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Struck Inside Out offers honest and uplifting stories on life, love, wellness, and spirituality. Episodes vary between short pep talks to elevate your thoughts and emotions, advice on living a fulfilling life, and tips for living with intentionality. Struck Inside Out helps you shift your mindset to power and purpose rather than doubt and fear. Danielle believes that there is beauty to be found in all of life's circumstances; you just need to pursue it to experience it.
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Trusting the Process: My Journey Through Anxiety and Growth
14:43
14:43
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In this heartfelt episode, I open up about the struggles and growth I've experienced recently. After a hiatus, I'm back to share my journey through periods of uncertainty, anxiety, and self-discovery. I discuss the familiar patterns that have resurfaced, the weight of heavy emotions, and the importance of sitting with discomfort to understand ourse…
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From Fear to Freedom: Navigating Your Spiritual Journey with Jessica Joines
48:13
48:13
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Welcome to Struck Inside Out’s first podcast interview! In this episode, I speak with the insightful Jessica Joines, a former Global CMO turned bestselling author, spiritual coach, and international speaker. Join us as Jessica shares her inspiring story of awakening to her true power and potential, catalyzed by a life-changing solo soul journey acr…
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The Power of Now: Finding Joy in the Present Moment
26:33
26:33
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In this episode, Danielle dives into the often overlooked beauty and significance of the everyday moments in our lives. Join us as we explore how our perception of time, labeled days, and anticipation of the future can sometimes rob us of the richness and joy present in each passing day. Through insightful commentary and personal anecdotes, Daniell…
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How to Positively Reframe Unexpected Changes
26:36
26:36
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Have you ever struggled with sudden and unexpected changes? Do you typically approach change and the unknown with optimism or dread? What do you tell yourself and others about your ability to handle change? In this episode, Danielle shares her recent experience of unexpectedly having to move out of her treasured apartment. With honesty and resilien…
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Shifting Your Gaze: Embracing Positivity in a World of Fear
22:27
22:27
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In a world often overshadowed by fear and worry, it's refreshing to redirect our focus towards the positive aspects of our lives. Danielle delves into the power of choosing where we set our gaze, emphasizing the importance of seeing things through the lens of love rather than fear. By exploring personal experiences and thought patterns, listeners a…
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Ever wake up feeling off, with a pit in your stomach? In this episode, we explore how to deal with those days when everything feels wrong. Learn why fighting against discomfort often makes it worse, and why it's okay not to feel okay sometimes. Discover how societal pressures to always be positive can hold us back from true growth. Danielle offers …
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How Cutting Back on Alcohol Can Lead to a Richer Life
31:17
31:17
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Join Danielle in this eye-opening episode as she shares her story of cutting back on alcohol and the big changes it brought. Learn how the things we do inside affect how we feel and act on the outside. Dive into how swapping out bad habits for good ones can make life brighter and better. Danielle talks about how she drastically cut back on drinking…
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Fear or Intuition? Harnessing the Power of Gut Instincts
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20:00
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In this episode, Danielle delves into the intricate relationship between intuition and fear, exploring the challenges many face in discerning between the two. Drawing from personal experiences and insights, she candidly discusses the struggles she encountered in trusting her intuition and the tendency to dismiss its guidance due to fear. Through he…
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Three Lessons I Learned From Love and Heartbreak
39:35
39:35
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In this episode, the host Danielle Bertoli discusses the lessons she's learned from relationships, particularly focusing on early experiences and personal growth. She emphasizes the importance of maintaining individual identity, trusting instincts, and fostering healthy communication to navigate the complexities of romantic partnerships. Takeaway B…
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Dear Self: Unpacking the Importance of Positive Self-Talk and Letter Writing
33:13
33:13
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In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves. Imagine this podcast as a cozy writing workshop with your host, Da…
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Alone But Not Lonely: Embracing the Transformative Power of Solitude
24:35
24:35
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In this episode, host Danielle Bertoli explores the transformative power of solitude and the art of being comfortable in one's own company. Whether you love your alone time or find it intimidating, Danielle shares insights on navigating solo activities and the surprising joy that comes with embracing moments of solitude. Drawing from personal exper…
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The Power of Morning Rituals for Creating Happier Days
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15:05
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Unlock the secrets to a successful day in our latest episode! Join us as we delve into the transformative power of morning rituals and living with intention and purpose. Discover practical strategies for setting and achieving your daily goals, breaking free from the cycle of abandoning desires, and overcoming personal blocks and fears. In this epis…
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How to Successfully Overcome Blocks and Achieve Your Goals
34:54
34:54
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Are you eager to set and achieve your goals successfully? Tired of abandoning your desires and dreams year after year, struggling to overcome your own blocks and fears? In today's episode, discover how to identify your desires, fears, and obstacles, and gain insights on how to move past them. Explore the art of creating goals, sticking to them, and…
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Does fear play a major factor in your life? Have you allowed fear to consume or control you? This episode is an open letter to fear, approaching it with loving reverence and appreciating it for the gifts it brings. Sometimes, in order to understand ourselves and our anxieties, we must simply approach that which we shy away from with an open mind an…
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Embrace the solitary path and revel in the gifts of seclusion. When we choose to be alone and grow as individuals, we sometimes question ourselves and doubt the singular path. When we release control, trust and allow life to course through us, we step into higher states of being and attract divine adventure. You can never go wrong when following yo…
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After years of choosing others over myself and searching for external circumstances to fulfill me, I decided to finally put myself first. This episode is a short reflection on the sometimes painful journey of discovering happiness within yourself, while embracing the road to self-love and fulfillment. Produced by Owen KellyMusic: "A Rising Sun" by …
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Have you ever felt afraid to leave the comfortable for the unknown? Have you desired adventure but didn't know how to take the first step? This episode touches on the strength it takes to leave one life behind to begin another, and the beauty that exists just beyond the unknown. How will you know the kind of life you can live if you never take the …
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Listen to this soothing meditation before bed, to help you drift into sleep. It inspires sweet and peaceful dreams through positive affirmations and imagery. It offers time for you to reflect and cultivate the energy that you want to embody before going to sleep. It also helps you create intentions for the following day.…
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This meditation will ground you in the reality of your own existence. It offers insight into the power of presence, intention and remembering your own divinity. Listen to this meditation before your day begins to practice breathwork, cultivate positive intentions and set the tone for the type of day you want to experience. The choice is always your…
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Creating the Energy of Your Day Meditation
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10:23
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Start your day by creating and embodying the energy that you want to feel and share with others. This ten minute reflection and meditation will inspire you to consciously choose what thoughts you’re thinking, what emotions you’re feeling and what type of day you want to have. You’re more powerful than you think you are. There’s always a choice in h…
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This meditation will help you drift into a peaceful and relaxing sleep. With an opening poem from Rumi followed by positive affirmations, you can enjoy a good night's sleep and wake up feeling refreshed, inspired and ready for a new day.
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Cultivating Love and Gratitude Meditation
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12:04
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Start your day with a morning meditation that will help cultivate love and gratitude for your life's blessings. Envision the type of day you want to have and trust that it will be so.
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This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as…
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