Best Demetra Podcasts (2024)

1
BEST Hair Products & Tools 2024 | Ep 48 29:16

2h ago29:16

29:16

In this episode, Demetra and Barbara discuss their favorite styling products and hair styling tools as of 2024. Demetra shares her go-to products, including Pureology Soft Finish Hairspray, Olaplex No. 6, Moroccan Oil, and Living Proof Dry Volume Texture Spray. Barbara recommends AZ Craft Luxury Hair Care Elixir Nourishing Oil & Texture Spray, Orib…

1
Gender Roles & Culture | Ep 47 26:53

5h ago26:53

26:53

In this episode, Barbara and Demetra discuss the topics of gender, cultural differences, and the challenges faced by couples in the show '90 Day Fiancé'. They explore the distinction between gender and sex, the cultural constructs of gender, and the influence of marketing on gender norms. They also touch on the differences in values, beliefs, and e…

1
How to Avoid Getting Scammed in 2024 | Ep 46 47:53

18d ago47:53

47:53

In this conversation, Barbara and Scott (of Mackey Tech) discuss scams and identity theft, focusing on email phishing and malware. They provide tips on how to spot and avoid scams, such as being cautious of time-sensitive emails, checking email addresses, and not clicking on suspicious links. They also touch on other scams, like CEO scams and roman…

1
Navigating the World of DIY Beauty with Buddy Bush | Ep 45 1:24:57

19d ago1:24:57

1:24:57

In this episode, Barbara and Buddy discuss various DIY beauty treatments, including hair coloring, dermaplaning, lash application, waxing, hair cutting, and skin tag removal. They share their experiences and opinions on each method, highlighting the risks and benefits. Overall, they emphasize the importance of being cautious and informed when attem…

1
Clients We Can't Forget | Ep 44 50:58

1M ago50:58

50:58

The conversation revolves around memorable clients and the experiences hairdressers have with them. They discuss the importance of clients who respect their hairstylists and follow their recommendations. They also talk about the value of clients who refer their friends and the impact it has on their business. The conversation touches on the advice …

1
Ep 11: Writing Yourself Back Together Again with Dr. Sarah Jefferis 34:20

1M ago34:20

34:20

In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Dr. Sarah Jefferis, a TEDX Speaker, author, editor, writing coach and yoga teacher. She is the CEO of her own writing business entitled Write.Now. and believes that writing is medicine. Check out our conversation about the writing yourself into healing. O…

1
Cults & High Control Groups 101 | Ep 43 49:57

2M ago49:57

49:57

In this conversation, Barbara and Demetra discuss various topics including cults, the spread of STDs among cicadas, and the definition of a cult. They explore the concept of mind control and the influence of cult leaders. They also touch on the distinction between religion and spirituality, and the dangers of organizations hiding under the guise of…

1
Ep 10: Harmony and Health: Time is Running Out! Coach Jamila 27:29

2M ago27:29

27:29

In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Coach Jamila, Total Wellness Coach, Author, Speaker, Good Morning Texas guest, and CEO of Grace and Grit Coaching. Check out her tips for longevity, better sleeping habits, and the advice she would give her younger self! Coach Jamila is a Dallas, Texas na…

1
The TRUTH about Women's Healthcare in America | Ep 42 32:16

2M ago32:16

32:16

Discover the shocking truth about women's healthcare in America and the frustrations that many women face! Barbara and Demetra discuss their frustrations with women's healthcare in America, particularly regarding gynecological procedures. They highlight the lack of understanding and empathy from medical professionals, the pain and discomfort experi…

1
Ep 9 Mind Your Business Sabrina "Shine: Williams 9:43

2M ago9:43

9:43

Are you minding your business? I used to think that when someone said “Mind your business” it meant something bad. In reality, it is a great piece of advice. I am my business and I must learn to take care of myself first. Three possible steps in taking care of your business: 1 - Put on your oxygen mask first 2 - Set boundaries 3 - Be a light once y…

1
Working in the Service Industry, Life in Key West, & Addiction Recovery with Chris Coan | Ep 41 39:57

2M ago39:57

39:57

In this conversation, Barbara and Chris discuss Chris' experiences working in the service industry, particularly in scheduling hair appointments and waiting tables. They share funny and annoying stories from their time in these roles. Chris also talks about his 15 years living in Key West and the changes he has observed in the community over time. …

1
Opening Your Own Hair Salon with Jeff Ashlock | Ep 40 28:14

2M ago28:14

28:14

In this conversation, hairstylist Jeff Ashlock shares his journey in the hair industry, from growing up around salons to working in commission salons and eventually opening his own salon. He discusses the benefits of working in a commission salon, such as having a steady paycheck and not having to worry about administrative tasks. Jeff also talks a…

1
Ep 8: “Rewire Your Mind-Body Connection for Vibrant Health!” Gracienne John Pierre 21:06

3M ago21:06

21:06

In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Gracienne John Pierre, Nurse Practitioner and Mind-Body Coach, who focuses on supporting women in rewiring their nervous systems to heal from the inside out! Checkout her tips and the advice she would give her younger self! She is also the CEO of JP Healt…

1
Makeup Tips for Women Over 40 | Ep 39 37:04

3M ago37:04

37:04

***This episode has visuals! To see it all, go to our YouTube channel: https://youtu.be/EXF0fWkL3VM In this conversation, Demetra and Barbara discuss makeup tips for women over 40. They talk about the importance of using sunblock as a base, the benefits of using primers for different areas of the face, and the difference between BB cream and CC cre…

1
Funeral Hair Preparation | Ep 38 49:02

3M ago49:02

49:02

Ashley, a mortuary cosmetologist, shares her experience working with deceased individuals at a funeral home. She explains how she stumbled upon this job opportunity and the various tasks she performed, including hairstyling, makeup application, and nail care. Ashley discusses the importance of making the deceased look like themselves and the challe…

1
Ep 7: Why do women need a self-defense class when they have a man or mace? with Demetra Bradley 18:44

3M ago18:44

18:44

In this episode, Sabrina Shine Williams, host of Shine Bright with Sabrina, interviews Demetra Bradley, CEO of Foxy Defense and Protection, LLC. Demetra answers the question “Why do women need a self-defense class when they have a man or mace?” She teaches women how to physically, mentally, and emotionally protect themselves through self-defense. H…

1
Hair Product Lines & Diversion | Ep 37 33:09

3M ago33:09

33:09

The conversation revolves around the frustration of hairstylists with the availability and distribution of hair products, particularly high-end brands. The hosts discuss the challenges of carrying certain product lines in salons and salon suites, including minimum purchase requirements and restrictions. They express concern about the availability o…

1
Ep 6: Na'Kedra Rodgers The Power of Resilience and Finding Your Calling 24:39

3M ago24:39

24:39

In this episode, Sabrina Shine Williams, of Shine Bright with Sabrina, interviews Na'Kedra Rodgers, Christian Motivational Speaker, Author, Entrepreneur, and Founder of OptimisticallyKe, LLC. Na’Kedra talks with us about The Power of Resilience and Finding Your Calling. She discusses the good & bad, and her book, Kneeling Earnestly for Transformati…

1
Pink Flags in Dating | Ep 36 18:19

3M ago18:19

18:19

In this episode, Barbara and Demetra discuss the concept of pink flags in dating, which are indications that someone may be gay. They talk about the societal pressures and religious beliefs that can lead people to hide their true sexual orientation. They also mention the term 'beard,' which refers to a woman who acts as a romantic partner to a gay …

1
Episode 5: Self-care isn't Selfish! It's a requirement! 25:25

3M ago25:25

25:25

Today’s guest is Brooke Waller, CEO of Brooke Bold Media. She talks with us about the fact that self-care is not selfish! Self-care is a requirement for you to show up as the best version of yourself. Follow Brooke at Www.brookewaller.com or IG: Brooke_Motivates Stay inspired, stay connected, and until next time, keep shining bright! Remember toget…

1
#95: Taking a little break! 6:36

3M ago6:36

6:36

A quick update to tell you I'm taking a little break from episodes! I will likely be back in some amount of weeks :) xo ** this break has gone on much longer than intended & isn't ending anytime soon!!By Demetra Gray

1
Funniest Salon Stories | Ep 35 33:52

3M ago33:52

33:52

In this conversation, Barbara and Demetra share funny stories from their experiences in salons. They discuss incidents involving shampoo bowls, farting in the salon, and unusual salon practices. They also mention the bizarre trend of selling farts in jars. The conversation is light-hearted and filled with laughter. They talk about bachelorette part…

1
#94: Jordan & Demetra talk about all the things we are doing during spring, Jordan’s dreams, less travel, our cute island, marriage, learning to be handy, & more 1:01:34

4M ago1:01:34

1:01:34

Jordan and I talk about many things under the sun, such as going to bed and waking up with the sun, the comment our appliance installer made about our handiness and what we are doing now, Jordan chopping wood and Demetra planting the garden, Jordan’s new program, Jordan’s dreams, the cute things about our island, what we had to let go of in getting…

1
Breaking Down Hairstylist Stereotypes | Ep 34 21:43

4M ago21:43

21:43

In this conversation, Barbara and Demetra discuss stereotypes about hairdressers. They complain about the stereotype that hairdressers are dumb or uneducated, emphasizing that many hairdressers have gone to college and are intelligent. They also debunk the stereotype that all male hairdressers are gay, highlighting that sexual orientation has nothi…

1
Hair Extensions 101 with Ashley Keorkunian | Ep 33 1:08:14

4M ago1:08:14

1:08:14

In this episode, Barbara interviews Ashley, an expert in hair extensions. They discuss the different types of hair extensions, including weaves, tape-ins, fusion, and I-tips. Ashley explains the importance of using 100% human hair and the sourcing process. They also talk about maintaining healthy hair with extensions, the need for regular haircuts,…

1
#92: Setting boundaries with men, protecting yourself, & learning self-defense as women with Jess Mather 1:20:05

4M ago1:20:05

1:20:05

In this episode Jess and I talk about our past experiences with men following us home, cat-calling, and being predatory, and what to do in these situations. We discuss verbal boundary setting, how to tell someone you’re not interested in communicating with them, what signs to look for when someone might be dangerous, and the various ways a situatio…

1
Clean Those Hair Brushes! | Ep 32 11:30

4M ago11:30

11:30

In this episode, Demetra and Barbara discuss the importance of cleaning hair brushes and the buildup that can accumulate in them. They explain that besides hair, brushes can collect scalp oil, dust, product buildup, and dead skin cells, which can lead to bacterial growth. They emphasize the need to clean brushes regularly and recommend replacing br…

1
Ep 4: Why Start Over? Host Sabrina "Shine" Williams 11:06

4M ago11:06

11:06

In this episode, Sabrina shares insight on why it is ok to start over. She shares why she’s stopped things in the past and why she says it’s ok to start over. She gives you tips to remember as you are beginning again or starting for the very first time. She reminds you to forgive yourself, be your own best friend, and shine bright. Stay inspired, s…

1
How to Combat Hair Loss & Thinning | Ep31 21:08

4M ago21:08

21:08

This conversation explores the topic of hair loss and the effects of medications and other chemicals on hair. The conversation covers the four phases of hair growth, factors affecting hair growth, causes of hair loss, solutions for hair loss, and a review of hair growth products. It also discusses the use of hair growth devices and the impact of pr…

1
#90: Engagement anxiety, emotions that come up when getting engaged, married, or having children; re-evaluating your partner, & Jordan and my personal experience with this 58:07

5M ago58:07

58:07

In this episode (and about 2 years into our marriage), Jordan and I discuss what it was like for us to get engaged. Jordan talks about having anxiety and questioning everything, I talk about how I handled him feeling that way, and we both talk about the many different things our minds did to try to protect us. We especially focus on the societal na…

1
I Heard The Audible Voice of God After This Happened.....😔 | ft. Christopher James Lebron 38:40

5M ago38:40

38:40

Welcome to Heart to Heart Podcast, where every story holds the power to inspire and uplift! In this episode, we sit down with Christopher James Lebron as he courageously shares his journey of battling profound existential anxiety and depression. 😔 Triggered by thoughts about death and the afterlife, Christopher opens up about the physical toll it t…

1
Growing Up in Mormonism | Ep 30 19:59

5M ago19:59

19:59

In this conversation, Demetra interviews Barbara about her experience growing up as a Mormon. They discuss the different types of Mormons, including extremist groups, and the distinction between the LDS Church and offshoots like FLDS and RLDS. They also touch on the positive aspects of the Mormon community, the patriarchal nature of the religion, a…

1
Ep 3: Meet Gloria Reed Austin, Co-Founder & Executive Director of the National Multicultural Western Heritage Museum and Hall of Fame Pt 2 39:33

5M ago39:33

39:33

Today’s guest is Gloria Reed Austin, Co-Founder and Executive Director of the National Multicultural Western Heritage Museum and Hall of Fame with his husband Jim Austin. The National Multicultural Western Heritage Museum (NMWHM) and Hall of Fame offer the visitor a true and complete historical perspective of the people and activities that built th…

1
The Art of Personality Profiling with Katharina Mark | Ep 29 32:40

5M ago32:40

32:40

In this conversation, Barbara and Katharina discuss two books related to psychology: 'The Five Love Languages' and 'Personalities Plus.' They explore the five love languages, which include acts of service, quality time, physical touch, gifts, and words of affirmation. They also delve into the DISC model of personality profiling, which categorizes i…

1
#88: Demetra asks Jordan 6 intimate questions about life 1:15:58

5M ago1:15:58

1:15:58

In this episode it's my turn to ask Jordan questions that he wasn't told ahead of time! Topics range from what made him want to marry me, to his suicide attempt at 15 and becoming a father in the future, & more. This is a companion episode to the previous one, where Jordan asks me questions.By Demetra Gray

1
How to Break Up with your Stylist | Ep 28 22:42

5M ago22:42

22:42

In this conversation, Barbara and Demetra discuss the topic of breaking up with your hairstylist. They emphasize the importance of liking your hairstylist's skills and not just their personality. They provide advice on how to navigate the challenges of breaking up with a hairstylist, including when to break up and how to do it. They also discuss th…

1
#87: Jordan asks Demetra 5 intimate questions about life 1:08:59

5M ago1:08:59

1:08:59

In this episode Jordan interviews me, asking me 5 deep questions about life that he did not tell me ahead of time. This is a very intimate episode full of tears & laughter :) topics include what I miss about the beginning of us dating, the biggest thing I've learned about sexual energy, what I want our future children to know, & more. Stay tuned fo…

1
From Military Passion to Prophetic Ministry: Preaching to the Nations | Pastor David Dunni Dada 1:08:02

5M ago1:08:02

1:08:02

In this episode, I have the privilege of sitting down with an incredible guest for an enlightening conversation. Meet Pastor David Dunni Dada, the Senior Pastor at Liberty Christian Worship Center in Syracuse, NY. His ministry has spanned across Africa, Asia, North America, and Canada, where he has been a vessel of God's grace and the Holy Spirit's…

1
A Journey from Single Parent to Certified John Maxwell Speaker and Educator: Dr. Vivian Yakpo Newton 59:48

5M ago59:48

59:48

Meet Dr. Vivian Yakpo Newton, an esteemed Educator, Certified John Maxwell Speaker, and Coach. Driven by her passion for empowering others, she obtained her Doctorate in Education from Nova Southeastern University, a testament to her commitment to continuous learning and personal development. As a mother, Dr. Vivian has faced unique challenges, but…

1
14 Hours Buried Alive: A Miraculous Escape Through the Kindness of a Stranger | Frida Umuhoza 1:18:43

5M ago1:18:43

1:18:43

Frida's life story is nothing short of incredible. She survived the unimaginable horrors of the 1994 Rwanda genocide, where her entire family perished. Buried alive alongside fifteen family members, she defied the odds and found salvation through the kindness of a young man. Join us as Frida Umuhoza takes us on her extraordinary journey of survival…

1
Katharina Mark Shares Her Journey as a Hair Artist | Ep 27 25:42

5M ago25:42

25:42

In this conversation, Barbara interviews Katharina Mark, a senior stylist with extensive experience in the hair business. They discuss Katharina's training and apprenticeship at Vidal Sassoon, the challenges she faced, and the impact of mentors on her career. They also talk about hair competitions and Katharina's experience winning a competition. F…

1
Ep 2: Jim Austin talks about the National Multicultural Western Heritage Museum (NMWHM) and Hall of Fame 22:59

5M ago22:59

22:59

This week on “Shine Bright with Sabrina”, our guest will be Jim Austin. Jim Austin is the CEO of JimAustinOnline and Austin Company. He and his wife, Gloria Reed Austin, Co-Founded the National Multicultural Western Heritage Museum (NMWHM) and Hall of Fame formerly known as the Cowboy of Color Museum. To stay up-to-date on museum activities, call (…

1
Introduction Episode to Shine Bright with Sabrina 5:20

5M ago5:20

5:20

Shining a light on the incredible work of businesses, & entrepreneurs making a positive impact in the community. Find out why started the podcast and you should listen. Recommendation or a question? Complete the podcast form tinyurl.com/podcastrecommendation TikTok: SabrinaShineWilliamsBy Sabrina ”Shine” Williams

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Salon Blowouts vs Color Finishes | Ep 26 19:13

6M ago19:13

19:13

Barbara and Demetra discuss blowouts versus color finishes and how hair is dried at the salon. They clarify the difference between a color finish, which is a quick dry without hot tools, and a professional blowout, which involves more styling. They also explain the distinction between colorists and stylists and the separate charges for blowouts. Th…

1
Why Men Approach Dating Differently than Women | Ep 25 48:37

6M ago48:37

48:37

In this episode, Barbara and Demetra have their first guest on the podcast! Along with Scott, Barbara's husband, they discuss various aspects of dating, including the importance of having a dating list, the challenges of dating after divorce, and the preferences on dating someone with children. They also explore the differences in dating preference…

1
#84: Choosing where to live, fantasy vs reality (in all aspects of life), & the pros & cons of living more rural & in an old home: did we make a good choice? 1:17:40

6M ago1:17:40

1:17:40

Jordan & I talk about our choice to live on a little island in a 120-year-old house, what we love about it and what we dislike, the many factors that go into choosing where to live, the underbelly of fantasies of ways of living, & how there are always going to be parts you don’t like of things you want in life.…

1
Stop Wasting Time: How to Create an Effective Dating Wish List | Ep 24 41:34

6M ago41:34

41:34

In this conversation, Barbara and Demetra discuss the qualities they desire in a partner and create a comprehensive list. They categorize the traits into non-negotiables, important characteristics, and bonuses. They explore topics such as intelligence, attractiveness, sense of humor, physical fitness, financial stability, and kindness. They emphasi…

1
Box Dye: Hidden Dangers | Ep 23 32:39

6M ago32:39

32:39

Barbara and Demetra discuss the problems with using box hair color. They explain that box color is often damaging to the hair, can make it frizzy, and is difficult to change later. Barbara shares her personal experience with henna dye, which is a different category of hair color that is beyond permanent. They discuss the challenges of coloring over…

1
Hottest Hair Trends for 2024 | Ep 22 31:34

7M ago31:34

31:34

In this episode, Barbara and Demetra discuss upcoming hair trends for 2024. They start by correcting a mistake from a previous episode and then move on to talk about the TV show 'Six Feet Under'. They discuss the resurgence of 90s trends, such as oversized bows and headbands, as well as popular haircuts like face-framing angles and bobs. They also …

1
The Surprising Truth About How Hair Appointments Are Priced | Ep 21 19:59

7M ago19:59

19:59

In this episode, the hosts discuss the factors that contribute to the cost of hairdressing services and why prices continue to rise. They explore the financial considerations for hairdressers working in salons and those who have their own salon suites. The hosts also break down the calculations for determining income and expenses, emphasizing the n…

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