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Two Coaches & a Coffee

Darren Burgess & Jason Weber

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With nearly 60years of professional experience between them across the world in Premier League, International Rugby, AFL and consulting in a plethora of other sports and industries; two old bulls of the performance, injury prevention, and rehabilitation world: Darren Burgess and Jason Weber catch up over a brew and discuss all things Sports Performance.
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Ever wondered how contrasting training methods shape athletes? Join us on Two Coaches and a Coffee as we unpack the secrets behind strength training approaches in sports with exclusive insights from Dave Tenney. In this episode, we compare the unstructured, resilience-building play styles of South American footballers with the precision-focused, st…
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Ever wondered how the Boston Celtics maintain their dominance on the court? Uncover the secrets behind their success as we dissect how Coach Coles and performance expert Jace Delaney have crafted a system rooted in consistency and process. Drawing insightful parallels with the Sydney Swans in the AFL, we explore why stability triumphs over constant…
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What happens when the high-performance manager of an AFL team faces the relentless pressures of a turbulent season? Join us on this gripping episode of Two Coaches and a Coffee as we sit down with Darren Burgess from Adelaide Crows. Darren, with his wealth of experience from top EPL clubs like Liverpool and Arsenal, opens up about navigating the st…
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Ever wondered who holds the key to a successful athlete's comeback from injury? Join us as we bring Darren Burgess and Jason Weber to the table to dissect this pressing question. You'll learn why they believe the ultimate rehab experts are those who blend medical acumen with strength and conditioning prowess. From amusing anecdotes to a deep dive i…
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Is sports science keeping pace with the evolving demands of modern football? With Darren Burgess in the UK, Jason Weber flies solo to explore how sports science must continuously adapt to the game's changing nature. This episode bridges conversations from the EPL, AFL, and NFL, offering a comprehensive look at how different seasons and leagues impa…
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Could shortening AFL games be the key to reducing player injuries? Tune in as Darren and I dissect the current AFL injury epidemic, weighing the merits of a controversial proposal to decrease game time. Amid the intense physical demands akin to those in NFL, we examine the surge in load-related injuries and concussions, and the potential impact of …
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Sipping a gin from Western Australia, I couldn't help but think of the glamor versus the reality of work travel, a theme that surfaces throughout our chat. Co-host Darren Burgess joins me, fresh from a Singaporean encounter, to dissect both the visible and behind-the-scenes intricacies of sports—ranging from player performance to the holistic metho…
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Can shunning the weight room actually shield athletes from injury, or does it rob them of peak performance? Newcastle's Anthony Gordon seems to think so, but this episode digs deeper into the complex world of strength training in professional sports. We tackle the debate head-on, contrasting Gordon's weightlifting aversion with insights from indust…
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Dive into the world of athletic excellence with Darren and I as we dissect the nuanced science of periodization in athletic training. We discuss the dynamic interplay between competitive sports schedules and strategic training adaptations. We'll uncover how the preordained sports calendar can both facilitate and hinder an athlete's journey to peak …
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Ever wondered who's really at the helm when it comes to managing the wellbeing of top-tier athletes? Alongside the esteemed Darren Burgess, we peel back the curtain on the behind-the-scenes drama and the intricate tapestry of responsibilities that high-performance teams juggle in the AFL. Facing a storm of injuries and public scrutiny, we candidly …
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Darren and Jason explore the delicate dance between peak conditioning and injury prevention, taking cues from Giannis Antetokounmpo's calf scare, shedding light on the deceptive nature of low-intensity activities. We discuss on the critical speeds that place undue stress on an athlete's calf musculature, and understand why knowing each athlete's re…
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Embark with me, Jason Weber, on a solo flight where we'll unravel the intricacies of creating a training philosophy that's as resilient as it is dynamic. With Darren Burgess away at an AFL event, I dissect the core of what makes us tick professionally across strength and conditioning, rehab, and physiotherapy arenas. As we traverse the nuances of c…
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We're back! Time has been pretty tight for both of us, but Darren and I are back on deck. In this episode we have a recap on the tendon issues across multiple sports and Darren puts me under the microscope for how I might manage a challenging tendon in-season. We also discuss bringing a team "up" in-season and the way to manage it in context to the…
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This is a special episode of Two Coaches & a Coffee. While Darren deals with Round 1 of AFL, Jason has a brew with Terrance Kennell, Director of Football Science and Speed from the University of South Florida. Standby for something a little different. For the video version check out https://vimeo.com/showcase/speedsig. SpeedSig Intro Sponsored by S…
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In this weeks episode we discuss the mind games coaches use in training, the emerging hamstring plague in English football, strength training in time poor programs, the value of "emptying" out, and how monitoring data helps adapt elite programs. SpeedSig Intro Sponsored by SPEEDSIG.comBy Darren Burgess & Jason Weber
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Today we have a good yarn about the Australian Physio Association creating a greater divide between performance and medical than already exists. We also tackle stress in our athletes, being an empathetic coach and note quality of Darren's gardening skills. SpeedSig Intro Sponsored by SPEEDSIG.comBy Darren Burgess & Jason Weber
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In this episode we discuss the MLB finals and some concepts around fatigue assessment in baseball in general, the role of coding in the performance sport environment and explore a hypothetical model for managing players in a championship environment. SpeedSig Intro Sponsored by SPEEDSIG.comBy Darren Burgess & Jason Weber
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A little rushed for time in this weeks episode. None the less we have a look at What's happening in heat acclimatization strategies, Who should lead a performance department Have another go at deciding whether of not to run with your athletes. SpeedSig Intro Sponsored by SPEEDSIG.comBy Darren Burgess & Jason Weber
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