EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

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Summary In this episode, Dan Hickman emphasizes the importance of taking care of oneself first as a man, father, and husband. He discusses the choices we have in every decision and obstacle we face and encourages filling our cups before filling others. Dan shares his morning routine and the activities he does to start his day off right, such as waking up early, avoiding the phone, and focusing on circadian rhythm. He also highlights the significance of sunlight exposure and the negative effects of blue light. The episode concludes with Dan reminding listeners to take care of themselves and offering tips and hacks to become a better man. Keywordsself-care, choices, morning routine, circadian rhythm, sunlight exposure, blue light, taking care of oneself Takeaways

• As men, fathers, and husbands, it is important to prioritize self-care and fill our cups before filling others.
• Creating a morning routine that includes activities like waking up early, avoiding the phone, and focusing on circadian rhythm can set the tone for a productive day.
• Sunlight exposure is crucial for our well-being, while blue light from devices can disrupt our natural sleeping pattern.
• Taking care of ourselves allows us to be more present and efficient in our roles and relationships.
• Small changes in our daily habits can lead to significant improvements in our overall well-being.

Chapters 00:00 Take Care of You First 02:23 Put Yourself First, Take Care of You 03:19 Love Yourself First 09:03 Avoid the Phone, Avoid the Blue Light 11:10 Fill Your Cup First 12:18 Subscribe for Free Today

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