OFX EPISODE 203: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an …

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb …

In this episode, the RB squad discusses topics such as whether we think HYROX could make the Olympics, what training trends we have noticed for HYROX, the impressive performances at the CrossFit Games, and our final chat about track and field. 00:00 Intro 04:00 Does OCR being in the pentathlon matter? 13:34 Could HYROX be in the Olympics? 27:48 Tra…

OFX EPISODE 201: SAM HEBERT GOES HYBRID. In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this int…

OFX EPISODE 201: THE GAMES SHOW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, we talk Olympic games, we talk CrossFit games, and we even play a game.

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has …

In this episode, Jack does some serious homework to tell us how correcting HYROX times changes the elite 15 field. They discuss their observations around the Olympics regarding formatting and competition, and then they go hard on some track and field. 00:00 Intro 02:38 Jack's BUTT 07:55 Hyrox Times Shake-ups 09:00 Women's 20:20 Men's 52:33 What we'…

OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. We just got three things to say. Deka Ultra, Hyrox Quals, and Dylan Scott.

This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partne…

In this episode, the RB squad talks about the pros and cons of the new Hyrox Major season and the World Championships qualifications. 00:00 Intro 03:24 Brakken's late takes 07:23 Quick Olympic Talks 15:44 Hyrox Qualification 24/25 System 19:08 Happy with stability 21:00 Two races minimum for time qualifiers 48:22 LCQ backfill for World Champs 58:00…

OFX EPISODE 199: DEKA ULTRA RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany forgets about balls, Dave forgets Bethany forgets about balls, and they have everything you need to know about the Deka Ultra in Fort Wayne.

Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer…

OFX EPISODE 198: DEKA ULTRA PREVIEW. Brought to you by Duonamic and AirRelax.ca. This week we prepare for the first ever sanctioned DEKA FIT Ultra. What is it? Who is in? Who is favored to win? Can anyone win the red rams? And how bad will it hurt to do so?

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of suppl…

In this episode, the RB squad previews the upcoming events for Spartan Race Utah and DEKAFIT Ultra in Fort Wayne, IN. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:19 Spartan Utah USNS Preview 10:38 Men's Top Contenders 22:18 Women's Top Contenders 29:20 Hoka Tecton X 3 - Quick Look!! 32:27 First Ever Deka Ultra 36:25…

OFX EPISODE 197: HYBRID HODGE-PODGE. In this weeks episode. Beth has a beer, Dave has a beer, and we talk about a lot of shit.

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your techn…

In this episode, the RB squad covers the recent Spartan Ultra World Championships in Morzine, France, and the allure of ultra racing. Then, they rank the current top ten athletes in OCR. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Spartan Ultra WC Recap 06:41 Spartan Ultra World Champs Results 08:55 Fantasy Results 16:20 The…

OFX EPISODE 196: DAVE DID A THING. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We talk Hyrox, we talk Deka, Beth wants money, and Dave did a thing.

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add th…

In this episode, the RB squads draft teams for the upcoming Spartan Race Ultra World Championship. Then they discuss the remainder of the USA Track and Field Olympic Trials. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 05:51 Spartan Ultra World Champs Details 38:17 Spartan Ultra WC Draft 01:18:43 Track and Field!!#spartan…

OFX EPISODE 195: SO MANY THINGS. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, more on Hyrox Worlds, DEKA FIT North Carolina, holiday 10k in the mountains, RX1 on the trails, and if you are gonna do Murph, actually do Murph.

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the k…

In this episode, the RB squads chat about the recent race in Concord, North Carolina, and spend a good chunk of time chatting about the Olympic Track and Field Olympic Trials. 00:00 Intro 02:45 DEKAFIT Concord NC04:30 Results 06:13 Deka Women's Recap17:13 Deka Doubles Chat 22:55 Deka Men's Recap 42:35 Ronco's 5k time 50:44 Spartan Weekend Results 5…

RX1 NATION LIVE EPISODE 9: RACE #5 REVIEW. AND RACE #6 PREVIEW. Dave and Seb give the details abut the race that was and the race that will be.

OFX EPISODE 194: BETH IS BACK.... AND SHE BROUGHT LAUREN WEEKS. Brought to you by Duonamic and AirRelax.ca. In this episode, Beth returns, and we don't talk about where she was. Dave raced RX1, and we don't talk about that. Spartan Canada started its national series, and we don't talk about that either. Lauren Weeks joins us, and we damn sure talk …

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners an…

In this episode, the RB squad chat about the OCR European Championships, some residual conversations from the HYROX World Championships, and the newest footwear we look forward to. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 09:20 OCR European Championships 17:35 15k Controversy 24:45 Should the Euro Champs be the Worl…

RX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW. Seb and Dave preview this weekends upcoming race at Mont Rigaud.

OFX EPISODE 193: HYROX WORLDS RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany takes a vacation, Dave teams up with his favorite Brits, and it’s all the good, the bad, and the ugly from Hyrox Worlds in Nice.

In this episode, the full RB squad discusses the event of the year, the Hyrox World Championships. The team goes over the results, their implications, and some rumors for next season. #hyrox #dekafit #spartanrace

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR b…

RX1 NATION LIVE EPISODE 7: RACE #4 RECAP. Seb and Dave recap race #4 of the season in Portneuf.

OFX EPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE. Brought to you by Duonamic and Air Relax.ca. On this week's episode, Dave is bothered by poor judging, Dave is bothered by bathrooms, and Bethany is understandably bothered by Dave.

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first …

Lauren Smith joins Rich and BK to review the 2024 Hyrox World Championships. The team discussed the big stories they are looking forward to and then draft fantasy teams.Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Hyrox NYC Recap 22:00 Our top stories to watch at Hyrox World Champs38:10 Hyrox Fantasy Draft #spartan #ocr #hyrox …

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All thi…

RX1 NATION LIVE EPISODE 6: RACE #4 PREVIEW. Seb and Dave preview race #4 of the 2024 season.

OFX EPISODE 191: HYROX TEAM CANADA. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, Bethany goes running, Dave does Murph, oh yea and we have the entire line up for Team Canada.

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experie…

In this episode, the RB squad discusses ideas for making OCR a great sport once again. They discuss race organization, marketing, product development, and revenue generation. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ #spartan #ocr #hyrox #dekafit

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX …

RX1 NATION LIVE EPISODE 5: RACE #3 RECAP. Seb and Dave recap last weekends race in Saint-Andre-Avellin.

OFX EPISODE 190: HYROX LCQ REVIEW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, the Elite 15 are set, the Canadians kill it in Anaheim, Crossfit sets up 800m run like a line up for passports, and Dave is just as slow with or without a weight vest.

OFX EPISODE 189: THE HYROX HALF-ROX IS HAPPENING. Brought to you by Duonamic and AirRelax.ca. Thanks to Zach and Amber Tait, all of us crazy Hybrid fans will have an opportunity to run a Half-Rox just a couple of months before Hyrox Toronto. With a cool format at a destination venue and cash prizes that you won’t have to wait a year for, this is bo…

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happen…

In this episode the RB squad chat about the weekend races for Hyrox Anaheim and Spartan Race Big Bear. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 05:15 Rich's Hyrox Doubles Recap 20:40 Hyrox LCQ Anaheim Recap 30:30 LCQ Fantasy Review (Men's and Women's Results 40:05 Hyrox Women's Race Recap - Camilla Mass Impresses 49…

RX1 NATION LIVE EPISODE 4: RACE #3 Seb and Dave preview race 3 of the 2024 season.

OFX EPISODE 188: SPARTAN CANADA IS BACK. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, Beth’s triumphant return to Spartan Brimacombe, Deka reverses Nor Cal DQs, and the upcoming Hyrox LCQ in Anaheim. Plus Dave has a sweet new shirt.