show episodes
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
From the silky-smooth vocal cords of GrumpyFILMS comes SKETCH POD...riding out of the West to rescue your ears (and the rest of you, if you're willing to come along) from the drudgery of work-a-day podcasting. A frothy mélange of sketch, storytelling, and chit-chat (with a tasty, audio-only center), allow us to marginally occupy your attention for these all-too-brief fifteen minutes!
 
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show series
 
Our guest today is Ren Yee, the Head of Innovation Strategy and Forecasting at UN Studio. He is also the Head of Design Strategy at UN Sense. UN Studio is an international architectural design network with four full-service international offices in Amsterdam, Shanghai, Hong Kong and Frankfurt. You may have seen the firm's work in publications such …
 
The mask debate has become highly politicized and fueled by emotion. But instead, what if we approached life with logic, science, and reason? On this episode of the Model Health Show, my mission is to provide you with the tools you need to evaluate scientific studies and prepare yourself to shut down the cognitive biases that we all hold. We’re dig…
 
All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude of ways, but did you know that job satisfaction is one of the strongest influences on our mental health…
 
The gang decided not to get the hell out of here. On Crit Sandwich, 4 friends play 5th edition Dungeons & Dragons campaigns loosely based on our favorite movies, tv shows and video games. We use adult language, have inconsistent character voices, and often screw up the rules. Campaign 6 Cast: Casey Sears as the DM Chuck Ventus as XII Robbie Ponder …
 
Julia Gamolina is dedicated to the built environment and the visibility and advancement of the women who work in it. She is the Director of Strategy at Trahan Architects, a global architecture firm where she focuses on new business, digital communications, and brand development. Julia is also the Founder and Editorial Director of MadameArchitect.or…
 
As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle, and what it truly means to be successful. But have you ever considered if any of those paradigms are actu…
 
Matthew Gullo is a native Houstonian and graduated from Texas A&M University with a degree in architecture. After 14 years into an architecture career as a licensed architect he found himself as a principal of a multi-office Texas based firm with a need for a change. In 2013, after being married for almost two years to his supportive and beautiful …
 
For many folks around the world, right now is an immensely challenging time. Many of us are doing our best to make the most of a complicated situation. No matter what hardship you’re facing, there’s always the chance to seek out the opportunities that often present themselves during difficult seasons. Today you’re going to learn about tapping into …
 
The gang is getting the hell out of here. On Crit Sandwich, 4 friends play 5th edition Dungeons & Dragons campaigns loosely based on our favorite movies, tv shows and video games. We use adult language, have inconsistent character voices, and often screw up the rules. Campaign 6 Cast: Casey Sears as the DM Chuck Ventus as XII Robbie Ponder as Dr. R…
 
Today, I speak with Iben Falconer. Iben Falconer is the former Business Development Director of the Americas for BIG - Bjarke Ingels Group. Iben joined BIG's NYC office in 2010. During her tenure, the NYC office grew from 13 to 200 employees, and greatly expanded its market reach, winning its first North American cultural and institutional projects…
 
“Could a greater miracle take place than for us to look through each other’s eye for an instant?” – Henry David Thoreau When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of…
 
Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will determine your ability to persevere. Luckily, the way that you think, react, and behave is entirely within your control. If you’re in need of a massive shift in perspective, today’s guest is the right pers…
 
“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle I’m declaring 2020 “the Year of the Pivot.” Even though there are plenty of circumstances that we might wish were different, the truth is that it does no good to fight against an unchangeable reality. Sometime…
 
Pandemics are stressful. Whether you’re stressing about homeschooling your kids, worrying about the health of your loved ones, or dealing with financial struggles, you’re not alone if you’re struggling during this time. As we navigate through isolation and uncertainty, taking care of your mental health should be at the top of your priority list. Wh…
 
The gang searches the fiery heart of Arcas for Abigail Russel. On Crit Sandwich, 4 friends play 5th edition Dungeons & Dragons campaigns loosely based on our favorite movies, tv shows and video games. We use adult language, have inconsistent character voices, and often screw up the rules. Campaign 6 Cast: Casey Sears as the DM Chuck Ventus as XII R…
 
Today, I speak with Ondřej Chybík, co-founder of Czech architecture and urban design practice, CHYBIK + KRISTOF. On today's episode, you’ll discover how Ondřej and his partner Michal Krištof have built and grown a design-focused practice of 56 people in the Czech Republic by building their reputation and getting recognized through joining competiti…
 
It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer lies in the dynamic, complex, and powerful immune system. Your immune system is a multifaceted and highly intelligent defense system. And whether we’re in the midst of a worldwide pandemic or cold and fl…
 
Today, I speak with Jerónimo van Schendel. Jerónimo van Schendel is a Harvard-trained architect who is currently the Director of the Master's degree program in Business For Architecture and Design at the IE University in Spain. In today's episode, Jerónimo shares the three qualities he feels are most important in the intersection of architecture an…
 
What do we actually know about virus transmissibility, the efficacy of face masks, and the implications of wearing a face covering? It turns out, it takes a lot of work to get to the bottom of what the data truly says. Articles circulating on social media are often misleading—omitting critical pieces of information to sway your opinion one way or a…
 
The gang tussles with Davis Ryan in The Crown. On Crit Sandwich, 4 friends play 5th edition Dungeons & Dragons campaigns loosely based on our favorite movies, tv shows and video games. We use adult language, have inconsistent character voices, and often screw up the rules. Campaign 6 Cast: Casey Sears as the DM Chuck Ventus as XII Robbie Ponder as …
 
Today is the second half of my interview with former HOK CEO Patrick MacLeamy. In this episode of the Business of Architecture podcast, you'll discover how to lead through crises and challenges, as well as the essential building blocks for a long-lived company culture. MacLeamy spent 50 years at HOK, which grew into one of the largest architecture …
 
You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming to be constantly submerged into a plethora of information and scary statistics. But from a scientific perspective, it’s important to put context to the data in order to have a comprehensive grasp on w…
 
Today's guest should need no introduction, but you may not have heard of him because the firm he led as CEO from 2003 to 2017, one of the largest and most successful architecture firms in the world, doesn't revolve around the fame of one individual. Our guest is Patrick MacLeamy, former CEO of the firm HOK. MacLeamy just released a book on his expe…
 
For many folks, right now is a trying time. Between lockdowns, changes in school schedules, and skyrocketing unemployment rates, it’s easy to feel like is out of control. But when it comes down to it, there are a lot of aspects of your life that you can directly affect if you are intentional. Your personal health, your financial situation, the qual…
 
The gang parties like it's the end of the world. On Crit Sandwich, 4 friends play 5th edition Dungeons & Dragons campaigns loosely based on our favorite movies, tv shows and video games. We use adult language, have inconsistent character voices, and often screw up the rules. Campaign 6 Cast: Casey Sears as the DM Chuck Ventus as XII Robbie Ponder a…
 
Today we have the privilege of hearing from one of the icons of architecture - the man who co-founded one of the largest architecture firms in the world, Kohn Pedersen Fox or KPF. Now In its 46th year, KPF spans the world with offices in 8 countries and with projects in more than 40. KPF founder Gene Kohn has, with his two partners, built an archit…
 
With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama There are times in our lives when exterior circumstances can feel heavy and overburdening. Between a global pandemic, social unrest, and whatever you might be going through in your personal life, it’s totally normal to feel o…
 
What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes. In our chronically overweight society, many people have an overabundance of …
 
The gang continues to see reflections of their past in Arcas. On Crit Sandwich, 4 friends play 5th edition Dungeons & Dragons campaigns loosely based on our favorite movies, tv shows and video games. We use adult language, have inconsistent character voices, and often screw up the rules. Campaign 6 Cast: Casey Sears as the DM Chuck Ventus as XII Ro…
 
Today, we speak with the co-founder of the architecture firm Wingate Hughes, based out of Washington DC. The firm Wingate Hughes has made a big splash since they came on the scene and were founded over a decade ago in the year 2010. In this episode, co-founder Gavin Daniels shares how he and his partner have been able to win work from more establis…
 
This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society experiencing an awakening of racial disparities, to say it’s a strange time would be an understatement. While major events in the world might seem out of our control, we each hold so much power in our …
 
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie Over the last few months, you’ve probably heard a lot of buzz about how you should be avoiding others, staying indoors, and wearing a mask. While there’s certainly a time for being cautious, I’ve found myself w…
 
Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves. In this compilation episode, you’ll learn advice and…
 
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