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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...
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All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
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A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for ...
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The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Listen in as Carmen Ohling, Empowerment Speaker, Mentor to High Achieving Women, and Holistic Nutritionist digs in, gets real and guides you get unstuck, take back your power and give yourself permission to live full out!
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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An investigative approach into health & wellbeing
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Healthy eating shouldn’t be complicated, but it so often is. We’re here to change that. Join Kevin (the noob) and Michelle (the nutritionist) on a light-hearted journey to discover the many ins-and-outs of nutrition. Each episode focusses on a specific topic, as Michelle simplifies the surprisingly complicated world of nutrition and food. About your hosts: Michelle Pierce-Hamilton is a Registered Holistic Nutritionist, former faculty instructor at the Canadian School of Natural Nutrition and ...
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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This podcast introduces you to successful, holistic/alternative forms of healthcare for overall vitality and well-being Listen in as our team at Renaissance Health Centre in Las Vegas, NV share their passion in their field and success stories with patients in holistic healthcare. Our team of physicians, naturopaths, ayurvedic, nutritionist/live blood microscopic, clinical hypnotherapist and compounding pharmacist provide compassionate holistic healthcare to those who desire to have a vibrant ...
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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS heal ...
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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around f ...
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Blasphemous Nutrition is where we are having detailed, nuanced conversations about what works and doesn't work in the field of nutrition, why it is so d@mn hard to make lifestyle changes work, and how to make the process easier and more effective. In this podcast, diet dogma is debunked and nutrition myths shattered, all while served up with a heaping side of science, sass and a smile. I'm your unapologetically candid host Aimee, and with 20 years of clinical experience in holistic and funct ...
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Welcome to Divine Alignment - a Podcast about how we can create Divine Alignment in our mind, body, and soul. How do we break free from the traditional paradigm into that of infinite potential? Through raising the vibration of our food and nutrition along with our thoughts and consciousness. By nurturing and healing our mind, body, and spirit - we heal. Hosted by Jasmine Elise, a holistic nutritionist, energy healer, and hypnotherapist, she pulls from her own journey and experience to help y ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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Experience a value-drive practice without compromising your own well being. Step into the world of Thriving Holistic Practitioner! Our podcast is tailored for holistic practitioners like you, striving for sustainable business growth, ethical marketing, and a fulfilling, balanced practice. Say goodbye to burnout and confusion as we guide you on a journey to success. Meet Lindsay Sutherland, a passionate business consultant with a deep love for holistic modalities. Though her career path diver ...
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Do you have the courage to be happy? Here, we believe our health truly is our happiness. We explore holistic health, peeling back layers of conventional wisdom to reveal a more comprehensive understanding of well-being. Hosted by Kerri Rachelle, Doctor of Integrative and Functional Medicine, Registered Dietitian Nutritionist, and Psychic Medical Intuitive, each episode bridges the gap between rigorous medical science and mystical intuition. From exploring the complexities of the human body t ...
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Podcast presenting information about alternative and censored health topics, natural medicine, vitamins, minerals, herbs, diet and lifestyle. Valerie Robitaille, PhD - Holistic Nutritionist & Herbalist
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Welcome to The Resilient Fertility Podcast, a space, where we explore the intersection of food and culture on the journey to motherhood. I am Anisa Woodall, a holistic and functional Certified Nutritionist and mother of two adventurous boys. Join me as I guide you on how to awaken to your innate wisdom, develop a growth mindset and harness the power of food and habit to embody the mother of your child needs you to be. Tune in for valuable insights and practical tips to enhance your fertility ...
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The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
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Hosted by Margaret Powell, a Holistic Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism. Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more. New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell o ...
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Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a mindset-shift coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with a personalized Playbook, Mindset-Shift Coaching and FREE content via The Healthy Mindset App Podcast. Certified in Mindfulness, Axiology, DISC, and Motivators, he ...
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Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before. Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of co ...
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Hi, I'm Lia, and welcome to the Two Minute Wellness Podcast. I'm a holistic nutritionist, and I believe the best kind of healthy is the happy kind of healthy. For most of my teenage years and early twenties, I struggled with food and my weight. I spent years dieting, counting calories, and feeling out of control around food. I felt frustrated, ashamed, and I didn't think I'd ever be able to eat "normally" again. Finally, at my wits' end, I decided to try something different. I decided to giv ...
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The Breeder's Brew is a Dog Breeding Podcast hosted by Sara and Isobel, collectively known as the Passionate Puppy Practitioners. They promote responsible breeding by unpicking the minefield of breeding myths and methods for owners wishing to expand their whelping wisdom. Sara Lamont is the world's first Canine Family Planner™ and the leading authority on home breeding. She is passionate about helping pet owners and breeders make the best choice through education, advice and assistance. Isob ...
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Food Allergy Talk is hosted by Lisa Horne of Food Allergy P.I. Lisa discusses food allergy related topics with professionals, individuals with food allergies, advocates, and others in the community. Topics include food allergy safety, diagnosis, mental health, legislation, advocacy, dating, travel, dining out, support, cooking, baking, nutrition, and more. If you’re living it or have a question about it, we are talking about it. Lisa is a veteran food allergy mom of a teen with anaphylactic ...
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Medical, Intuitively Speaking - with Kim Louise, Medical Intuitive and Holistic Nutritionist
Kim Louise
Welcome! This show is all about Medical Intuition, Energy Healing, Holistic Nutrition, Metaphysics, the Psychic and Mediumship Arts, Astrology, Medical Astrology, and Tarot. Join me to discuss these fascinating topics. I will share my personal experiences as a Medical Intuitive and Holistic Nutritionist and, in addition, I will also be interviewing wonderful guests, authors, and speakers who are experts in their respective health and metaphysical fields.
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate s ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked w ...
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What foods, practises and holistic health therapies will help with my skin, cycles, moods, energy, weight (and more)? How do I safely detox and protect myself from modern day stressors and harmful toxins I'm unintentionally exposed to daily? Plus the biggest question of all... what will really make me look and feel more youthful? Welcome to the 'Back To The Paddock' podcast where we will give you the empowering info you need to feel nourished, nurtured, cleansed and ready to implement change ...
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The Best Way To Establish Credibility Is To Be Absolutely You + To Draw The People Who Are Attracted To That To You." Celebrity Nutritionist JJ Virgin
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Summary In this episode, JJ Virgin, a celebrity nutritionist and fitness expert, shares her journey in the alternative medicine space and offers advice for building credibility and authority. She emphasizes the importance of being authentic and transparent in your messaging and establishing collaborative partnerships. JJ also discusses the signific…
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545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
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“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs.…
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Body fat comes primarily from excess Carbohydrates. It’s not general “excess calories” that usually cause weight gain. Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat). Carbs = Adipose Tissue = Body FatBy Beverly Meyer
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Best of mid-year: How much protein do you really need?
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For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Dietitian and podcast host Susie Burrell discusses how much protein you really need and the best foods to eat to boost your quota. WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into protein...search f…
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Wise Divine Women presents Dr Mansi Vera ND, chronic disease, mental health, neuromuscular disease, and preventative medicine
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Today on the Wise Divine Women Podcast I spoke with Dr. Mansi completed her Doctor of Naturopathic Medicine degree, summa cum laude, at the University of Bridgeport in Connecticut. She practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. M…
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177: The Transformative Power of Connectivity
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Tune in to this week’s episode which is a behind-the-scenes workshop we held in Oregon earlier this year. In this workshop, Carmen will guide you through how to cultivate the 4 crucial self-disciplines that will elevate your connections, propel your success, and be the catalyst to accessing true freedom in your life! Stop. Simplify. Focus. Amplify.…
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The One Thing: How changing one thing can change your life!
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Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about: Cutting sugar out of your diet How addictive sugar is How food companies try and confuse us "that sugar show" documentary Eliminate all processed foods Huge review of what UPF's do to our bodies Prioritize Protein The benefits of…
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Signs you are insulin resistant and what to do about it!
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In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it. There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant. The good news is that…
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Are your genetics impacting your diet and exercise? Understanding the world of nutrigenomics!
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In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. How your genetics impact how you should eat How your genetics impact how you should e…
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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
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273.Mastery Monday. Use the Senses In A World of Sensory Overload
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We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves. Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on SpotifyBy Eliza Gellman
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Ep 44: Dr. Elizabeth Hawkins AKA The Food Allergy Psychologist, of Food Allergy Hive | Food Allergy Talk
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On this episode of Food Allergy Talk, I welcome Dr. Elizabeth Hawkins. ABOUT DR. HAWKINS: Elizabeth has spent the past 20+ years helping individuals, families, and communities develop and practice greater psychological flexibility and resilience. Educated at the University of Washington and UC Berkeley, she has a broad base of training in cognitive…
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Best of mid-year: Michelle Bridges gets candid about her menopause
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For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges opened up about her experience with peri & menopause, and how she’s learning to be gentler on her body. WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the best work…
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547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
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“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D. Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The basic elements of fat loss (~3:00) -How to craft a weekly workout schedule for muscle gains (~8:54) -His though…
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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
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2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
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Wise Divine Women presents Shari Filsinger Nutrition, Mental Wellness Coach and Author of Nobody Told Me It Would Be This Hard: Navigating Life with Adult Kids
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Today I spoke with Shari Felsinger is a certified nutrition and mental wellness coach as well as an empty nest coach and author. She truly enjoys guiding people on their journey to live their very best. She has also written and published a book about her journey to releasing her adult kids out into the world. "Nobody Told Me It Would Be This Hard: …
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*NEW PODCAST LAUNCHING AUGUST 2024* Hi, I'm Lia, and welcome to the Two Minute Wellness Podcast. I'm a holistic nutritionist, and I believe the best kind of healthy is the happy kind of healthy. For most of my teenage years and early twenties, I struggled with food and my weight. I spent years dieting, counting calories, and feeling out of control …
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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
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Doctors Miss This Key for Fat Loss Over 30
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JOIN MY 90 Day Whole Body Transformation (STARTS JULY 1) ➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ CLIENT TESTIM…
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#074: What You Need to Know About Painful Fat Syndrome (Lipedema) w/ Jean LaMantia, RD
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SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities …
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Challenging the Aging Paradigm: Dr. Nichola Conlon Explores the Deep Connections Between NAD+ and the 12 Hallmarks of Aging, Unveiling New Pathways to Longevity
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Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as …
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397. My hormone balanced smoothie formula & new fave smoothie ingredient
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In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to my & my husband's. I'll also share my easy smoothie formula & some additional ingredients I likes to add! Chapters i…
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2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
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Episode 149 - Predictability with your weight loss
10:24
10:24
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I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnu…
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Top food for longevity; scary lube replacements; would you try 'rejection therapy'?
10:22
10:22
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On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about things you should never use as lube (see story here); rejection therapy (see Olympian Harry Garside’s TikTok here); top food for longevity (see st…
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272. The Magnesium Episode. Benefits, Types, and Deficiencies
27:09
27:09
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What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Check out sources and expanded info Source #2…
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The #1 Factor Impacting Human Health And Longevity Is The Quality Of Our Relationships w/ Emotional Health Expert Krystallee Lalsin
28:56
28:56
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Summary: In this episode, Krystallee Lalsin discusses the qualities of a successful relationship and how past experiences can influence our current relationships. She emphasizes the importance of giving space and grace to one another, accepting each other without judgment, and being curious about each other's pasts. Krystallee also addresses the ch…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
11:53
11:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
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Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz
24:27
24:27
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Martha Carlin to the show. Martha is a founder of the BioCollective, a business focused toward finding a cure for Parkinsons. She is very passionate about helping her husband John who was diagnosed with Parkins over 20 years ago. You can learn…
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Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann
51:31
51:31
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Have you ever found yourself reaching for that chocolate bar after a long, stressful day? Do you sometimes eat not because you’re hungry, but because you’re feeling overwhelmed, anxious, angry, or even bored? If you’re a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar. Emotional eating is mo…
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Chloe's Amazing Weight loss Story Shedding 6 Pounds and Inches Eating More food
4:20
4:20
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JOIN MY 90 Day Whole Body Transformation (STARTS JULY 1) ➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ CLIENT TESTIM…
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Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)
9:20
9:20
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Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. WANT MORE FROM LUKE? To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods. For more o…
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In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase! G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! MORE FROM EAT LIKE RUBY; → Instagram (…
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