HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners an…

In this episode, the RB squad chat about the OCR European Championships, some residual conversations from the HYROX World Championships, and the newest footwear we look forward to. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 09:20 OCR European Championships 17:35 15k Controversy 24:45 Should the Euro Champs be the Worl…

RX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW. Seb and Dave preview this weekends upcoming race at Mont Rigaud.

OFX EPISODE 193: HYROX WORLDS RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany takes a vacation, Dave teams up with his favorite Brits, and it’s all the good, the bad, and the ugly from Hyrox Worlds in Nice.

In this episode, the full RB squad discusses the event of the year, the Hyrox World Championships. The team goes over the results, their implications, and some rumors for next season. #hyrox #dekafit #spartanrace

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR b…

RX1 NATION LIVE EPISODE 7: RACE #4 RECAP. Seb and Dave recap race #4 of the season in Portneuf.

OFX EPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE. Brought to you by Duonamic and Air Relax.ca. On this week's episode, Dave is bothered by poor judging, Dave is bothered by bathrooms, and Bethany is understandably bothered by Dave.

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first …

Lauren Smith joins Rich and BK to review the 2024 Hyrox World Championships. The team discussed the big stories they are looking forward to and then draft fantasy teams.Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Hyrox NYC Recap 22:00 Our top stories to watch at Hyrox World Champs38:10 Hyrox Fantasy Draft #spartan #ocr #hyrox …

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All thi…

RX1 NATION LIVE EPISODE 6: RACE #4 PREVIEW. Seb and Dave preview race #4 of the 2024 season.

OFX EPISODE 191: HYROX TEAM CANADA. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, Bethany goes running, Dave does Murph, oh yea and we have the entire line up for Team Canada.

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experie…

In this episode, the RB squad discusses ideas for making OCR a great sport once again. They discuss race organization, marketing, product development, and revenue generation. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ #spartan #ocr #hyrox #dekafit

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX …

RX1 NATION LIVE EPISODE 5: RACE #3 RECAP. Seb and Dave recap last weekends race in Saint-Andre-Avellin.

OFX EPISODE 190: HYROX LCQ REVIEW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, the Elite 15 are set, the Canadians kill it in Anaheim, Crossfit sets up 800m run like a line up for passports, and Dave is just as slow with or without a weight vest.

OFX EPISODE 189: THE HYROX HALF-ROX IS HAPPENING. Brought to you by Duonamic and AirRelax.ca. Thanks to Zach and Amber Tait, all of us crazy Hybrid fans will have an opportunity to run a Half-Rox just a couple of months before Hyrox Toronto. With a cool format at a destination venue and cash prizes that you won’t have to wait a year for, this is bo…

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happen…

In this episode the RB squad chat about the weekend races for Hyrox Anaheim and Spartan Race Big Bear. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 05:15 Rich's Hyrox Doubles Recap 20:40 Hyrox LCQ Anaheim Recap 30:30 LCQ Fantasy Review (Men's and Women's Results 40:05 Hyrox Women's Race Recap - Camilla Mass Impresses 49…

RX1 NATION LIVE EPISODE 4: RACE #3 Seb and Dave preview race 3 of the 2024 season.

OFX EPISODE 188: SPARTAN CANADA IS BACK. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, Beth’s triumphant return to Spartan Brimacombe, Deka reverses Nor Cal DQs, and the upcoming Hyrox LCQ in Anaheim. Plus Dave has a sweet new shirt.

This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers. Listen as we chart her journey and also her thoughts on missing Colo…

In this episode, the RB squad discusses the rule changes at Deka, the loaded LCQ in Anaheim, and the second stop at the Spartan National series in Big Bear. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 02:00 Dekafit Ruling Changes from Sacramento. 18:09 New Deka penalties for specific stations. 28:30 Deka Spain update 3…

RX1 NATION EPISODE #3 Dave and Seb review the first race of the season in the Quebec region.

OFX EPISODE 187: KICKING BACK WITH THE DEKAFIT NORCAL WINNER, ISAAC SANDERSON. Brought to you by Duonamic and AirRelax.ca. This week we go over the good, the bad, and the ugly of DEKA Fit NorCal with the men's winner and good old Canadian boy, Isaac Sanderson.ReplyForward

This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards? All this and more on this weeks episode Find our Guests on Instagram Caitlin - @caitlin_robbins123 Meg - @meg__par…

In this episode, the RB boys talk about the most recent results and controversies at DEKAFIT Sacramento. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:24 Jack's race recap 13:36 DEKAFIT Sac Men's results 22:00 DEKAFIT Sac Women's results 35:06 DEKA DQ's 39:30 Deka Rulebook Review 1:02:52 Should Deka Use Video Review? 1…

RX1 NATION: RACE #1 QUEBEC REGION PREVIEW. Seb and Dave preview the first race of the season in the Quebec region.

OFX EPISODE 186: PASSPORT TO HYBRID. Brought to you by Duonamic and AirRelax.ca (use code OFXPODCAST.) In this week’s episode, Beth waits at the passport office, Dave knows how to prep for a race and chooses to ignore it, and so many CrossFit penalties.

This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event. Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this …

This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major. In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’…

In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals. 00:00 Intro 03:10 DEKAFIT World Championship Dates & Venue Announced 15:26 DEKAFIT Sacramento Pre…

RX1 Nation's weekly report with Sebastian Corbeil and Dave Claxton.

OFX EPISODE 185: RX1/HYROX/DEKA/CROSSFIT WEEKEND RECAP. Brought to you by Duonamic and AirRelax.ca. What a crazy weekend! We were out in Gatineau, Quebec for the opening of the RX! season. Meanwhile, Berlin hosted Hyrox on a crazy fast course, DEKAFIT had a stacked line up in Anaheim, and there was CrossFit quarterfinals also. Hybrid racing is in f…

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their Y…

The RB squad chats about Dekafit Anaheim and Hyrox Berlin in this episode. 00:00 Intro 03:10 DekaFit Anaheim Recap 04:03 Lauren Week's impressive DEKA run split 18:50 Men's Recap 23:18 Failed Mixed World Record Attempt 29:00 Tyler Veerman Deka Debut 37:00 Can Sanderson take a spot at LCQ Anaheim 41:00 Hyrox Berlin 51:30 Jack Pulls Hyrox Course Data…

OFX EPISODE 184: HYROX LCQ RECAP. Brought to you by Duonamic and AirRelax.ca.Back at it, recapping the Hyrox LCQ and all the amazing performances. Plus our general shooting the shit about all that is going on with our favorite races.

OFX EPISODE 183: LET THE RX1 SEASON BEGIN. Brought to you by Duonamic and AirRelax.ca.It is game time. This weekend Canada’s original Hybrid Race kicks off the 2024 season, and we have the head honcho himself, Sebastien Corbeil, to give us the lowdown on what to expect from this weekend and this season.…

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those ea…

In this episode, the RB squads chat about the most recent Hyrox in Köln, the implications of fast courses, various news in OCR, and a Dekafit SoCal preview. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 02:00 Hyrox LCQ Men's Recap 20:50 Hyrox Men's Pyramid 28:08 Hyrox LCQ Men's Recap 41:15 Hyrox Women's Pyramid 54:04 Fast …

OFX EPISODE 182: OBSTACLE SPORTS CANADA. Brought to you by Duonamic and AirRelax.ca.Dave and the president of OSC, Tom Petryshen, chat about the state of the federation, how it is linked to World Obstacle, the championships coming to Costa Rica, the relationship with modern pentathlon, and the new start up federation World Obstacle course running.…

OFX EPISODE 181: MISS JACKSON IF YOU'RE NASTY, AND THE LCQ. Brought to you by Duonamic and AirRelax.ca.Terra is back on the show, and we talk all about this weekend’s upcoming last chance qualifier for Hyrox Worlds. Plus we do a round draft that we are pretty sure Dave is going to lose badly lol.

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day. We discuss the event, what people can expect and also Jason’s philosophy when it comes to Fitness Races. We also …

In this episode, the RB squad chats about some recent news in OCR, including WTM payouts, the OCRWC Venue, and the newest governing body in OCR. Then, they do a deep-dive preview for the Hyrox last-chance qualifier in Köln, Germany. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 02:00 World’s Tough Mudder Payouts04:15 WTM T…

OFX EPISODE 180: FITNESS TRENDS, GOOD OR BAD? Brought to you by Duonamic and AirRelax.ca. Dave and Beth talk about fitness trends, and just because it’s a trend, doesn't mean it's a bad thing. Some are actually great for you and lead to good health.

Sarah Holden returns to the show to discuss the ups and downs of the last 12 months. After struggling with a calf injury late last season, Sarah’s health took a turn for the worse in October 2023 when she discovered she had a pulmonary embolism (PE). PE is a serious and sometimes fatal health condition. We discuss with Sarah the circumstances leadi…

In this episode, the RB squad reflects on some of our favorite silly moments in OCR and Hybrid Racing. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 06:00 Spartan Race Start Line (Patreon Q&A)15:50 Spartan Announces Money For USNS27:50 2024 Foolish Bracket #hyrox #dekafit #spartanrace…

OFX EPISODE 179: THAT'S NOT HYBRID WITH RICH RYAN. Brought to you by Duonamic and AirRelax.ca.For a while now, Rich and Dave have differed on some key points as to what Hybrid racing is. What belongs and what doesn't? Today we try to prove each other wrong, and we define Hybrid racing in the process.…