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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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#1 Podcast for Obstacle Course Racing in the UK
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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!
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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Short stories from Tina, as she discovers her life's passion and purpose through play.
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
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Where Strength Meets True Grit!
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🚀 Get weekly life-changing advice from inspirational people, such as renowned adventurers, entrepreneurs and athletes. Through entertaining conversations, learn practical self improvement tips that will empower you and optimize your personal growth ! 🔴 Subscribe now and achieve greatness ! Join me, Sensei Pascal, as I chat with Everest climbers, UFC champions, accomplished Spartan Race competitors and other successful personalities, seeking to inspire your growth mindset. The Sensei Says Pod ...
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Fitness, Health & Wealth
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A Peer-to-Peer community-driven podcast born in the UAE where we talk all things endurance sports.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Who Are You: The Life Lessons of Sports
Featuring Paul DePodesta, Jon Ogden, Nancy Lieberman, Rick Barry, George Wi
Who Are You: The Life Lessons of Sports introduces us to extraordinary people who share personal stories about their relationship with sports well beyond the scoreboard. Joining our team gives you access to moving interviews as our guests explore and address their motivation, internal drive, risk, courage, and perseverance. Whether you watch, participate, compete, play, or coach, join us as we uncover the extraordinary power of sports 7 days a week. Listen to interviews with sports legends f ...
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Be Au Sm is an organization helmed by inspirational speaker Joshua Peach who motivates his audiences to be their best at work and in life. Visit www.beausm.com for more information Support this show http://supporter.acast.com/be-au-sm-episode-1. Hosted on Acast. See acast.com/privacy for more information.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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Podcast by ViewFromTheTunnel
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Sports is big business and nobody carves it up and dishes it out like Forbes National Editor Mike Ozanian. Mike talks with the top dealmakers, trendsetters and athletics involved in today's sports world.
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Welcome to the Wildrunners podcast where we talk about all things running, ocr and fitness and interview inspirational athletes
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2020FIT Podcast is redefining health for everyone. From nutrition and fitness; coaching and motivation - we're discussing it all. We talk with industry experts on how to improve our lives through exercise, nutrition and general education while building a healthier lifestyle. For more, visit www.2020.fitness.
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We use products as solutions to alleviate poverty by meeting immediate needs and creating opportunities for empowerment. Our church partners are a big part of these efforts so we wanted to share people and stories with you that are inspiring us!
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The iron sharpens iron. That’s why, on each episode we talk with a business leader, filmmaker, elite military special operator, athlete, or expert about what makes them tick, the secrets to their success, and the habits they’ve incorporated into their lives that have made them who they are today.
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Colton Pouncy and Chris Vannini discuss the latest on Michigan State football. Colton brings the insight straight from East Lansing, while Chris brings the historical perspective from Texas. From Mark Dantonio to Sparty to a bite on Grand River Ave., let’s have some fun on the banks of the Red Cedar.
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Peter and Ray interview professionals from different industries to give you a better idea of what it's like to be in their shoes on a day to day basis. The Daily PR answers your questions about career paths and life experiences by connecting you to some of the best in their industries.
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As a founder, you get to pick the parts of the business you’re great at and make them into your ultimate competitive advantage. Founder-Led, hosted by Collin Mitchell, 4x Founder, and 3x Exit Sales Leader, takes a deep dive into the journeys of founders who followed their passion and led their businesses from $0 - $1 Million and beyond by playing to their strengths and excelling in their chosen specialty. Tune in weekly to peek into the minds of founders who are living the dream and making i ...
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We're Robby Lewis and Tucker Trainer - two guys born and raised in Los Angeles with a passion for health and wellness. We love trail running, Spartan Racing, and predominantly vegetarian diets. We're excited to share all of that, and more! We're always looking to bring guests on who can either teach us a thing or two or even challenge our beliefs. Take a gander through our world that is Fresh Pressed Health.
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The History of Ancient Greece Podcast is a deep-dive into one of the most influential and fundamental civilization in world history. Hosted by philhellene Ryan Stitt, THOAG spans over two millennia. From the Bronze Age to the Archaic Period, from Classical Greece to the Hellenistic kingdoms, and finally to the Roman conquest, this podcast will tell the history of a fundamental civilization by bringing to life the fascinating stories of all the ancient sources and scholarly interpretations of ...
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An “overnight success” is how people describe years and years of hard work that is finally being recognized, but what you don’t see is all the bumps, bruises, lessons learned and failures along the way. On The Baguette Boys & You Podcast, you get an inside look at 3 friends on their path to success. You will see the bad, the good and everything in between. Join us weekly to hear new, thought provoking topics and experiences that shape our path towards success.
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If you are a Founder who loves the company you started, and you want to be the CEO that pilots it to sustained success, you’re in the right place! Hear from dynamic, inspiring, and successful Founders as they share their insightful stories and practical tips that make becoming the CEO more fun, stress free, and easier to build and scale the company and life of your dreams. Your guide, Todd Uterstaedt, is super passionate about Startup CEO success and wants to help boost your leadership capab ...
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The Dunn on Purpose Podcast exists to Encourage, Enrich, and Empower you to live your life On Purpose. In addition to solo episodes that connect to the Dunn On Purpose Newsletter, you'll hear Aaron Dunn have conversations with coaches and other individuals who exemplify what it means to live on purpose and exhibit "Strong Com". "Com" is the root word for 'together', or 'in common'. This podcast is founded upon the "Three C's" which stand for: Strong Communication + Strong Community = Strong ...
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A podcast for all OCR fans to Elite athletes. With race reviews interviews and outspoken views on things we are nowhere near qualified to have an opinion on.
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Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athl ...
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The Silenced Voices of MST podcast empowers MST survivors with resources, community, and better access to healing. Our mission is to break the silence surrounding Military Sexual Trauma (MST) and empower survivors to share their stories. This groundbreaking podcast sheds light on the untold experiences within our Armed Forces community, both among service members, veterans, and their loved ones. MST can happen to anyone, regardless of their age, rank, race, physical strength, or gender. Join ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Jack Wins DEKA Ocala! Spartan Euro Results. Spartan Seattle Draft
1:29:10
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In this episode, the RB squad talk about Jack's controversial victory in Ocala, Flordia, and the final field for the DEKA World Champs. They then update their OCR Power 11 Rankings after the Spartan Euro Champs. Finally, they draft the top athletes for the Spartan race PanAm Championships in Seatle, WA. Support RB on Patreon https://www.patreon.…
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Spartan Changes - With Senior Product Marketing Manager Gary B (and STFK)
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Spartan's Senior Product Marketing Manager, Gary Belanger comes back on the show. This time, he's here to explain the 2025 Season changes to Matt and Scott The Fayne Knowles from I Am A Spartan Podcast. We go over what will change for elite and age groups, why they are dumping pace groups, who we think should sponsor the all new East and West Coast…
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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes ...
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Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording will be posted tonight! Episode sponsors: Underdog & Schiz…
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Mike Stefano and Katelyn Ritter: 400 Episodes of Obstacle Running Adventures and Counting
1:11:52
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Top Running Books and New Marathon Milestones
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This week on Extraordinary Strides, we break down the latest buzz in the running world, from the new Boston Marathon qualifying times to the intriguing possibility of Sydney joining the World Marathon Majors roster. We’re also cheering on our very own athlete Marcela as she gears up for the historic 50th anniversary of the Berlin Marathon. We also …
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How Faith Helped Emily Overcome Adversity
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Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her h…
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Support for USAOCR, Baylen Bean's Biggest Win, and Power 11 Updates.
1:21:53
1:21:53
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In this episode, the Race Brain squad reviews the Spartan Race PanAm champ's results in Washington State. They discuss Baylen Bean's ascendancy and Nicole Mericle's dominance and then turn their support to the upcoming USAOCR Championships and organization. Plus, they update the OCR Power 11. 00:00 State of the Sport for OCR 18:30 USAOCR Fundraiser…
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5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty
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In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport. Steve explains the intense training regimen of elite swimmers, noting that even hig…
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31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing
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I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the real…
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402. Josh Fiore on Winning Spartan Killington Ultra, and Unfinished Business at World's Toughest Mudder!
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Well, we still can't believe this is the first time that Josh Fiore has gotten his own episode but here we are! Josh has been involved with OCR in the northeast for well over a decade as a weekend warrior, volunteer, motivational speaker, and as an elite. He has been on the show 7 times previous to this (episodes 114, 194, 328, 358, 360, 382, and 4…
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Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guests are 2 of the most succesful junior racers in the UK to date Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are intere…
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Strength Coach / Fitness Trainer Business QnA: Growing Your Business, Writing Tips, Marketing Tips & Work / Life / Family Balance TRUTH
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STRONG Life Podcast ep 463 Brought to you by THE https://UndergroundStrengthCon.com The Anti Influencer Event of the Decade! Topics Covered in this QnA Episode: Strength Coach / Fitness Trainer Business QnA: Growing Your Business Writing Tips Marketing Tips Work / Life / Family Balance TRUTH I answered HALF of the questions and then the FULL QnA is…
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Evan Perperis: Run If You Can, Destroy If You Must
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Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Evan Perperis is the author of "Run If You Can, Destroy If You Must: Tiga Tactics Runner, Walker, and…
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Spooktacular Fitness: Freaky Fast Frights for Friday the 13th Awaits
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Ready for a hauntingly good time? Join me, Coach Christine, your Fairy Runmother, as we dive into some spine-tingling fun to celebrate all the spooky vibes & frightening fast paces! In this special Friday the 13th episode, I’m giving you an exclusive sneak peek into the bewitching workouts that have our Extraordinary League members spellbound. Want…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training
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Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month. Now I am g…
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"Extreme Balance": Master the Art of High-Performance with Ben Askren
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In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care. Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking an…
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In this episode, we discuss the first three years of the Korinthian War from 395-393 BC Show Notes: http://www.thehistoryofancientgreece.com/2024/09/112-korinthian-war.html
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Spartan Talk w/ Joe DeSena - MAHA, Life Changing Push Ups & How GREAT Friends Change Your Life
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STRONG Life Podcast ep 462 Spartan Talk w/ Joe DeSena - MAHA (Make America Healthy Again), Life Changing Push Ups & How GREAT Friends Change Your Life Lessons learned from my Philly Push Up Marathon Experience with Joe DeSena Brought to you by https://UndergroundStrengthCon.com - The Underground Strength Conference will be at Varsity House Gym Nov …
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Unstoppable Strategies for Success with Marco Robinson
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In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist. From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a t…
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30: Breaking Free: Overcoming the Excuses & Stories
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Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting on how I've allowed past experiences to dictate my happiness and hold me back, I confront the necessity of taking responsibility for my own growth and …
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Whos Hot - Episode 71 - Body Hub's The Beast Race Review
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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401. The Final BoldrDash with Racers, and Lynn Hall!
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There were some big events that happened this weekend with Tough Mudder Infinity in Pittsburg, the final Conquer the Gauntlet under the Mainprize ownership, the first of the Savage Point Series races in Maryland, and the Spartan European Championships, but we covered the final BoldrDash OCR in Exeter, RI! BoldrDash as a race series had a huge role …
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Business + Strength Coach Success = Underground Strength Con!
1:11:18
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BONUS episode of The STRONG Life Podcast with Joe Riggio, Co Owner of Varsity House Gym 📣 STRONG Life + Business of Strength Podcast 🎙️ WHY The Underground Strength Con This episode is brought to you by The Underground Strength Con Brought to you by JOCKO FUEL In this episode Joe Riggio and I share lessons learned through the years as gym owners, c…
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OCR Croatia with the President of OCR Croatia: Andrej Simatic
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Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- 2024 will be the debut of the Spartan Sprint and 100 Meter World Championship race. These two new World Championships will be hosted by Hvar, Croatia. Andrej Simatic is the President of OCR Croatia. He joins the show to talk about the growth of OCR in Croati…
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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong ...
52:14
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Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording is available as well! Episode sponsors: Underdog & Schizz…
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Episode 124 What to do with Pallets with Phil Hulett
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In this episode, we learn about Dillingham, Alaska, an Au Sm Salmon fishing village only accessible by plane, and how Phil Hulett decided to use the pallets used for shipping supplies into a massive maze in his yard for residents to enjoy. This year he is going for a Guinness Book of World Records for largest pallet maze. Support this show http://s…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Want to Read Matt Evans blog - Click Here Caffeine Bullet offer click here and use code UKOCR to save 20% Join us for an Ultra on 26/01/2025 in January by clicking here - Wilmot Wander (ldwa.org.uk) If you have any questions about the sh…
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The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model
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Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstac…
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The Ultimate Guide of Dos and Don’ts for Race Day with Special Guest Cindy Smith from Pens & Paces
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Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the…
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Thunderdash OCR: 10 Years of Local OCR in San Antonio
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Laura and Kevin Tift are the Owners and race directors of ThunderDash. ThunderDash is a 5k and 10k OCR near San Antonio in Comfort, Texas celebrating it's 10th year. You can learn more at Thu…
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Spartan Euro Champs and Changes in Deka w/ Dave Claxton
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In this episode, the RB squad discusses the loaded field at the upcoming Spartan European championships in Austria. Then, they are joined by Dave Claxton, the newly appointed Head Judge of DEKAFIT. The four go over Dave's role and preview Deka in Ocala. Support RB on Patreon https://www.patreon.com/racebrain 00:00 Intro 04:35 Spartan Euro Cha…
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29: Rediscovery After Loss: Embracing New Beginnings with a Book Club
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How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup. Keywords: personal growth, self-discovery, book club, life after breakup, emotional healing, community support, resilience, personal transformation, self-help, rediscovery Hashtags: #PersonalGrowth #BookClub #LifeAfterBre…
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Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas
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This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal. After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset…
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Keri Wallce - Girls and Hills and The running Challenges Author
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Alan Chats with co founder of Girls on Hills and the Author of the latest must have running book "Running Challenges - 100 of the best runs in England, Scotland and Wales" Check out Girls on Hills here This episode is brought to you by Immerse Recovery If you have any questions about the show or are interested in advertising with us then please con…
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400. Episode 400 with Live Intro/Outro, Surprise Congratulations Clips, Q&A, and Shoutout Compilation!
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Another huge milestone of the show, hitting 400 Episodes! Don't quote me on it but I can't think of any other OCR podcasts that have made it this far (other than Obstacle Racing Media) ... yet! We celebrate with a live recording of the intro, the naming of a new "sponsored athlete" some Q&A, audio clips that Katelyn had sneakily asked for congratul…
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Grit Coaching: "Today, Not Tomorrow" with Faye Stenning and Jess O'Connell
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57:10
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Faye Stenning and Jess O'Connell run Grit Coaching. Faye spent years as an elite OCR athlete at the top of the sport. Jess is an Olympian who competed at Rio in 2016. They are the hosts of th…
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This weeks comes with an Profanity warning - There is profanity in this episode so listener discretion is required Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find…
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Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer
53:20
53:20
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In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into …
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