Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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State Secrets: Inside The Making Of The Electric State
1 Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08
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LikedHost Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
266. Mastery Monday. Idle Hands.
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Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.
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mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness
285 episodes
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Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness
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1 288. The Foundation of Personal Health, Plus Raw Milk and Conspiracy Theories with Brittany Carden Part 2 46:06
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Play Later Play Later Lists Like LikedPart 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed her gut issues... Amongst other topics. Enjoy part two! As well as 20% off Brittanys virtual studio- use the code HTH Mentioned links below Raw Milk finder - shire App and realmilk.com Find Hotter Than Health on IG Find Eliza on IG Brittany on IG Follow us on Apple Podcast Spotify…
1 287. Healing From Heartbreak While Healing Your Gut. Weight Loss Journeys and Learning to Love Yourself with Brittany Carden Part 1. 1:02:42
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Play Later Play Later Lists Like LikedThis week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all. Brittany is hilarious, full of energy, and wisdom for anyone listening. Prepare to see slices of your own story within Brittanys in part 1. Make sure to check out Hotter Than Health anywhere you get your podcasts Hotter Than Health - Apple Podcasts Hotter Than Health - Spotify Hotter Than Health IG Eliza G Wellness on IG Follow Brittany on IG gut health, weight loss, weight gain, mental health, relationships, intuition, yoga, self love, meditation, therapy, heartbreak, breakups, entrepreneurship, colonics, wellness, holistic health, supplements…
1 286. Where Has HTH Been?! Welcome Back Mini Episode 8:50
8:50 Play Later Play Later Lists Like Liked8:50
Play Later Play Later Lists Like LikedWelcome back! I am happy to be back with you all, after a necessary moment away. We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals! Make sure to subscribe and leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes Follow on Spotify 🎧 Elizag_wellness on IG Hotter Than Health on IG health, wellness, nutrition, diet, metabolic health, supplements, gut health, hormones, recovery, injury, fitness, weight loss, gut health, immune system, holistic wellness…
1 285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid 33:25
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Play Later Play Later Lists Like LikedIt's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞 Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast…
1 284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain 35:06
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Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss…
1 283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency 41:07
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Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT…
1 282. The Hierarchy of Movement Series - Pt 2. Recovery! 45:22
45:22 Play Later Play Later Lists Like Liked45:22
Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today! Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol…
1 281. The Hierarchy of Movement Series Pt 1 - Building Resistance 41:13
41:13 Play Later Play Later Lists Like Liked41:13
Play Later Play Later Lists Like LikedThe Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial -Physical body composition change Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧 Resource Links Resource #1 Resource #2 Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss…
1 280. Energy Drinks. Are these ingredients influencing our gut health and skin? 42:44
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Play Later Play Later Lists Like LikedNothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredient in these energy drinks could be worsening acne prone skin -Marketing for Energy Drinks Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify Organifi code HTH for 20% off! energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health…
1 279. Mastery Monday. It's Bath Time For The Produce 3:26
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Play Later Play Later Lists Like LikedClean your 🍓and 🥦 to remove pesticides for the freshest vegetables! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide…
1 278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system? 54:24
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Play Later Play Later Lists Like LikedWhere there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info Resources below Round Up Study Fruit Loops Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup…
1 274. Post Workout Bloat and Water Retention. What is going on? 22:57
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Play Later Play Later Lists Like LikedIs it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Resource 1 Resource 2
1 273.Mastery Monday. Use the Senses In A World of Sensory Overload 4:22
4:22 Play Later Play Later Lists Like Liked4:22
Play Later Play Later Lists Like LikedWe don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves. Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on Spotify
1 272. The Magnesium Episode. Benefits, Types, and Deficiencies 27:09
27:09 Play Later Play Later Lists Like Liked27:09
Play Later Play Later Lists Like LikedWhat are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Check out sources and expanded info Source #2…
Dangle the metaphorical carrot - 🥕 Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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