Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.
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Long-form conversations with guests from a variety of walks of life. In these conversations, we try to uncover guests' guiding principles, unconventional beliefs, and hopes for the world.
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Sprint Race brings you the post-race reaction from the world of Formula 1 & Formula E in this short-form, award-nominated podcast. Hosted by Emma Kate Ridgway, live from various Formula E events throughout the year.
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Your Therapist Needs Therapy 76 - Every Little Fiber with Taylor Prellberg
49:18
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This week Jeremy is joined by dietitian and founder of Every Little Fiber, Taylor Prellberg! Taylor shares how her own experiences with food allergies and a frustrating encounter with a dietitian inspired her to pursue a career in nutrition, emphasizing a holistic approach that integrates mental health with nutritional guidance. They discuss the ch…
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Your Therapist Needs Therapy 75 - Relational Healing and Continuous Growth with Dr. Rolla Lewis
1:11:28
1:11:28
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This week Jeremy is joined in conversation by Dr. Rolla Lewis, professor emeritus at CSU East Bay and Dean of the Process-Relational Certificate at the Cobb Institute. Jeremy and Rolla explore how personal and therapeutic change is a continuous process, emphasizing that individuals are always "becoming" through their interactions with others. Rolla…
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Your Therapist Needs Therapy 74 - Burnout and Career Change with Abby Carncross
52:30
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This week Jeremy gets to chat with Abby Carncross from Every Little Fiber. Abby shares her transition from nursing to school counseling before ultimately pursuing professional counseling. They discuss the impact of a personal health crisis, and Abby’s decision to shift careers to better align with her passion for helping others. Abby shares insight…
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The Importance of Advocating for Men's Hormonal Health
49:02
49:02
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Join the 30 Day Challenge HERE Dr. Parviz Kavoussi discusses testosterone and hormonal health, with a focus on the pitfalls of anabolic steroid use and the issues associated with low testosterone levels. He emphasizes the importance of advocating for one's own health and seeking treatment for low testosterone. The conversation also touches on the i…
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Don't P!ss Off A Legless Sniper with Jody Mitic
48:20
48:20
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Join our 30-2LEAN Challenge HERE Today I chatted with master sniper, podcaster and politician, Jody Mitic. He lost his legs in an IED incident in Afghanistan and has been an advocate for veterans issues ever since. Recently, VAC has cut his income replacement benefit and his quite angry about it. Find out more and share with your friends. ✅ Integra…
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Your Therapist Needs Therapy 73 - Social Media Madness with Emily Vander Velden
1:02:09
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This week Jeremy welcomes back Emily Vander Velden to discuss social media and its impact on mental health. They explore the pros and cons of social media, noting how it can provide community support, especially for marginalized groups, but also amplify harmful content like body dysmorphia or misinformation. Both Jeremy and Emily reflect on the bal…
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Your Therapist Needs Therapy 72 - On an Island with Bria Servoss
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This week Jeremy is joined by Bria Servoss of Archipelago Counseling. Bria shares her winding journey into the mental health field, which began with aspirations in music and hairdressing before transitioning into therapy. She discusses the intimate, therapeutic nature of hairdressing and her eventual decision to pursue social work during the pandem…
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Ariela Oceans on Reiki, Energetic Healing, and the Power of Akashic Records
28:49
28:49
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By Brij Dhanda
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Leading Urologist Shares TRUTH About Testosterone Replacement
42:18
42:18
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Join the Free Hard To Kill Community HERE The conversation is about testosterone replacement therapy (TRT) and its importance in the veteran community. Dave Morrow and Dr. Luke Machen discuss the symptoms of low testosterone, the role of the brain in testicular function, and the hypothalamic-pituitary-gonadal axis. They also touch on the diagnosis …
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Your Therapist Needs Therapy 71 - The “This Is Fine” Meme, But for Therapy with Emily Aleksy
59:32
59:32
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The wonderfully authentic Emily Aleksy from ERA Wellness is back on the podcast for another episode. This go around, we talk about burnout. And it’s a great, meaningful topic that maybe doesn’t get talked about with the depth it requires, so we dive in. But, it’s an ADHD deep dive, so we also talk about placentas, the NFL, late stage capitalism, an…
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Tough Rugged B*stards: A Marine Raider's Story The Influence of Ancient Wisdom in Writing
57:08
57:08
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Join The Hard To Kill Community HERE John Dailey, a former Marine Raider, discusses his military career and his transition to writing. He shares a story from his time in Afghanistan and highlights the role of Marine Raiders in deep reconnaissance and foreign internal defense. Dailey also talks about his journey into writing, including his experienc…
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Your Therapist Needs Therapy 70 - Music, Art & Mental Health: An Open Event
58:24
58:24
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This week Jeremy is joined by Jeremy Zuleger from Radio Milwaukee. The Jeremys give you a sneak peek at the upcoming Music, Art & Mental Health event that is coming up on September 26th, and talk about the true collaboration that took place behind the scenes to make this event a reality. Zuleger shares some of his personal experiences with his own …
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Are We Just Living In A Crappy 1984 Alternate Universe?
1:03:00
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Join the Hard To Kill Community A live recording from our weekly live broadcast. We're discussing the changing COVID narrative, nano-structures being formed in vitro from Pfizer vax, CAF members having vax injury claims refused and more. Got an AC or home heating you need fixed in the Montreal area? Call today's sponsor, Entreprise B.Air. CAF veter…
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Overcoming Moral Injury and PTSD: The Power of Doing Hard Things w Hal Hughes
1:02:44
1:02:44
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Join the Hard To Kill Community Dave Morrow and Hal Hughes discuss a range of topics, including ultra marathon running, moral injury, and the impact of trauma on veterans and first responders. They explore the concept of moral injury, the importance of emotional expression, and the role of stress in recovery. The conversation delves into the cultur…
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Your Therapist Needs Therapy 69 - Finding Empowerment Within with Patrice Flanagan-Morris
50:36
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This week Jeremy is joined by the owner of Empowerment Within, Patrice Flanagan-Morris. Patrice shares her journey into the mental health field, driven by her personal struggles with anxiety and depression. We discuss brain-spotting and the importance of meeting clients where they are in their healing process, especially when working with trauma. A…
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Join our Hard To Kill Community The narrative is crumbling around COVID. With a bombshell piece of Canadian research, the numbers are saying that all the interventions did WAY more harm than good. We also chat about the upcoming Military Influencer Conference and the anniversary of Op Medusa. Purchase my book, The Nimble Warrior, on Amazon here Joi…
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The Power Of Walking & Talking with Dany of One Mile One Veteran
1:02:44
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Join the Hard To Kill Community Dany is on a mission to improve the mental health of the veteran population through the power of walking. He and his wife have created, One Mile One Veteran, to bring awareness to the suicide crisis and how physical activity is a proven strategy to mitigate it. One Mile One Veteran Join us for a walk with the Hard To…
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Want to get out of chronic pain? Buy my book, The Nimble Warrior, HERE Today I'm pissed with VAC and their little scam agency, PCVRS. Jody Mitic, CAF sniper and double amputee just got his pension cut in half by these asshats. Let's take a look at why our Canadian system is just an insurance scam run by our country's largest grocery store. Join the…
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This Is Bad: Is Trudeau Pitting Veterans Against Each Other?
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27:34
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Join my Veterans Getting Fit AF community The more I pay attention to Canadian veteran issues the more it seems like Trudeau and his government dislikes certain types of veterans and are trying to pit the community against each other. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazo…
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Your Therapist Needs Therapy 68 - Mom’s Mental Health Initiative with Casey White
55:09
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Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…
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AFGHANISTAN FAIL: The fall of Kabul still stings
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FREE MEMBERSHIP TO MY VETERANS GETTING FIT AF COMMUNITY The fall of Kabul happened for me on the 15th of August 2021, during my daughter's birthday. We still haven't held anyone accountable for that disaster. Purchase my book, The Nimble Warrior, on Amazon here Transcript & Ready Made Content H2K Podcast Discount Links: ✅ Merch ✅ Skin Mason: (Code:…
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Your Therapist Needs Therapy 67 - Bodacious in the Bedroom with Kendra Hamilton
1:01:41
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Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance s…
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Dave's Back Pain IS Service Related & More [Thurs YouTube LiVE]
50:22
50:22
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Click For The World’s Easiest Workout Program My back is in bad shape today. It's not going to stop me from doing my weekly live broadcast though. So much to cover from Sajjan being sketchy AF, Jordan Peterson talking to veterans and the CDS' message to the troops. ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my boo…
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Your Therapist Needs Therapy 66 - Neuroqueer Space Personally and Professionally with Tayler Clark
51:55
51:55
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Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We a…
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If You Spent 30 Days in Camp Lejeune, You Need To Listen to This Episode
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46:26
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Click For The World’s Easiest Workout Program Camp Lejeune was a toxic mess for decades. If you spent a total of 30 days on base, you have a legitimate legal claim for damages. The problem for anyone that doesn't have their service record is how do you prove it. Mark Burnett has a solution and you can head to his website to find out more. Share wid…
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Your Therapist Needs Therapy 65 - Treatment for the Whole Family System with Katie O’Connor
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46:46
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Jeremy is joined this week by fellow Family Therapy Training Institute alum Katie O’Connor. Katie is a Licensed Marriage & Family Therapist. Registered Art Therapist, and Certified Perinatal Mental Health Clinician. We talk about her journey into those specialty areas and the importance of finding the right therapeutic approach for each individual.…
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Are We Prescribing Suicides To Our Veterans? with Gruntstyle 1SG, Tim Jensen
59:04
59:04
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LEARN THE WORLD'S EASIEST WORKOUT PROGRAM Iraq War veteran Tim Jensen joins to discuss overmedication of veterans, pharmaceutical industry influence, opioid addiction treatment with suboxone, burn pit exposure health impacts, veteran cancers and illnesses, PACT Act advocacy, Gruntstyle's veteran support and more. Gruntstyle's Warcry For Change ✅ In…
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Your Therapist Needs Therapy 64 - Headbanging and Humor with Special Guest Luke Severeid
1:04:37
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Throw up the horns as Jeremy interviews standup comedian Luke Severeid this week. Luke has been on the road with “Stand Up that’s Metal AF” cracking jokes about metalheads, the perils of being a bald white guy, and his ADHD diagnosis. Jeremy and Luke talk about neurodivergence, the mental health benefits of metal music, and the importance of findin…
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My 5 Favourite Books That Helped with My Military Transition
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DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition. ✅ Download my New Book Teaser Guide: https://go.davemorrow.net/bookteaser7... Books I Recommend in this …
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Your Therapist Needs Therapy 63 - Competent Care for Marginalized Communities with Dani Falesnik
52:28
52:28
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Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person…
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Your Therapist Needs Therapy 62 - QAnon and Religious Conspiracy Theories with special guest Cynane Shay
1:19:02
1:19:02
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First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theor…
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Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell
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Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flex…
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Your Therapist Needs Therapy 61 - Reclaim F*cking Everything with Kayla Felten
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53:48
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This week Jeremy is joined by clinical social worker and co-founder of the Reclamation Collective Kayla Felten. Kayla talks about her journey through deconstruction and starting the Collective, and She emphasizes the importance of non-clinical interventions and community care for individuals dealing with religious trauma and spiritual abuse. The Re…
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A Heroic Path To Light with Justin Lapree
1:03:03
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Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Li…
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Your Therapist Needs Therapy 60 - The Moral Panic Playbook with Special Guest Chrissy Stroop
1:06:55
1:06:55
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Jeremy is joined this week by journalist Chrissy Stroop to look at the manufactured moral panic targeting trans people. Jeremy and Chrissy discuss her personal experiences with religious trauma, the intertwining of evangelical Christianity with right-wing politics, and the predictable pattern of moral panics. Chrissy highlights the long-term strate…
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Your Therapist Needs Therapy 59 - Bearing Witness with Kathleen Mack
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Jeremy is joined this week by therapist and end-of-life doula Kathleen Mack. Kathleen describes her lifelong curiosity about people's minds and experiences, stemming from her own mental health struggles and early fascination with human behavior. Kathleen shares how her father’s death influenced her and led her to pursue training as a death doula, w…
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Your Therapist Needs Therapy 58 - Navigating Sexual Shame with Caitlin Weber
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51:57
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Jeremy is joined this week by fellow licensed Marriage & Family Therapist and Sex Therapist, Caitlin Weber. Caitlin Weber discusses her journey into the mental health field and her path to becoming a systems-oriented therapist with a focus on sex therapy. Jeremy and Caitlin discuss the pervasive influence of religious norms on cultural attitudes to…
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Treason in Canada's Parliament - Yes It's Really Bad
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18:51
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In this episode we unravel a shocking report that suggests some members of the Canadian government may have committed acts of treason by aiding foreign states. Host Dave Morrow takes us through the implications of this report and examines the intricate connections between the Canadian Armed Forces and the unfolding political fiasco. Watch on Youtub…
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Your Therapist Needs Therapy 57 - Systems Beings Lab with Naoko Ellis & Derek Gladwin
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Jeremy is joined this week by the dynamic duo of Naoko Ellis & Derek Gladwin from the University of British Columbia where they founded the Systems Beings Lab, a collaborative research collective that tackles the complexity of modern issues. In this episode, Derek and Naoko discuss emerging collaborative spaces in academia to address the climate em…
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Get Naked with Navy SEAL Will Branum
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In this episode, host Dave Morrow sits down with special guest Will Branum, a former Navy SEAL with an inspiring journey from overcoming adversity to finding purpose and success in the business world. Together, they delve into Will's experiences in the SEAL teams, his struggles with addiction and depression, and his path to founding Naked Warrior R…
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The Amazing Benefits of Red Light Therapy with Dr. Carl Rothschild
1:03:19
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Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR. Find his book here Find out more about Red Light Therapy Join The Veterans Getting Fit AF Community Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow…
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Your Therapist Needs Therapy 56 - Cup of Tea Psychiatry with Rachel Jones
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58:37
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Our first prescriber on the show! Jeremy is joined this week by Psychiatric Mental Health Nurse Practitioner Rachel Jones, owner of Cup of Tea Psychiatry. Jeremy and Rachel talk about her winding path through nursing school and into the psychiatric side of the field, how the for-profit medical model creates an unhealthy environment for both patient…
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We Don't Want You Uncle Sam with Matthew Weiss
1:14:22
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Matthew Weiss is an active duty Marine Corps officer and wrote a book, We Don't Want You Uncle Sam, about the recruiting issues facing Gen Z. Find his book here Join My Veterans Getting Fit AF Community HERE H2K Podcast Discount Links: ✅ Skin Mason: (Code: H2KPOD) ✅ FirmTech Ring: (Code: DMORROW) ✅ Onnit - (Code: MORROW) ✅ Synergee - (Code: MORROW)…
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Your Therapist Needs Therapy 55 - Holding Space in the Labyrinth with Jenna Knapp
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Jeremy is joined this week by artist and mental health advocate Jenna Knapp. Jenna is an artist in residence with the labyrinth at the Lynden Sculpture Garden on the north side of Milwaukee. Jeremy and Jenna talk about her mental health journey prior to creating the labyrinth, how and why labyrinths can be so helpful to mental health, and the commu…
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Your Therapist Needs Therapy 54 - Understanding You with Rachel Beam
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51:00
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A blast from the past! Jeremy is joined this week by Rachel Beam, owner of Understand You, LLC. Jeremy and Rachel were in the same cohort at Marquette University way back in the day, and Rachel shares her journey in the field up to now opening her own practice. Jeremy and Rachel discuss some of their memories of what grad school did and did not pre…
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The Tactical Athlete Challenge w Shawn Davidson
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Learn more about the Tactical Athlete Challenge being hosted at Crossfit BECC by CAF veteran, Shawn Davidson. I'll be competing this year and love promoting events that are geared towards performance. Find out more about the event HERE 🏋️ Get yourself fitter, leaner and harder to kill in my new Veterans Getting FIT AF community. ❗Hurry and lock in …
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Live from 2024 Monaco E-Prix feat. Dani Gonzales
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Emma Kate Ridgway is back on track at the 2024 Monaco E-Prix, joined by fellow FIA-accredited photographer Dani Gonzales! This episode is live on YouTube @SprintRaceShow Dani Gonzales: @Red5isAlive on Instagram Support the showBy Emma Ridgway
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Your Therapist Needs Therapy 53 - Connected, Capable and Calm with Emily Vander Velden
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Jeremy is joined this week by the fabulous Emily Vander Velden for a great chat. Emily talks about specializing in EMDR to work with trauma, how being a parent is a juggling act with being a therapist, and shares about getting her recent ADHD diagnosis. Jeremy and Emily talk about self-care, and how holding space for others is such a powerful exper…
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Your Therapist Needs Therapy 52 - Peak Performance with Alyssa Zajdel
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Jeremy is joined this week by Alyssa Zajdel to jump into the world of sports psychology and performance. Jeremy and Alyssa talk about different sports requiring different mindsets, the difference in support that elite athletes can get from club or high school sports, and how it was not fun for student athletes or mental health professionals when CO…
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Dave Morrow and guests Catherine Christensen and Corbin dive into a deeply troubling discussion about Canada's practices around medical assistance in dying (MAID) and its impact on veterans. The conversation reveals shocking revelations about the offer of MAID to veterans struggling with mental health issues and the lack of support and resources th…
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