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Content provided by David Morrow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Morrow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell
Manage episode 427369153 series 2811983
Content provided by David Morrow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Morrow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery.
Kristin's Website
✅ Integrate all the health and fitness knowledge you've learned HERE
Purchase my book, The Nimble Warrior, on Amazon here
Transcript & Ready Made Content
H2K Podcast Discount Links:
✅ Merch
✅ Skin Mason: (Code: H2KPOD)
✅ FirmTech Ring: (Code: DMORROW)
✅ Onnit - (Code: MORROW)
✅ Synergee - (Code: MORROW)
✅ Lebert Fitness - (Code: MORROW)
Follow Dave Morrow’s Socials:
224 episodes
Share
Manage episode 427369153 series 2811983
Content provided by David Morrow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Morrow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery.
Kristin's Website
✅ Integrate all the health and fitness knowledge you've learned HERE
Purchase my book, The Nimble Warrior, on Amazon here
Transcript & Ready Made Content
H2K Podcast Discount Links:
✅ Merch
✅ Skin Mason: (Code: H2KPOD)
✅ FirmTech Ring: (Code: DMORROW)
✅ Onnit - (Code: MORROW)
✅ Synergee - (Code: MORROW)
✅ Lebert Fitness - (Code: MORROW)
Follow Dave Morrow’s Socials:
224 episodes
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Similar to The Hard To Kill Podcast with Dave Morrow
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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