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Content provided by Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan, Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan, Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Jack is to take on Deka Sacramento, Who gets a vacant Hyrox WC spot and CrossFit blunders.

1:39:53
 
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Manage episode 415574651 series 3347308
Content provided by Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan, Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan, Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals.

00:00 Intro

03:10 DEKAFIT World Championship Dates & Venue Announced

15:26 DEKAFIT Sacramento Preview

35:20 Should DEKA change from 20 to 15 qualifiers for Worlds?

45:40 What would happen if a Hyrox athlete can't make the WC Elite 15?

55:05 Hyrox Relay B team

1:02:12 Hybrid Running Impressions

1:07:12 CrossFit Quarter finals Qualification Blunder

#hyrox #dekafit #spartanerace

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 415574651 series 3347308
Content provided by Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan, Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan, Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals.

00:00 Intro

03:10 DEKAFIT World Championship Dates & Venue Announced

15:26 DEKAFIT Sacramento Preview

35:20 Should DEKA change from 20 to 15 qualifiers for Worlds?

45:40 What would happen if a Hyrox athlete can't make the WC Elite 15?

55:05 Hyrox Relay B team

1:02:12 Hybrid Running Impressions

1:07:12 CrossFit Quarter finals Qualification Blunder

#hyrox #dekafit #spartanerace

  continue reading

116 episodes

All episodes

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