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The One Thing: How changing one thing can change your life!
Manage episode 426567044 series 3582013
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Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed.
I talk about:
- Cutting sugar out of your diet
- How addictive sugar is
- How food companies try and confuse us
- "that sugar show" documentary
- Eliminate all processed foods
- Huge review of what UPF's do to our bodies
- Prioritize Protein
- The benefits of protein
- Eat protein first with every meal
- How much protein to eat
- Why it's important to maintain muscle
- How protein helps keep you fuller longer
- Importance of the quality of protein
- Time restricted eating
- Stop eating at least 2 hours before bed and why
- Spacing meals out 3 hours apart
- Importance of 3 meals a day with no snacking
- The importance of having 12 hours btwn your last meal of the day and your first meal the next morning.
Studies referenced:
https://www.unm.edu/~lkravitz/Article%20folder/exandwtloss.html
activates the opiate receptors
https://www.bmj.com/content/384/bmj-2023-077310
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
https://www.nature.com/articles/nutd20173
https://pubmed.ncbi.nlm.nih.gov/15466943/
https://pubmed.ncbi.nlm.nih.gov/16469977/
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.medicalnewstoday.com/articles/295901
If you have more questions I would love to hear from you! I can be reached at tarawest@westwellnessatx.com
You can find out more about me and my practice here: https://www.westwellnessatx.com/
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