off. Well, not immediately! Do you love sleep? Do you miss sleep?! Or do you just wanna listen in to learn more about why SLEEP is the unsung hero in our health & wellness? There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run…

Niamh & Dougie kick off the Lunchtime Lifestyle Lab by getting chatty about who they are and what it's all about. Before you know it they've hit on a "topic of the day" and we learn more about steps, steps targets and step challenges. Step on in! There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and le…