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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Welcome to "Pretty Practical Podcast". Have you ever desired change but didn’t know where to start? Stephanie delves into her walk of faith in dealing with professional & personal failure, rejection, depression, and finding her healing in God. The mission is simple, Kingdom Transformation Through Practical Revelation. Instagram:stephanieprettypractical| prettypracticalpodcast |
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Our culture grows more complicated and challenging every day, and we want to address those tough issues on the ReFOCUS with Jim Daly podcast. Jim Daly is the president of Focus on the Family, and he enjoys having deep and heartfelt conversations with people who will strengthen your faith. That’s why Jim has invited some of our day’s most acclaimed and respected thinkers to join the conversation. He will dig deeper and ask the hard questions to help you share Christ’s grace, truth, and love. ...
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Sickboy is determined to break down the stigma associated with illness and disease. Join Jeremie, Brian and Taylor as they tackle health taboos with people who have experienced them firsthand. Taking the lead from Jeremie's life long battle with Cystic Fibrosis, the three best friends help us understand that sometimes the best way to deal with illness, disease and life is simply to laugh.
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#HotMessSuccess with Melissa Ludwig

#HotMessSuccess with Melissa Ludwig

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My name is Melissa & Im a #HotMessSuccess if there ever was one. I’m a girl Mama of 2 married to my best friend just trying to use my voice to help others. I spent years in the darkness dealing with alcoholism, depression & anxiety but now I am able to shine a light for others who struggle with the same. You can do hard things & the reason I know this is because if I can do them, anyone can!
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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About Face explores a wide range of themes around identity and self including addiction, sex and relationships, trauma, LGBTQ issues, and family of origin stories. Through reflection, interview, and narrative storytelling this podcast deconstructs personal, family, and cultural narratives to better understand our ourselves and access authenticity. Hosted by Kate Marlene, writer and therapist.
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
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Mind Pilot

Jana Price-Sharps

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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Presented by the Hunter's Hope Foundation. We talk about hope and joy in the midst of deep pain and suffering. We share who God is and how He shines His light in our hearts and gives us the love and light of His Glory. To learn more visit https://www.huntershope.org/hope-life/light-your-heart-with-hope-podcast/
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Fresh and practical ideas to help you deal with life‘s challenges. My guests and I share innovative ways to help your personal development, and protect your mental health. My aim to sweep away the doubts and uncertainties that so often prevent people from sorting out the things that bug them and living a better life.
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Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others ...
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Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced unde ...
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Life is hard and things are going to fall apart at some point or another –especially when you’ve experienced trauma in your life. But the problem is that most Christians can’t be seen to have moments when they lose control or even struggle. By being honest with the challenges he’s faced, Lecrae is going to dive into the hard things no one else will face and talk about what life looks like when you go off the deep end. This show is not for perfect people or people who’ve never made mistakes. ...
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A podcast for those that deal with any form of a mental illness or substance abuse. Mr. Joe explores topics such as Anxiety, Bipolar Disorder, OCD, Schizoaffective Disorder, Depression, Borderline Personality Disorder, and Narcissism. He shares his own history of substance abuse, which also includes his Suboxone treatment and terrifying withdrawals. Mr. Joe also addresses the "other" person who must deal with our illness and denial. The entire o journey is seen through the eyes of Mr. Joe, a ...
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On the Daily Struggle Podcast, we will be discussing common struggles you may be facing on a daily basis that prevent you from moving forward and stepping into your purpose. We will be covering topics like losing a loved one, overcoming addiction, getting through divorce, dealing with anxiety, and depression, and more...
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What’s it like to hike and live in the backcountry for 5 months? Host and thru-hiker & YouTuber Kyle Hates Hiking (Kyle O’Grady), who has completed every last step of the Appalachian Trail, interviews other thru-hikers, peak-baggers, and backpackers who are almost as crazy as him. Is life while thru-hiking really as glamorous as the social media stars make it out to be? Is pooping in the woods really that big of a deal? Find out these answers and more on Trail Tales.
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Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.
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Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, a ...
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Stressed? Out of focus? Tired? Unmotivated? This lively podcast to listen to while walking helps you feel happier and less stressed. You'll have more energy and better focus. Plus, you'll burn calories and get all the benefits of walking. In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, lose weight, feel less tired, deal with negativity, and much more. This free podcast is hosted by Helen M. Ryan, certified trainer ...
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How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health is ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Speaking of Psychology

American Psychological Association

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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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"Listen, Linda! This podcast is part of my journey, including marrying a pathological narcissist, the aftermath, and shiggidy in between. It's my take on clients' and friends' situations and circumstances, addressing soul-stretching lessons. It’s 'US' dealing with life's highs and lows in a no-judgment zone. As an incog’negro woman, I share stories—lessons about exes, raising these beautiful kids, a great career, major depression, prison (#gurl), joy, and pain… sunshine and rain. It's about ...
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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I’m Denise G. Lee, life coach for entrepreneurs. l use psychology and science to help you recover from trauma, anxiety and depression. Listen to this podcast if you need to improve the quality of your life and build genuine, truth-filled relationships. Although most episodes are solo-casts, you’ll also hear from hand-picked guests who are both informative and entertaining. Episodes air on Mondays, Wednesdays & Fridays. Please rate and review the podcast if you enjoy it. Visit deniseglee.com ...
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Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

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Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and m ...
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How To Fall Apart

Lia Hynes x Tall Tales

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When Liadan Hynes’ marriage fell apart someone told her that things might never be ok again, this is a podcast that sets out to disprove that. A podcast about picking up pieces, where she talks to people about how they coped or didn’t cope when life went off the rails. About the things that helped them put it all back together. And about the fact that we are all dealing with the same things, so sharing is caring, as her four year old daughter tells her.
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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT

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This Women's Mental Health Podcast with Randi and Jess will be your new BFF as you learn that whatever you're dealing with, you're not alone. Launching every Wednesday to hear discussions on the most important women's mental health issues and tips for navigating life while trying not to completely lose it! Finally! A podcast that will breakdown and normalize women's mental health. While we each have our own individual style as psychotherapists, we share a deep knowledge of the importance of ...
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Eye Opener Society is a podcast hosted by Gary and Hannah, a stepfather-stepdaughter team. Gary was born and raised in the Bronx, New York, and has a straightforward style of talk. He has been meditating for about 20 years and is always fascinated with the unknown as well as the spiritual realm. Hannah was born and raised in Baltimore, Maryland, and grew up with the same type of carefree attitude. She learned a lot in a very short time and is now raising a son while being fascinated with all ...
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According to an October 2023 study, 1 out of 4 adults is dealing with loneliness and/or isolation. Loneliness can have serious health implications, with social isolation being linked to an increased risk of several chronic diseases, such as diabetes and dementia, as well as mental health disorders, including anxiety and depression. It can also affe…
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Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back then. They explore the balance of enjoying freedom with the compounding value of effort, a framework for finding meaning and purpose, and some of the …
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Today, I am really thankful to have my friend Terry Crist with us. We're talking about interrupting cancel culture, why we underestimate the driver of fear, radical individualism, and what it means to weaponize boundaries. As a pastor committed to building deep relationships with people whose life experiences are different than his own, Terry Crist…
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Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started. In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety. By exploring the underlyin…
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Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices. The conversation picks up from l…
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While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health. Dr. Austin Perlmutter is a physician who studies brain health and deci…
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In this enlightening episode of The Eye Opener Society, hosts Hannah and Gary delve into the intriguing concept of Luck. They explore it from both a spiritual and personal perspective, offering a fresh take on this often-debated topic. Hannah and Gary discuss the external manifestation of luck, examining how it appears in our lives and influences o…
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There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering? There's no victim-blaming here. I'm just exploring a subject many of …
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Daniel Huge is a young, Danish entrepreneur who has created a systemised approach to helping others move toward their full potential. Starting from adolescent beginnings where an eye-opening moment told him that, in his words, his life "was not set to work out well", he committed to learning and designing an approach that would produce the results …
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Hello, friends! In today’s episode of the podcast, we dive deep into two incredibly relatable listener questions that touch on emotional and psychological challenges many of us might face. Our first discussion revolves around the complex emotions of worrying about one’s therapist. One listener shares their concern about being a burden by repeatedly…
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Podcast Episode: Fish Oil - The PCOS Game Changer https://www.drhughwegwerth.com/search-results?q=pcos Hi there, health enthusiasts! In today's episode, we're diving deep into the ocean of wellness to discuss a simple yet potent supplement that could revolutionize your PCOS management: Fish oil. Here's what we've got on the agenda: The Power of Fis…
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Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast. Some of the things I share are how this quick writing exercise helped doc…
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It's Therapy Thursday! Have you ever considered the possibility that your mind might hold the key to relieving your physical pain? Brandy Gillmore joins me, Candace Fleming, for an eye-opening discussion that will challenge what you think you know about the healing process. Brandy's remarkable journey from relying on a wheelchair , walker, and cane…
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Did you ever wonder how a tattoo looks so good on the body? How the tattoo stands out and even glistens in the sun when on the beach or by a pool? There’s a reason tattoos have clarity—it’s not just how good the tattoo artist is, although that does play a role in how the design stencils out and unfolds or how the freehand is done so carefully well.…
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I started this podcast after my own 'rock bottom' story and recovery journey, really in effort to capture the essence of personal growth and transformation coming out of darkness. But, what if there is no rock bottom? What if you simply feel, or hear a voice deep down that tells you ... something isn't right? 'Rock bottom’ stories can be inspiring,…
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Mind Pilot Episode 58 Embark on a journey with us and Dr. Matthew Sharps in the first episode of a series dedicated to demystifying homeostasis and its critical role for first responders and combat veterans. Discover the body's natural inclination towards stability, the intricacies of the stress response system, and the impact of living in a consta…
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I’m progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if you find you’re battling self doubt, wondering if you’re good enough or feeling “less than”. In this episode…
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Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expressive writing can be good for mental health and how to try it. He also discusses his research on language use, and how analyzing the words that people…
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It is crazy to me that people open their mouths to tell you a lie about something you did not ask them about! Just straight up lying for no apparent reason at all! WHY Boo, why??? My ex & baby daddy cannot seem to help himself! Any therapist our here got some insight on this? I literally look them with a completely perplexed look on my face! I'm do…
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Listen...we have to be grown ass women who offer solicited and even some unsolicited knowledge to our youth. Not because their momma and aunties aren't telling them stuff but because they may not...more than likely are not...getting real time, real life, transparent truths on how to thrive in these city streets and corporate hallways. Don't be a me…
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Get ready for real talk, sis! I'm a no-nonsense woman sharing unfiltered stories on life's highs, lows, and everything in between—kids, exes, career, joy, prison pain, you name it, this life has been a trip! Expect humor, tears, and genuine growth through truth. No names to avoid clap back; it's about my journey and impact, respecting others. Cuz f…
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Dr. Darshan Shah, founder of Next Health, breaks down exactly how to optimize your health plus which wellness trends are worth it & which you should skip. the one principle that will change how you approach your health the tests EVERYONE should be asking their doctor for for optimal health the health treatments rich people and celebrities are using…
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Here are two ways that hyper-independence may show up in yourself or others. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to…
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Today, I am thrilled to introduce you to an incredible thinker, theologian, and teacher. Dr. Joel Muddamalle, Director of Theology and Research at Proverbs 31 Ministries joins us today to talk about the inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insec…
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Abby opens up about her emotional journey coping with the loss of her grandpa, her thoughts on 'Mommy Makeovers', and her experience of getting her first period in 5 years. This episode is sponsored by Huggies, Curology, Dreamland Baby & Factor. Huggies: Visit https://huggies.com and get your baby’s butt into Huggies best fitting diaper! Huggies Li…
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Are you wondering when the next bad, painful thing is going to happen? Are you waiting for the next shoe to drop? When you've experienced deep heartbreak, loss, trauma, or hardship it can be easy to wonder when the next bad thing is going to happen. We've been there. We understand the fear. We know how hopeless it can feel to be in that place. Toda…
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We all know that time is important, but how do we manage it as busy leaders and entrepreneurs? How do we keep everything flowing and moving while keeping our sanity in check? Join me and Time Boss Founder, Andrew Hartman, as he shares the proven system to make massive progress and feel less stressed. Connect with Andrew at: https://www.timeboss.us/…
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In a world where health meets digital narrative, Dr. Mike Lang and Kristy Wolfe turn the mic to the unsung heroes of healthcare: storytelling. This episode dives deep into the heart of healthcare, illuminated by the guiding lights of digital storytelling. Dr. Lang, a filmmaker and health researcher, along with digital storyteller and photographer K…
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https://www.drhughwegwerth.com/search-results?q=pcos Podcast Episode: Vitamin D and PCOS – Unveiling the Connection Hello, wonderful listeners! Today, we're shining a light on a vital topic for all the ladies out there battling PCOS: the crucial role of Vitamin D. You might be surprised at how this simple nutrient can impact your health. What we're…
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Jackie Hill Perry is one of the leading voices in the faith today, and for good reason. Her willingness to stand on truth and call out idolatry is BAR NONE.In this convo, we get deep and talk about it ALL.... homosexuality, her childhood, being used in the "professional christianity", and why people think she's mean.Let's go to the Deep End! To wat…
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In the thought-provoking series, “The Eye Opener Society,” hosts Gary and Hannah embark on a journey to question the very fabric of our existence. As they navigate through the labyrinth of societal norms and expectations, they find themselves questioning why things that once seemed logical now appear otherwise. Each episode delves into the profound…
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There are moments in life when walking is not an option, and you must run! Run past your limitations with a clear purpose. In this episode, Stephanie shares lessons from her son's athletic achievements to illustrate the importance of pushing through doubts and external skepticism. Everyone can’t see the champion in you, but when you are running and…
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Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other. The episode takes us through the Wajeds’ journey of self-discovery an…
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On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or protect ourselves emotionally. They cover where self-abandonment comes from, the psychological function it serves, and the relationship between self-…
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As a young man, John Marriott struggled with insecurities in his Christian beliefs. It led him on a journey of reconstructing his faith and helping others in a faith crisis. Now a high school and college instructor, Marriott shares about common barriers to faith that young people experience, as he encourages loving interaction with those doubting t…
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