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"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…
Hotter Than Health
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Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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1 287. Healing From Heartbreak While Healing Your Gut. Weight Loss Journeys and Learning to Love Yourself with Brittany Carden Part 1. 1:02:42
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Play Later Play Later Lists Like LikedThis week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all. Brittany is hilarious, full of energy, and wisdom for anyone listening. Prepare to see slices of your own story within Brittanys in part 1. Make sure to check out Hotter Than Health anywhere you get your podcasts Hotter Than Health - Apple Podcasts Hotter Than Health - Spotify Hotter Than Health IG Eliza G Wellness on IG Follow Brittany on IG gut health, weight loss, weight gain, mental health, relationships, intuition, yoga, self love, meditation, therapy, heartbreak, breakups, entrepreneurship, colonics, wellness, holistic health, supplements…
1 286. Where Has HTH Been?! Welcome Back Mini Episode 8:50
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Play Later Play Later Lists Like LikedWelcome back! I am happy to be back with you all, after a necessary moment away. We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals! Make sure to subscribe and leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes Follow on Spotify 🎧 Elizag_wellness on IG Hotter Than Health on IG health, wellness, nutrition, diet, metabolic health, supplements, gut health, hormones, recovery, injury, fitness, weight loss, gut health, immune system, holistic wellness…
1 285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid 33:25
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Play Later Play Later Lists Like LikedIt's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞 Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast…
1 284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain 35:06
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Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss…
1 283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency 41:07
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Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT…
1 282. The Hierarchy of Movement Series - Pt 2. Recovery! 45:22
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Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today! Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol…
1 281. The Hierarchy of Movement Series Pt 1 - Building Resistance 41:13
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Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial -Physical body composition change Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Resource Links Resource #1 Resource #2 Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss…
1 280. Energy Drinks. Are these ingredients influencing our gut health and skin? 42:44
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Play Later Play Later Lists Like LikedNothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredient in these energy drinks could be worsening acne prone skin -Marketing for Energy Drinks Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify Organifi code HTH for 20% off! energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health…
1 279. Mastery Monday. It's Bath Time For The Produce 3:26
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Play Later Play Later Lists Like LikedClean your 🍓and 🥦 to remove pesticides for the freshest vegetables! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide…
1 278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system? 54:24
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Play Later Play Later Lists Like LikedWhere there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info Resources below Round Up Study Fruit Loops Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup…
1 274. Post Workout Bloat and Water Retention. What is going on? 22:57
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Play Later Play Later Lists Like LikedIs it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Resource 1 Resource 2
1 273.Mastery Monday. Use the Senses In A World of Sensory Overload 4:22
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Play Later Play Later Lists Like LikedWe don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves. Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on Spotify
1 272. The Magnesium Episode. Benefits, Types, and Deficiencies 27:09
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Play Later Play Later Lists Like LikedWhat are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Check out sources and expanded info Source #2…
Dangle the metaphorical carrot - 🥕 Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health…
1 270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine 38:38
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Play Later Play Later Lists Like LikedMatch Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine. -Anti-stress -longevity -Cognitive benefits -Are the benefits even possible anymore...? Some of todays resources came from Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids…
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Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers. Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off…
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1 269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge 5:35
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Play Later Play Later Lists Like LikedLet's take a walk... I'll see you out there! 🚶♂️ Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard…
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1 268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment 7:59
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Play Later Play Later Lists Like LikedWe have one experiment that may possibly change the way you see everything.... ⚖️ 💦 📚 Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG
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1 267. Intentional Living & Connection Without Digital Noise with Palak Dave 1:08:54
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Play Later Play Later Lists Like LikedYou know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by? Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave We discuss -Social anxiety -Making friends as adults -Removing social media -Romanticising your own life Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off…
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Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits. Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness…
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1 265. Forever Chemicals. Everyday Toxins Nobody Is Talking About! 35:08
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Play Later Play Later Lists Like LikedToday we are really MAPPING out the ways we can reduce our intake of toxins daily. -Feminine health and hormones -Fragrances -Non stick pans -Toxins in the most unlikely of places Check out some of the resources for todays episode EWG Insights Contamination US Map of PFAS Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon…
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1 264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential. 11:51
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Play Later Play Later Lists Like LikedThis is EVERYTHING! The way we move, eat, live and show up! The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall . I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others. The Pygmalian Effect Study reference Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off…
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1 263. 75 Day Hard Challenge. Female Hormone Friendly Edition 24:15
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Play Later Play Later Lists Like LikedIf you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month! Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way. Thank you for being here with me! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health…
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1 262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine 6:40
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Play Later Play Later Lists Like LikedIn this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱 -Improve your sleep hygiene -Reduce mindless scrolling -Minimize "fight or flight" feelings and Sunday Scaries -Improve your overall well being and relaxation Instructions from the episode Black and White effect starting at 8pm -Settings -Accessability -Accessability Shortcut -Color Filters ✔️ Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG Our favorite Greens Powder & Supplements for 20% off sleep hygiene, guthealth, health podcast, nutrition podcast, wellness, holistic nutrition, anxiety, whole foods, fitness, exercise, fat loss, weight loss, genz, screentime, hormones, fight or flight, recovery, relaxation, meditation, spirituality, supplements…
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1 261. 5 Minute Mastery Monday- Small Choice, Big Shifts 11:12
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Play Later Play Later Lists Like LikedOur new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out. Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day? Small moments MATTER! Subscribe and leave us a review on Apple Follow us on Spotify Instagram health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health…
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1 260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio 26:30
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Play Later Play Later Lists Like LikedI hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴 -Different Zones of training and how to know if you are training properly -Fat burning vs weight loss -Benefits of zone 2 cardio for overall longevity and recovery Subscribe and leave us a review on Apple Follow us on Spotify Instagram Organifi 20% off greens powder and PURE health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo…
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1 259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses 43:54
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Play Later Play Later Lists Like LikedWelcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours -Benefits for cardiovascular health -Anti aging -The 24 hour fast -Energetic benefits -Longevity -Weight and fat loss -Certain protocols to maintain a prolonged fast Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. Resources Below Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP https://www.mindbodygreen.com/articles/24-hour-fasting We took a brief intermission, and now we're back and stronger than ever. Check out Organifi Greens Juice! 20% off code HTH @Hotterthanhealthpodcast Follow us on Spotify Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏 health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.…
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Hotter Than Health
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. We took a brief intermission, and now we're back and stronger than ever. @Hotterthanhealthpodcast Follow us on Spotify health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple 🍏…
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1 257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story 31:25
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Play Later Play Later Lists Like LikedWhen you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away! Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation…
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Hotter Than Health
1 256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It? 38:40
38:40 Play Later Play Later Lists Like Liked38:40
Play Later Play Later Lists Like LikedWhen we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?! -Uncommon symptoms of a slow metabolism -Which lifestyle adjustments to focus on FIRST -Type 1,2, and 3 Diabetes? -Hormone health Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular…
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