Spartan Up! - A Spartan Race for the Mind!

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The Spartan Up Podcast is your partner in resilience training for mind and body. With new episodes almost every day of the week to keep you on track, we’re here for you. Our flagship show is an interview series hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers who can shed light on what it takes to get to the top and stay there. . 🔥Coming MONDAYS Spartan Stand with @crookedbutterfly 🔥 TUESDAY - Learn from Spartan founder Joe De Sena and his team as they interview epic people living Spartan lives on "Spartan Up." 🔥 WEDNESDAY - Check your mind, mini "Spartan Mind" episodes with Spartan's chief mind doc. Dr. L 🔥 THURSDAY - Get one actionable tip in 5 minutes or less to live life the "Spartan Way" 🔥 FRIDAY - Tips from Spartan athletes on "Spartan Athlete" 🔥 SUNDAY - Holistic health topics with Dr. Nada.

311 episodes available. A new episode about every day averaging 10 mins duration .