EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
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- As men, fathers, and husbands, it is important to prioritize self-care and fill our cups before filling others.
- Creating a morning routine that includes activities like waking up early, avoiding the phone, and focusing on circadian rhythm can set the tone for a productive day.
- Sunlight exposure is crucial for our well-being, while blue light from devices can disrupt our natural sleeping pattern.
- Taking care of ourselves allows us to be more present and efficient in our roles and relationships.
- Small changes in our daily habits can lead to significant improvements in our overall well-being.
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