I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Mastering the Ergs in HYROX – James Hall
Manage episode 428113435 series 3307127
Content provided by UKHXR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKHXR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record.
James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your technique. This includes where you should set the damper setting and whether the row should be treated as a rest.
Follow James on Instagram - @Hall_strength
Find out more about James – linktr.ee/hallstrength
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
159 episodes
Share
Manage episode 428113435 series 3307127
Content provided by UKHXR. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UKHXR or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record.
James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your technique. This includes where you should set the damper setting and whether the row should be treated as a rest.
Follow James on Instagram - @Hall_strength
Find out more about James – linktr.ee/hallstrength
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
159 episodes
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Similar to Fitness Racing Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
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…
continue reading
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