Best Brakken Kraker Podcasts (2024)

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The young guns of DEKAFIT and Olympic Trials Track and Field 1:58:51

20h ago1:58:51

1:58:51

In this episode, the RB squads chat about the recent race in Concord, North Carolina, and spend a good chunk of time chatting about the Olympic Track and Field Olympic Trials. 00:00 Intro 02:45 DEKAFIT Concord NC04:30 Results 06:13 Deka Women's Recap17:13 Deka Doubles Chat 22:55 Deka Men's Recap 42:35 Ronco's 5k time 50:44 Spartan Weekend Results 5…

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Training Tuesday: Kirk Runs a Fast Half & What We Learned 1:13:28

23h ago1:13:28

1:13:28

Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.By Kirk Dewindt & Brakken Kraker

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EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life 50:24

1d ago50:24

50:24

EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life Please support our sponsor Schizz Grafix Summary In this conversation, Daniel Jason Hickman interviews John Lounsburry, a former ice hockey player and current player development coach. They discuss their hockey careers, t…

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Episode 444: 15 Questions for Global Running Day 1:39:32

5d ago1:39:32

1:39:32

Yes, we Global Running Day was a few weeks ago, but we already had an episode in the chamber for that day so deal with it! Jen Eddins at Peanut Butter Runner compiled a great list of questions for any runner to answer on this day of days, so we took the opportunity to ask them of each other on air!By Kirk Dewindt & Brakken Kraker

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Training Tuesday: Why Every Runner Should Watch Pro Running 58:47

7d ago58:47

58:47

We believe you should be watching professional and collegiate running! We not only lay out our case, we also give you our Starter Pack of races on YouTube that will get you hooked on the sport!By Kirk Dewindt & Brakken Kraker

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OCR Generations, Hyrox Drug Testing, and Shoe Talk! 1:59:36

8d ago1:59:36

1:59:36

In this episode, the RB squad chat about the OCR European Championships, some residual conversations from the HYROX World Championships, and the newest footwear we look forward to. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 09:20 OCR European Championships 17:35 15k Controversy 24:45 Should the Euro Champs be the Worl…

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Episode 442: Seven Important Questions 1:07:45

12d ago1:07:45

1:07:45

We take a deeper look at 6 listener questions + 1 question from Kirk himself! Todays topics include pacing a longer race, heat adjusted paces, anemia in runners, and cross training specifics (amount, type, intensity).By Kirk Dewindt & Brakken Kraker

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HYROX 2024 World Champs Recap 1:38:03

14d ago1:38:03

1:38:03

In this episode, the full RB squad discusses the event of the year, the Hyrox World Championships. The team goes over the results, their implications, and some rumors for next season. #hyrox #dekafit #spartanrace

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Training Tuesday: Summer Gear Recommendations 56:23

16d ago56:23

56:23

It’s been a minute since we recommend the gear we are currently using! Today we cover trail shoes, socks, shorts, shirt, hats, and watches.By Kirk Dewindt & Brakken Kraker

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EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success 1:16:58

17d ago1:16:58

1:16:58

Mentions: PwrLift use HICKMAN20 to save Gett Itt Core Fitness NFL NBC Summary Mike Ryan, a sports medicine specialist and former head athletic trainer in the NFL, shares his journey and insights on restoring pain-free movement and living an active lifestyle. He emphasizes the importance of taking care of one's body, nutrition, and getting enough sl…

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Episode 438: Two Truths & A Lie 1:27:10

19d ago1:27:10

1:27:10

Today we tackle our most pressing listener questions, but we’re slipping in a lie from time to time! It will sound like a real answer, it will make logical sense, and the other host won’t know when it is coming. See if you can spot the lie before one of us does!By Kirk Dewindt & Brakken Kraker

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EP 60 | Solo: Take Care of You First & Morning Routine Tips on How! 12:51

19d ago12:51

12:51

Sign up for the FREE Newsletter for Daniel Jason Hickman and the Competitive edge Podcast to stay updated on newest episodes, tip/hacks, work outs, and more https://competitiveedge2023.substack.com/ Flye Hats Discount code DANIEL MNLY Men's Health (To get discount, use this unique link) Summary In this episode, Dan Hickman emphasizes the importance…

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Training Tuesday: It’s Getting Awfully Hot Out Here! 54:18

21d ago54:18

54:18

The summer heat and humidity has officially arrived. Kirk bombed a workout this week and chances are you will, too! How should we approach our running during this season?By Kirk Dewindt & Brakken Kraker

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HYROX 2024 World Champs Preview and Draft 1:54:55

22d ago1:54:55

1:54:55

Lauren Smith joins Rich and BK to review the 2024 Hyrox World Championships. The team discussed the big stories they are looking forward to and then draft fantasy teams.Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Hyrox NYC Recap 22:00 Our top stories to watch at Hyrox World Champs38:10 Hyrox Fantasy Draft #spartan #ocr #hyrox …

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Episode 436: Mark Dickson 1:27:13

26d ago1:27:13

1:27:13

Mark didn’t find running until he was 38. He transformed himself from a chain smoking, overweight partier into a endurance machine at an age when most people have already let go of their athletic aspirations.By Kirk Dewindt & Brakken Kraker

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Bring OCR Back to Prominence. 1:30:31

29d ago1:30:31

1:30:31

In this episode, the RB squad discusses ideas for making OCR a great sport once again. They discuss race organization, marketing, product development, and revenue generation. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ #spartan #ocr #hyrox #dekafit

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Training Tuesday Throwback: Terminology 101 1:03:32

29d ago1:03:32

1:03:32

We travel back in time to the 3rd Training Tuesday we ever recorded: Running Terminology 101! The audio quality was amateur hour, our delivery was a work in progress, but the content is just as useful now as it was 4 years ago! This re-release will give you all the definitions needed to navigate the world of running jargon.…

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Episode 434: Running Stories & Life Lessons! 1:40:45

1M ago1:40:45

1:40:45

Race stories, poop stories, embarrassing stories, and the lessons learned!By Kirk Dewindt & Brakken Kraker

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Hyrox Anaheim LCQ and Spartan Big Bear USNS Recaps 1:54:27

1M ago1:54:27

1:54:27

In this episode the RB squad chat about the weekend races for Hyrox Anaheim and Spartan Race Big Bear. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 05:15 Rich's Hyrox Doubles Recap 20:40 Hyrox LCQ Anaheim Recap 30:30 LCQ Fantasy Review (Men's and Women's Results 40:05 Hyrox Women's Race Recap - Camilla Mass Impresses 49…

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Training Tuesday: Our Worst Runs Ever 54:18

1M ago54:18

54:18

The top 5 worst runs of our entire life, described in full, excruciating detail!By Kirk Dewindt & Brakken Kraker

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EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity ... 1:05:27

1M ago1:05:27

1:05:27

https://www.iamdanieldiaz.com/ Summary Danny Diaz is a successful entrepreneur, keynote speaker, transformational coach, and ultra runner. He helps his clients remove limiting beliefs and toxic patterns and create a rock-solid mindset. Danny emphasizes the importance of being intentional about what we listen to and allowing positive influences into…

1
Episode 432: Joyce Abdo 1:34:30

1M ago1:34:30

1:34:30

Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset.By Kirk Dewindt & Brakken Kraker

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HYROX Anaheim LCQ and Spartan Big Bear Draft. 2:16:53

1M ago2:16:53

2:16:53

In this episode, the RB squad discusses the rule changes at Deka, the loaded LCQ in Anaheim, and the second stop at the Spartan National series in Big Bear. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 02:00 Dekafit Ruling Changes from Sacramento. 18:09 New Deka penalties for specific stations. 28:30 Deka Spain update 3…

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Training Tuesday: Variety is NOT the Spice of Your Training Life 1:01:55

1M ago1:01:55

1:01:55

When do we need bland, consistent training and when should we spice things up with variety and novelty?By Kirk Dewindt & Brakken Kraker

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Episode 430: Trending Athlete Situations 1:32:43

2M ago1:32:43

1:32:43

We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?By Kirk Dewindt & Brakken Kraker

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Training Tuesday: What is Speed Work? 50:51

2M ago50:51

50:51

We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!By Kirk Dewindt & Brakken Kraker

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Jack's podium at DEKAFIT Sacramento and a long talk about rules. 2:01:01

2M ago2:01:01

2:01:01

In this episode, the RB boys talk about the most recent results and controversies at DEKAFIT Sacramento. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:24 Jack's race recap 13:36 DEKAFIT Sac Men's results 22:00 DEKAFIT Sac Women's results 35:06 DEKA DQ's 39:30 Deka Rulebook Review 1:02:52 Should Deka Use Video Review? 1…

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EP 58 | Brakken Kraker: Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming 1:17:55

2M ago1:17:55

1:17:55

EP 58: Brakken Kraker | Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming Summary Brakken discusses his transition from being a special education teacher to becoming an endurance coach and OCR athlete. He talks about the challenges of balancing family …

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Episode 428: Corey Bellemore 1:31:30

2M ago1:31:30

1:31:30

3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.By Kirk Dewindt & Brakken Kraker

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Jack is to take on Deka Sacramento, Who gets a vacant Hyrox WC spot and CrossFit blunders. 1:39:53

2M ago1:39:53

1:39:53

In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals. 00:00 Intro 03:10 DEKAFIT World Championship Dates & Venue Announced 15:26 DEKAFIT Sacramento Pre…

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Training Tuesday: Mobility Work For Runners 1:01:07

2M ago1:01:07

1:01:07

Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do…

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EP 57 | George Hayworth: Creating a Family Culture and Identity | The Importance of Being a Present Father | The Importance of Competition and Pushing Limits | Personal Growth and the Transformation of ... 1:07:26

2M ago1:07:26

1:07:26

Summary George Hayworth, the owner and founder of Present Fathers, discusses the importance of being a present father and the challenges and rewards of raising a daughter. He emphasizes the need for intention, commitment, and selflessness in being fully present in the moment with our children. George shares his own experience of growing up in a dif…

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Episode 426: Your Questions Answered! 1:44:02

2M ago1:44:02

1:44:02

We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!By Kirk Dewindt & Brakken Kraker

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Weeks takes another record, Sanderson ascends, and Hyrox Berlin. 1:53:52

2M ago1:53:52

1:53:52

The RB squad chats about Dekafit Anaheim and Hyrox Berlin in this episode. 00:00 Intro 03:10 DekaFit Anaheim Recap 04:03 Lauren Week's impressive DEKA run split 18:50 Men's Recap 23:18 Failed Mixed World Record Attempt 29:00 Tyler Veerman Deka Debut 37:00 Can Sanderson take a spot at LCQ Anaheim 41:00 Hyrox Berlin 51:30 Jack Pulls Hyrox Course Data…

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Training Tuesday: Training for Hybrid Sports 1:00:00

2M ago1:00:00

1:00:00

Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!By Kirk Dewindt & Brakken Kraker

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EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth 19:16

2M ago19:16

19:16

Summary In this solo podcast episode, Daniel Hickman reflects on the concept of starting fresh and shares stories and takeaways from his week. He discusses the importance of passion over planning and the benefits of running challenges. He emphasizes the need to prioritize relationships and put family first. Daniel also talks about the decision to s…

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Episode 424: Maura Lemon 1:26:53

2M ago1:26:53

1:26:53

Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!By Kirk Dewindt & Brakken Kraker

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EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w 55:53

2M ago55:53

55:53

Interviewed by Paul Maglietta on his podcast show. It was a great call covering several topics! Paul did a great job and believe there is many areas in this video that we all can find value in to be better than yesterday. Stay Tenacious! . Misfit Faction Podcast on Spotify!By Daniel Jason Hickman & Paul Maglietta

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HYROX Köln LCQ Recap, HYROX Pyramid, and Records. 1:57:13

2M ago1:57:13

1:57:13

In this episode, the RB squads chat about the most recent Hyrox in Köln, the implications of fast courses, various news in OCR, and a Dekafit SoCal preview. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 02:00 Hyrox LCQ Men's Recap 20:50 Hyrox Men's Pyramid 28:08 Hyrox LCQ Men's Recap 41:15 Hyrox Women's Pyramid 54:04 Fast …

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Training Tuesday: How to Run Your Best Everything! 1:06:57

2M ago1:06:57

1:06:57

Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.By Kirk Dewindt & Brakken Kraker

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EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team 59:08

2M ago59:08

59:08

Summary In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasi…

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Episode 422: Training Talk, Race Preview and Season Goals 51:39

2M ago51:39

51:39

BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.By Kirk Dewindt & Brakken Kraker

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OCR News and Hyrox European LCQ Preview 1:53:34

3M ago1:53:34

1:53:34

In this episode, the RB squad chats about some recent news in OCR, including WTM payouts, the OCRWC Venue, and the newest governing body in OCR. Then, they do a deep-dive preview for the Hyrox last-chance qualifier in Köln, Germany. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 02:00 World’s Tough Mudder Payouts04:15 WTM T…

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Training Tuesday: How to Run Your Best Ultra 1:05:00

3M ago1:05:00

1:05:00

On road, off road, mountain, 50k, 50 mile? We’ve got you covered!By Kirk Dewindt & Brakken Kraker

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EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life 23:04

3M ago23:04

23:04

EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life Summary In this solo podcast episode, Daniel Hickman shares his experience of reconnecting with his past passion for hockey. He reflects on the reasons why he walked away from the sport and the emptiness he felt when it was over. However, he decides to give it another try and j…

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Episode 420: Ryan Atkins 1:29:36

3M ago1:29:36

1:29:36

Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!By Kirk Dewindt & Brakken Kraker

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The Foolish Bracket 2024 2:09:47

3M ago2:09:47

2:09:47

In this episode, the RB squad reflects on some of our favorite silly moments in OCR and Hybrid Racing. Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠00:00 Intro 06:00 Spartan Race Start Line (Patreon Q&A)15:50 Spartan Announces Money For USNS27:50 2024 Foolish Bracket #hyrox #dekafit #spartanrace…

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Training Tuesday: How to Run Your Best Marathon 1:06:53

3M ago1:06:53

1:06:53

What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?By Kirk Dewindt & Brakken Kraker

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Episode 419: Matt B Davis 1:44:40

3M ago1:44:40

1:44:40

Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.By Kirk Dewindt & Brakken Kraker

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Hyrox Copenhagen, Spartan Gatekeeping, and College Sports 1:45:12

3M ago1:45:12

1:45:12

In this episode, the RB squad covers a variety of topics including fast times at Hyrox CHN, the qualification rules for Spartan 50k Ultra Champs, and the landscape of college sports. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:50 Brakken's memorabilia 05:10 Hyrox Copenhagen Men's results 16:57 Copenhagen Women's res…

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