show episodes
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Your leading resource for all things holistic health, natural living, conscious relating, and spiritual awakening steeped in Earth wisdom. Hosted by the amazing duo Devon Battaglia, MS, NC, RYT and Michael Battaglia. We empower people to transmute pain and suffering into purpose. Through healing our subtle layers, our gross experience gets to be exactly what we deserve. We bring a unique approach complete with Western science and ancient metaphysical wisdom for the ultimate experience to cre ...
 
Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
 
Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
 
Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Best friends turned business partners Jana Wollesen, Empowerment Coach and Lulu Godin, Registered Holistic Nutritionist share their real, raw, vulnerable moments in hopes of making you laugh, reflect and inspire you to follow your passions. This is a place for open, honest, authentic conversations that need to happen when it comes to sex, wellness, dating, spirituality, religion, entrepreneurship and everything in between. Featuring interviews with like minded entrepreneurs sharing their sto ...
 
This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production ...
 
The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Listen in as Carmen Ohling, Empowerment Speaker, Mentor to High Achieving Women, and Holistic Nutritionist digs in, gets real and guides you get unstuck, take back your power and give yourself permission to live full out!
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
A healthy Menopause WITHOUT endless diets? Yes, please, and pass the tacos. The Fullness Podcast was created to help women lead a fuller midlife, the Non Diet way. Mindful Eating, Flexible Nutrition, Body Image talk and Midlife Health tips, the Fullness Podcast, hosted by Holistic Nutritionist, RDH and Mindful Eating Coach Tanya Stricek, is here to help you count memories, not calories! Isn't it time? For information, education, shared experience and not medical or mental health advice.
 
The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at thebitchfix.com.
 
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
 
Welcome to Divine Alignment - a Podcast about how we can create Divine Alignment in our mind, body, and soul. How do we break free from the traditional paradigm into that of infinite potential? Through raising the vibration of our food and nutrition along with our thoughts and consciousness. By nurturing and healing our mind, body, and spirit - we heal. Hosted by Jasmine Elise, a holistic nutritionist, energy healer, and hypnotherapist, she pulls from her own journey and experience to help y ...
 
The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
 
From Willingness to Wellness is a faith-infused podcast for the willing heart, mind, soul and body with a focus on health gain by weight loss. The purpose is to inspire and influence you to live a happier, healthier, more fulfilled life by the message that you can have complete wellness - it all begins with willingness. Debbi Robertson is a certified nutritionist, health, wellness and weight loss coach who loves helping women realize that, “You can do ANYTHING, IF you are willing!” Subscribe ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and Person living with Diabetes as I help you to stop the dieting cycle and remove diet culture from influencing your diabetes care and health decisions. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets an ...
 
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Ra ...
 
Thanks for tuning into Cutting Against the Grain, a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle of ideal eating and real-life. In the CATG podcast, these two friends share real talk about the world around them, especially topics around diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any ...
 
The Simply Healthy You podcast is dedicated to helping ambitious women with super packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run down high achiever diagnosed with an autoimmune thyroid condition by her early 30s turned certified Holistic Nutritionist with a Master’s in Psychology, helps women prioritize their physical and mental health needs without guilt, heal their relationship w ...
 
I HATED MY SKIN!! Lines, wrinkles, sagging, crow’s feet, dark spots, dry and dull skin – I hated all of it!! I was angry and frustrated and felt taken advantage of by all the promises of beautiful younger looking skin by companies whose toxic concoctions just made my skin worse. (I know many of you have felt the same way.) When I researched “clean/green” companies I found many of them blatantly lying about the safety of their ingredients. I wasted so much time and money on products with fals ...
 
Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that health ...
 
Are you struggling with your eczema and ready to finally heal it for good? Do you want to learn the most effective healing strategies from some of the best experts who work with eczema? If you want a natural (and a long term solution) to heal, I'm here to bring you 4 years of expert interviews to help you! My name is Abby and I'm a Registered Holistic Nutritionist and founder of Conqueror Skincare. In this show, you'll learn from the best eczema experts on how to overcome atopic dermatitis, ...
 
Each week Amanda Laird, Registered Holistic Nutritionist, has casual conversations with guests about the health and wellness topics we’re not supposed to talk about: menstruation, fertility, pregnancy, childbirth, menopause, birth control, sexuality, mental health, hormonal health and reproductive health, through the lenses of feminism and body politics. We are not truly empowered until we all understand the bodies we live in.
 
Welcome to The House of Wellness- our weekly one hour program on the Macquarie Media Network designed to help Australia “Get Well, Stay Well, Live Well and Look Great”. ED PHILLIPS: The House of Wellness Summer Series is hosted by Ed Phillips, who also hosts television program The House of Wellness on the Seven network. A favourite with audiences across radio and television for many years now. Ed is a highly experienced presenter with over 25 years in TV and Radio and brings his unique style ...
 
Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this w ...
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
A podcast for feminist menstruators who want to manage their health naturally, and supernaturally, through nutrition, herbalism, and intuitive expansion, using science and the moon as your guides. Hosted by Kristen Ciccolini, holistic nutritionist and founder of Good Witch Kitchen.
 
Top nutritionist, visionary health expert and bestselling author, Ann Louise Gittleman, PhD, CNS, has always been a trendsetter in functional and integrative medicine. Continually breaking new ground in traditional and holistic health, she is internationally recognized as a pioneer in dietary, environmental, and women's health issues and is known as "The First Lady of Nutrition" among her millions of followers worldwide.
 
Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.
 
Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play. Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living. Stay Lit! Join the Movement at RBGFITCLUB.COM
 
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show series
 
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit. Protein Needs Leanne’s Tips for Optimal Nutrition Spend Money on THIS Instead Supplements Blood Chemistry Undereating and Malnutrition What Bloodwork for Malnutrition Looks Like Ideal Amounts to Eat Blood Sugar Glucose Numbers Labs to Focus on Less than Ideal Keto Tren…
 
Ep#074 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode169. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
Not all detox involves any sort of force or push. Sometimes we need the support of herbs, nutrients, focused practices like fasting or fasting mimicking . . . and sometimes we don’t. What’s the difference between this more “active” form of detox and passive practices? Let’s dive in.By Christine MacCarroll
 
Today we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded it! We know that food guilt is a common struggle, and we want to help you eliminate it for good. We're helping you do that not only with this podcast, but also with a free class! Join us for our free masterclas…
 
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach. How Judy Started Carnivore The Keto to Carnivore Transition Carnivore Cure’s Elimination Protocol Wait, Carnivore is Not a Weight Loss Diet? Carnivore is a Healing Diet? Preparing the Environment The Importance of Community #Carnivore75Hard How Laura S…
 
When we think of stress release we often think of relaxing techniques, and while these are beneficial, today Erin talks to Resiliency Coach Robert van der Heyden about why the Wim Hof style of breathwork is beneficial from an immune and overall health standpoint. Robert and Erin discuss how this invigorating style of breathing compares to others, b…
 
This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our period allowing us to be more INTUITIVE & make decisions. Interested in our group coaching program Honor Your Cycle: reconnect with your body by supportin…
 
Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp. Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expert…
 
The show notes contain affiliate links, Get the full truLOCAL review on the Randa Nutrition blog. I'm so excited to talk to you about truLOCAL today. We have Greg from truLOCAL on the podcast chatting about the benefits of buying local and how the trulocal program works. Get my curated boxes here (BC residents only) https://randaderkson.com/truloca…
 
An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc. Bio: Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon an…
 
If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet. RESOURCES 21-page guide to achieve weight loss …
 
Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process! Support your Gut & Digestion Add in fiber (plant foods) Reduce/remove dairy Combat nutrient de…
 
Do you wish you could finally figure out your purpose in life? Do you feel unfulfilled? Does it seem like everyone else has it all figured out and you’re still lost? If you answered yes to any or all of these, then this is your MUST listen episode! I give you 3 simple steps to follow your purpose and share with you the difference between passion an…
 
Ep#073 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain! In today’s podcast, I sat down with Mark Tullius - a former ivy league football player and MMA fighter who is now an activist for TBI and CTE to hear about his experiences with multiple concussions, what prompted him …
 
You’ve been taught to avoid feeling full, and possibly equated satisfaction with overeating. Emily is helping you challenge both those fears in this episode! Being truly full and satisfied from your meals + snacks on a regular basis will allow you to feel confident in your ability to meet your body’s needs. This episode will help you identify what …
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode168. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month. RESOURCES 21-page guide to achieve weight loss o…
 
A revisit to an important episode on giving your best Yes! Self-care is important! It's not a selfish act, it's one that makes us our best for others. There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No". How do you know what is your Best YES? Today's episode will help you deter…
 
We’ve got big Vitamin D energy in this episode, and there’s a reason why. We’ve been getting a lot of questions about the immune system as we navigate changing seasons, back to school, and general current events. Vitamin D status can play a big role in your overall immune health, so today Erin unpacks a lot of data on Vitamin D and what you can do …
 
Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one! 6 root causes of hormonal acne Your gut: A damaged and depleted gut microbiome. If it’s inflamed, …
 
Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com . They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware th…
 
A SOLO // God placed on Jana's heart to use her platforms to speak about her experience with abortion, abusive relationship, sexual assault, miscarriage + the mental, emotional, physical trauma that comes with it. She shares her view on abortion being a hot button political issue of our time, she sugarcoats nothing; as the topic is currently all ov…
 
Correctly dose Vitamin D. Don't guess! It's essential for short-term and long-term health in every cell of the body but you don't want to take more than you can use. How important is Vitamin D? This article and Podcast titled "5 Ways Vitamin D Can Save Your Life" may inspire you to dose D correctly. Learn how to correctly dose vitamin D at the webs…
 
I am so excited to have Elizabeth DeVaughn, LPC here to discuss this super important topic! We’re diving into all things narcissism – defining it more clearly, discussing the signs, behavioral coping patterns one may adopt after being entangled with a narcissist, how to heal more deeply, and how to de-magnetize from narcissistic abuse. Elizabeth De…
 
We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone! Here are the steps/ideas we chat about: Cry it out- feel the feelings. …
 
Today on the podcast I'm sharing how to build a better bowl (salad bowl that is) and how if you follow my formula you'll have sustained energy throughout the door and feel FULLER LONGER. Get the Build a Better Bowl Cheat Sheet here. Full show notes and blog post coming soon. Recipes mentioned in the podcast: Romesco Sauce Recipe Protein-Packed Tzat…
 
EFT, or tapping is also called Emotional Freedom Technique. Amanda Panacea, LMHC, MS in Functional Medicine and Nutrition, explains the diversity of EFT and how it can be used to balance emotions. Amanda is certified in EFT/Tapping, explains what it is, and how it can be used for lessening intense emotions. We discuss how EFT can be used with emoti…
 
All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfu…
 
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance. I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition. Here are the 8 tips we go over: Review your routine: …
 
There is perhaps no more basic biological signal than hunger. It’s one of the first things we likely experienced outside of the womb and having a feeding tube directly attached at the belly button! But how trustworthy is this signal, really? I’m looking at historical research, relatively newer research, and my own personal experience as a lens into…
 
This one is short, but it packs a little tough-love for ya. Reminders to stop comparing, to stop expecting fast results and to ditch unsustainable behaviors that never get you to your goals! It's time we normalize this working taking a long time. If you are constantly feeling behind, wondering how much longer it will take or feeling like you've bee…
 
Today we are talking all things ALGAE with Catharine Arnston of Energy Bits. Get ready to be absolutely AMAZED at all the things this little superfood can do for you. We dive into all things - Hormones - Gut Health - Spirituality and so much more! You can use my code 'JASMINEELISE' at www.energybits.com for 20% off! Come say hello @IamJasmineElise …
 
You can find all the info and links about this episode at https://holisticwellness.ca/episode167. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And d…
 
Ep#072 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
Today's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emily about how to stop food comparison. We know comparison is a common struggle and one that can be frustrating as you develop your own food + body confidence, so today's episode will give you strategies for both.…
 
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