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George Mumford's road to becoming an influential author & mindfulness coach to Micheal Jordan, Kobe Bryant & other pro sports legends was filled with peril. He grew up in the Boston in the 60s during a time of massive racial tension, constantly having to be on his toes & aware. In College, he roomed with future NBA legend Dr. J. George was hoping f…

On this special episode of the podcast we sit down with collegiate athletes to talk about how they deal with life inside & outside of sports. This podcast taped live at an event hosted by lululemon & organized by Nate Virgo (https://www.instagram.com/natevirgo/). Nate, an student athlete himself, wanted to put together a night where athletes could …

Episode 1 of UNIITY Radio could not have started with 2 better or brighter guests. I met India Amara almost a decade ago & she's been a constant force in my life ever since. She's tattooed me. Inspired me with her incredible work ethic. And been a there during the toughest times with wisdom & coffee. She introduced me to Krista too. We all worked o…

14 years ago I was working at a record store in Thornhill, Ontario. I vividly remembering racking copies of the Goldfinger's "Open Your Eyes" at the time. The cover of that record featured a rough looking tattooed guy who looked like he had just been punched in the face. ?About 10 years later, I met that guy. And even though it got off to a rocky s…

It's been a minute since Nat Niddam joined me on the show. It's always a fun conversation that's packed with valuable nutrition & lifestyle takeaways. This episode starts with a procrastination confessional, an ode to imperfection and (believe it or not) a MEDITATION COMPETITION/WORKOUT using my new favourite technology, the MUSE Brain Sensing Head…

We're back. It's been about a month since we last met and a lot has happened. Nat's life altering flight to Texas for the Paleo FX Conference, where she found all sorts of new products & foods and some interesting developments in the Paleo community. Dhani also had a life altering experience of a different kind in Asia, where he travelled to medita…

This was a fun episode. Nat brought a sack of health and biofeedback gadgets to the podcast and reviewed them all. I also give you my thoughts on the Apple Watch, which I have been wearing for the last few weeks.?It seems there are more & more wearables and Quantified Self devices by the day. It's important that we don't get caught up in the hype a…

Chris Ritchie walked into my gym 8 years ago. In the years since, he has been on of my loudest and proudest voices. He has represented us in spirit and in competition. And even though he now lives thousands of miles away in Portland, he still takes every opportunity to fly our flag. While on a visit to Toronto, Chris dropped in for some workouts an…

Did you know healthy food can make you sick? Yes, it's true, there are some foods - although healthy for most - which can cause serious reactions. However, we may not even know it. Some foods can send us to the hospital in a screaming Ambulance. But there is an entire range of healthy stuff that can cause our bodies grief even days after consuming …

Don't back down. Dig deep. Stay in school. Never stop believing. Don't quit. ?Is giving up for losers? Matt Manhire and I talk about how quitting University allowed him to finally pursue the work & life that had been calling him for years. Matt's a fascinating guy, a person you want to keep in your world because his perspective makes ordinary thing…

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