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Welcome to Midlife Crescendo, the podcast for women who are going through midlife changes and seeking a fresh start. Join host Debbie Cunningham, jazz recording artist and author, as she explores the ups and downs of life during the midlife phase. With interviews, roundtable discussions, and inspiring stories, we dive into topics such as relationships, health, self-care, and reinvention - all from a faith perspective. Whether you're married, single, divorced, or widowed, our goal is to help ...
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Grounded in Maine Podcast is an open conversation about being mindful of how we show up for the world. We discuss the role we play in sustainability including gardening and preserving, recycling and composting and even household DIY. It's a podcast about our commitment to ecological responsibility, and learning different ways to be part of the solution.
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Today on midlife Crescendo we are talking with licensed professional therapist, Tricia Thornton, about FEAR. Now fear is defined as an unpleasant, often strong emotion caused by anticipation or awareness of danger.It is absolutely a God Given emotion to help protect us. However, sometimes we have ongoing fear or exaggerated fears because of a traum…
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You can send me messages(this is new!)! Oh my gosh, our friend Ande Lyons introduced us, and I was thrilled to get to talk to Cathy Nesbitt of Cathy's Composters about worm composting; I was told she also taught "Laughter Yoga," which I guess made sense, and was very curious about, but when I met Cathy on Zoom, I was instantly sold. Cathy has been …
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You can send me messages(this is new!)! Mary Lewis has her own podcast called A Tiny Homestead, where she talks with other homesteaders and people doing "homestead-y" things... She's had some pretty impressive guests, like Joel Salatin and me... It makes me think of my plan before this podcast, so I'm loving following Mary to see how that goes! Mar…
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Do you think you are too old to pursue a career doing something you are passionate about?This week on the podcast we are talking with Jennette Sockwell who wondered the same thing but decided to go back to school and get her Masters degree in midlife, after raising her family. Not only did she get her masters and dream job as an elementary music te…
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You can send me messages(this is new!)! Y'all, if this conversation with Shelly Cunningham doesn't make you want to shop at Consignment stores over cheaply made box store clothes, I don't know what will change your mind- I didn't know what I've been missing! Shelly bought ReStyle, a consignment boutique, 12 years ago, and moved it a couple of times…
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This week we have author & speaker Susan Salenger on the podcast talking about her book: Sidelined: How Women Can Navigate A Broken Healthcare System. Susan is quite the spitfire at age 81! We talk about:-Questioning your diagnosis-Taking emotions out of our symptoms-Exposing the effects of shame and diagnosis-How our emotions & self talk play a pa…
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You can send me messages(this is new!)! Have you guys seen Monti Carlo on Instagram? How about the Food Network or other Food TV shows? I feel so out of the loop; I've watched so little TV the last bunch of years that I didn't know she was on TV... BUT I found her on Instagram, and watched her great food saving tip reels. And then one day I saw her…
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This week on the podcast we are talking about Navigating changing relationships with your emerging adult children. My guest this week is my 25 year old son, Drake Cunningham.If you have a child going off to college OR coming home after graduating college, you'll definitely want to tune in to this interview! I think this is an episode you could list…
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Debbi Mack gives a different angle on sustainability: on being an Author- we talk about the pros and cons of sel…
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This week we are back with Marcia Ramirez for part 2 of our conversation about Nurturing the 3 most important relationships in a woman’s life. We talk about: -Cultivating deeper friendships-Friendship killers-Deepening our relationship with God-Soul Care .But stick around to the end because I share a personal story that you might find helpful in cu…
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I had such a great time talking with Lisa Zawrotny - she is a wealth of knowledge about productivity and more! I…
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Today we are talking with Marcia Ramirez about nurturing the three most important relationships in a woman’s life. After cowriting Reba McEntire's smash hit- God & My Girlfriends, with a few of her friends, Marcia felt led by God to start a ministry for women that resulted in her first book. Join us for part one of our conversation on nurturing the…
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Therese (Tee) Forton Barnes also goes by The Green living Guru, because she is firm about not bringing toxins in…
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Have you ever lost hope? Have you had a loss so difficult you needed community around you to get through? This was the case with Jamie Heard and a few of her friends. Today on the podcast you will hear Jamie's story of losing her son and how after experiencing God's faithfulness in the community of her friends, God led her to start a non-profit to …
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You can send me messages(this is new!)! This is Maine Community Solar's 2nd appearance on Grounded in Maine, and I couldn't be more thrilled! We met Tony Napolitano in the fall when he told us about Maine Community Solar and why it's a great opportunity for Mainers, and other states where there's a Community Solar farm available to utilize - this t…
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I stole this from Amy Dolan's Wider Tables website: "Amy Dolan is the host of The Feeding People Podcast, Founde…
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Okay today on the podcast we are talking with Becky Baudoin about Motherhood! Not your typical conversation though.We talk about -Ridiculous things people say to new moms-Mom guilt, even that which lingers through empty nest-Perfectionism and how we can curate rhythms of grace instead.I really loved this chat with Becky and I think this is an episo…
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Megan Gaul is the Owner of Partake Meal Planning and Wellness, and also is a weight loss coach with heart, becau…
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My guest this week is Donna Cella with Your Eldercare Solutions. Early in her career as a nurse she realized someone needed to be advocating for aging patients and their families by communicating between them and our healthcare systems: interpreting not only the patient needs but care options & resources available which are not always very clear. I…
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Nicholas Wasierski reached out when I sent out an SOS after my "tech" issues (cat) and had to schedule re-dos fo…
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Today’s on Midlife Crescendo we speak with Shari Braendel. Shari has been in the fashion industry for many years. Throughout those years she saw firsthand that women didn’t recognize the beauty God gave them or lacked the knowledge of how to dress themselves with confidence. Now in midlife- We talk about why it’s important to stay current in style …
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Kadin stepped in after I had a rough week technology-wise, and I'm so grateful for the opportunity to see what h…
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Today on Midlife Crescendo I have some very special guests. Colleen Rosenblum & Bridgett Garratt.They are the co-hosts of Hot Flashes and Cool Topics podcast! They are known as The voice for women in midlife and beyond. You'll hear about their friendship, why they started the podcast midlife and how that has definitely enriched their life. Be sure …
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. This is such a great offer; to encourage self confidence and self sufficiency in finances! Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I have so many things…
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On today's episode of Midlife crescendo we are speaking with Shannon Scott about helping our parents age with grace and her story of God's kindness as she cared for her mother with sudden onset of dementia. Shannon's website: https://www.shannonsuzannescott.com/Shannon's Instagram: https://www.instagram.com/shannonsscott/Dr Anna Canecca's Free Mast…
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You can send me messages(this is new!)! Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. This is such a great offer; to encourage self confidence and self sufficiency in finances! Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I'm obsessed with Nic…
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This week on Midlife Crescendo we are welcoming back Andrew Winnett from Retirement Renegade for PART 2 of our conversation about Safe Retirement Strategies for women (and men too.) So if you missed part one go back and listen!This episode is like a masterclass in retirement strategy planning. You don't want to miss it!Free Resources from Andrew: (…
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You can send me messages(this is new!)! *Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Wade Brill and I met in a podcasting workshop with One Stone Creative once or twice about a year ago, a…
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Today on Midlife Crescendo we are talking with Andrew Winnett about midlife retirement & investing and his new book, Her Safe Retirement. You need to hear what he has to say about what to do to not lose your hard earned money in this volatile market! Free Resources from Andrew: (including Free Download of his new book, Her Safe Retirement & 2 other…
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You can send me messages(this is new!)! *Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I learn so much from Lauren Landers, AKA The Zero Waste Homestead on Instagram, so I thought it would b…
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Today we are talking with author Erika Jon about her new book, Getting Unstuck : 5 Habits that will transform your life and make you unrecognizable.Erika Jon Website https://erika-jon.com/ to learn more about her coaching and other services she offers. She’s giving away 3 free coaching sessions and autographed books to the first 5 Midlife Crescendo…
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You can send me messages(this is new!)! *Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Hayley Knight and I started our "mutual admiration society" on Instagram and decided to pair up and tal…
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This week we have part 2 with Dr. Anna Cabeca. This one delves into struggles with *Sex & Intimacy Midlife * Vaginal health *Post menopausal diseases and what we can do about that. So if you have little ears around …you may want to pop those earphones in or listen at a later time. For those who weren’t here last week, Dr. Anna is a certified OBGYN …
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You can send me messages(this is new!)! *Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc When I say this guest is special, you may be thinking that I keep saying it (it's true, and I feel so l…
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This week on Midlife Crescendo we are talking to Dr.Anna Cabeca known nationally as the Girlfriend Doctor. Today we are talking about: -Hormones : how to balance them naturally during menopause and post menopause! - The Most Important Hormone we need and how to boost it on a daily basis. Have you entered our giveaway yet? We have ONE WEEK LEFT!!! I…
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You can send me messages(this is new!)! I met Ben Whatley officially in 2020, just as the Covid Pandemic was ramping up, and, as a farmer, Ben was reserving time at the commercial kitchen I used for my jam business, and was asked to help rent out, so we talked - and he was SO cool. So much to share, and so much knowledge and passion for caring for …
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This week on Midlife Crescendo we are talking about Ambiguous grief and how to bring that to God through lament. Please join me and Christian women's therapist, Melanie Eddy for our conversation.We cover:-Expanded definition of ambiguous grief-Definition of lament-How it shows up in our bodies-Steps in how to process grief & lamentScripture referen…
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You can send me messages(this is new!)! Ok, I guess I lied about whittling down this episode; it IS long - in my defense, I tried, but I couldn't bear to take anything out! So this is another 2 part-er... I met Ben Whatley officially in 2020, just as the Covid Pandemic was ramping up, and, as a farmer, Ben was reserving time at the commercial kitch…
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Hey Friends!! Today on Midlife Crescendo we are talking about Building deeper connection in your relationships. Because it is February we are focusing on couples but these principles carry over to improving most of our relationships! Before we dive into the episode let me remind you we have a GIVEAWAY CONTEST for those of you that have subscribed a…
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Today on the podcast we are changing up our format a bit! I’ve invited two of my dearest friends to a round table discussion.We are talking about building friendship and what that looks like in midlife. Which is something many women requested as a topic of discussion on my midlife survey.The keys we talk about today are:-Intentionality-Finding comm…
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You can send me messages(this is new!)! Shoot, This moment has been a long time coming for me, and I couldn't be more happy to share this with you all - I'm such a big fan of Sonya Parenti - Miss Love Terra on Instagram, and her hard work to educate people and ask for mindfulness when purchasing cheap clothing, to be wary of its journey and consequ…
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You can send me messages(this is new!)! Welcome back to Part 2 of Mara Mennicken's conversation- we get a little bit deep, and it is fun to see so much passion from Mara - and it's much more than chocolate alone. Mara talks about social sustainability, and if you're trying to imagine what that's like in your head, just listen here - it's at the beg…
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Today we are talking with mental health therapist, Melanie Eddy about -Our changing capacity and how to embrace those changes-The grief process that surrounds some of the change. -Our thought life around our need for rest -Giving ourselves permission to ask for what we need. It's a power packed episode so I hope you'll join us! You can learn more a…
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Today on Midlife Crescendo we are talking with Kristin Fitch about -getting out of your comfort zone -finding your voice midlife - courage to do new things! For more info on Kristin Fitch :https://kristinfitch.com/Free Resource: 7 day encouragement series from Kristin:https://kristinfitch.com/midlife/ Questions /Comments for Debbie or Download 4 Ke…
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You can send me messages(this is new!)! *This conversation was long, but I couldn't bare to take anything out, so I split it into 2 weeks, so make sure to listen next week for the wrap up!* Mara Mennicken and I met on a podcasting Facebook page and it took me a fraction of a second reading about her sustainable chocolate business to know I had to h…
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Welcome to Midlife Crescendo, the podcast for midlife women who are going through changes and seeking a fresh start. Join host Debbie Cunningham, jazz recording artist and author, as she explores the ups and downs of life during the midlife phase. With interviews, roundtable discussions, and inspiring stories, we dive into topics such as relationsh…
  continue reading
 
You can send me messages(this is new!)! I approached Tessa Terry on Facebook when I saw her post about her RV renovation business Alchemy RV Renovations because I was so intrigued - then I followed her on Instagram - oh my gosh, if you're on Instagram, you need to follow her! These RVs are 100% renovated and made brand new on the inside, and she sh…
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You can send me messages(this is new!)! I am so thrilled to share this conversation with you guys - I have wanted to have Hannah Semler on the podcast since the beginning! I'm a big fan of FarmDrop - I'm both a customer and a vendor, and I love having the ability to try items from several different local farmers that are bringing their product prac…
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You can send me messages(this is new!)! I know I keep saying that this episode is SO good, but I really feel like it is - and this conversation is no different - I had such a great time talking to Jen Joray of Eastern River Farm - I loved hearing their process of going from city dwellers to farmers, because I feel like it's a dream of many - at lea…
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