A deep dive on mindset as Piotr and Dec are back!We share our best tips on destressing, the science behind emotions and how to tackle negative thoughts or behaviours.By Dec McLaughlin Nutrition

Join us for a truly special episode as we welcome close friend and kickboxing expert Craig McKenna from Combat Solutions Edinburgh!We take a deep-dive on multi-skill based learning, why progress is painfully slow and letting go of your ego.By Dec McLaughlin Nutrition

Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started.Plus our favourite fat-loss strategies and why walking beats running.By Dec McLaughlin Nutrition

Join Dec and Piotr as we dive into the science behind 'hormesis'. We'll be sharing our best tips on how to add more stress into your life to grow in body and mind.By Dec McLaughlin Nutrition

Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity.Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!By Dec McLaughlin Nutrition