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Navigating Off Days With Inner Peace
Manage episode 405245620 series 3131185
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Ever wake up feeling off, with a pit in your stomach? In this episode, we explore how to deal with those days when everything feels wrong.
Learn why fighting against discomfort often makes it worse, and why it's okay not to feel okay sometimes. Discover how societal pressures to always be positive can hold us back from true growth.
Danielle offers simple tips for sitting with uncomfortable emotions and treating ourselves with kindness. Recognize how to embrace discomfort and find peace within yourself.
Join us for a down-to-earth discussion on handling rough days and finding contentment in the midst of struggle.
What you'll learn from this episode:
-Embracing discomfort: Learn the importance of acknowledging and accepting uncomfortable emotions rather than resisting them.
-Self-compassion: Understand the power of offering yourself love and kindness during challenging moments.
-Finding inner peace: Discover strategies for finding contentment amidst off days and difficult emotions.
-Growth through discomfort: Recognize that embracing discomfort can lead to personal growth and resilience.
Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety
My sister Tina's YouTube Channel: https://www.youtube.com/@angeltinamarie
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
25 episodes
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