show episodes
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
 
TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.
 
Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want ...
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is ...
 
The Fitness Movement is a series of informative rants on various topics within the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches a ...
 
Broke gym owner Chris Cooper turned a struggling business into an asset—then built a multi-million-dollar mentoring company with hundreds of clients all over the world. Chris has dedicated his life to helping other entrepreneurs find wealth, and he uses Two-Brain Radio to present the best of the business world and the fitness industry. Thursdays' shows are dedicated to business, best practices, self-improvement, profitability and actionable advice. Mondays are all about marketing and success ...
 
The Barbell Voodoo Podcast is a Nashville based podcast centered on people's stories of fitness and health. It's hosted by Jacob Fasig who has seen what amazing life change can happen when you choose to prioritize fitness and health. We tell people's stories and we hope to pass on great information that you can use as you continue your journey of health and wellness. Although we talk A LOT about CrossFit, we do cover other areas of fitness. Come check us out! If you or someone you know has a ...
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but ...
 
A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is based on the latest scientific research, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website a ...
 
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show series
 
There are best practices that every CrossFit coach can use to make their classes more professional and more effective. They include things like starting workouts better, not making eye contact and using too many filler words. Find us on Social: Ben | Patrick Jump to: 02:15 - Over- or under-coached warm-ups 04:30 - Uneven running routes 07:00 - Too …
 
Lt. Ronald Perez has been with the NYPD for 18 years. He is one of the people who helped open NYPD CrossFit a little more than a year ago to help his fellow officers deal with the stress that comes along with police work. Recently, NYPD CrossFit has been partnering with Afrobrutality to spread the message of fitness to underserved communities. We t…
 
Kari Pearce is making her 6th career appearance at the CrossFit Games and is one of the five women who will be competing at the Ranch in Aromas, California in October. She joins Sean and Tommy to talk about her performance throughout Stage 1, what is was like competing in a virtual format, the lessons she's learned from her prior appearances at the…
 
This week the GymWits talk with Dr. Mark Cucuzella. Dr. Cucuzella has been on the front lines treating covid patients and shares his experience and steps that people can take to protect themselves. Check out Dr. Mark Cucuzella's info & book: https://www.drmarksdesk.com/ Please take a minute to fill out this survey For more information, check us out…
 
Ricky Garard is serving a four year suspension for testing positive at the 2017 CrossFit Games, where he originally finished 3rd. He'll be back in the 2022 season, but has been making louder and louder noise about how good he's feeling and how ready he is to compete. How do we deal with his return as a community and as a sport? See acast.com/privac…
 
Coaching is a calling more than it is a career. Richard joins us this week to discuss some of the things he thinks new coaches need to hear, and that they need to keep in mind as they go through the early phases of their development. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.s…
 
On the path towards greatness, you can bet on making a mistake that is obvious (yet unavoidable). However, not all mistakes are created equal. In today's episode, I share with you 4 common mistakes I see among those who want (just as bad as anyone) to succeed, but their blindspots leave them stuck because of these fatal moves. IMNOTYOU.COM/KEYS…
 
It's the Dave Castro hat trick. CrossFit's Director of Sport sits down with Sean and Tommy to talk about Stage 1 of the 2020 Reebok CrossFit Games, what we can expect for Stage 2, the support he's getting from new CEO Eric Roza and the latest on a season structure for 2021 for all the divisions involved. Find out what surprised him the most about t…
 
Professional skier, mountain biker and brand ambassador; he has graced the pages of almost every ski magazine as a professional skier and has quickly made a name for himself as one of the top riders in mountain biking. After skiing professionally for 9 years, KC attended Red Bull Rampage in 2012 as a spectator. He was immediately inspired and reali…
 
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifesty…
 
Kava is shrouded in controversy, but is it warranted? Cameron George discovered the benefits of traditional Kava preparations during his battle with chronic illness as an alternative to benzodiazepine. Cameron spent years researching every aspect of Kava, its history, past issues, and benefits. This led to him founding TRU KAVA. Who is Cameron Geor…
 
It's so nice to be talking about competition again! Stage 1 of the 2020 Reebok CrossFit Games is in the books and there were plenty of great moments throughout the weekend. Sean and Tommy give their picks for the best ones on this edition of Podium Picks. Monster lifts, clutch coaching, epic comebacks, stellar consistency and lightning fast times a…
 
In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack. In the words of Grant: “It’s a good analogy, it’s just really nerdy.” Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new favorite veggie. If you like Heavey's take on he…
 
I’m often asked “how I handle it all,” and — while I think the true answer may have something to do with several deep flaws in my fundamental personality, I do think I have a framework that helps me get a good amount of stuff done. I tend to manage too many projects at once pretty much all of the time — which is actually probably not very good for …
 
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top accessory movement to eliminate asymmetries and imbalances How to program to eliminate asymmetries and imbalances Anders Varner on Instagram Doug Larson…
 
We are down to the final 5! We know the men and women who will be coming to Aromas to compete in person. Sean and Tommy take a look back on the weekend that was and welcome a special guest to help them break down the programming. Then it's on to the competition! What were the biggest surprises and most impressive performances? Who impressed and who…
 
We talk about the big picture of "turning pro" all the time here at Active Life, but are you looking for the nitty gritty cheat sheet that will allow you to have a clear plan? On this episode, Larry Gaier lays out the big picture for Dr. Sean Pastuch and unpacks the first key skillset. If you're really in a hurry, here's the list. 1. Learn assessme…
 
Your staff can make or break your business—and that means your hiring process can, too. What's more important in a potential staff member: experience or personality? How can you tell if someone will gel with your team? What are the red flags to watch out for? Certified Two-Brain Mentor Laurie Drummond has been staffing Ultra CrossFit for seven year…
 
Is the lymphatic system the missing link in your healing? In this episode of the Align Podcast, Dr. Perry Nickleston guides us through the vital role of the lymphatic system in the functioning of our entire body. In western medicine, we often use a bandaid to cover the symptoms that possibility are trying to make us aware of a larger, underlying is…
 
Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only…
 
I don't usually interview people on my podcast, but this is an important exception and I'd appreciate it if you'd share it far and wide. Here's the YouTube version: COVID Conversations: Gabriela Gomes on Herd Immunity Gabriela Gomes is Professor of Mathematics and Statistics at University of Strathclyde Glasgow and corresponding author of the recen…
 
Your hands and feet are your primary access points to manipulating the world around you and moving yourself through space. You need to train them. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrar…
 
Nutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole? *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.s…
 
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