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The Balanced Blood Sugar Podcast by Wellness Through Unity offers practical tips and holistic insights to help individuals manage their type 2 diabetes and achieve remission. Hosted by a Registered Nurse, each episode empowers listeners with strategies for better blood sugar control and overall wellness.
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Welcome to the Diabetes Canada Healthcare Huddle – a podcast that invites health care professionals to listen in on the discussion as we explore a diabetes related topic. Each episode, we will present a case study, then have a conversation with an expert about the clinical challenge. And finally, re-visit the case and see how we can apply our new knowledge and tools.
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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping? If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind. You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you wa ...
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Help, I’m pre-diabetic! The Kurang Manis Sugar, Less Podcast

AFT Podcasts by AsiaFitnessToday.com | Co-hosted by Jasmine H. Low & Nikki Yeo

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Help, I’m pre-diabetic! The Kurang Manis (Sugar, Less) Podcast goes in search of ways to avoid Type 2 Diabetes. We interview health and fitness personalities from Asia Pacific; athletes, medical doctors, allied health professionals, fitness/wellness experts & people living with NCDs. Co-hosts Nikki Yeo and Jasmine Low chat over a cuppa tea. In Malaysia, it’s the Teh Tarik, made frothy by swift hand movements of a tea-pulling expert but 8tsp of condensed milk in one cup?! Kurang manis, boss! ...
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Some doctors and researchers are keen on the idea of inducing diabetes remission with lifestyle changes. A real-life implementation of the DiRECT lifestyle remission protocol was implemented in the UK. Was it successful, and what have we learned? Hint: People don't fail diets. Diets fail people. Read on! Learn more: https://drsue.ca/2024/09/diabete…
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Welcome to the very first episode of The Balanced Blood Sugar Podcast! I’m Adrienne Wheat, a registered nurse and wellness advocate, and today I’m sharing the story of how my mom reversed her type 2 diabetes and got off insulin—for good. In this episode, I’ll walk you through our journey of discovering that diabetes remission is possible, even when…
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We are now very well acquainted with the efficacy of GLP1 receptor agonists (GLP1RAs) in weight management, like semaglutide (Wegovy/Ozempic) and liraglutide (Saxenda), and the dual GLP1/GIP agonist tirzepatide (Zepbound/Mounjaro). What is GLP2 (yes two), and could GLP2 receptor agonism be an untapped frontier in weight management medication? Learn…
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I am joined by Dr Eric Trexler for a deep dive into some of the reasons why we struggle to lose weight even when we increase our physical activity and how our bodies evolved to constrain our overall energy expenditure. Here are the core themes of the discussion: Constrained Energy Expenditure Model: Dr. Eric Trexler explains the constrained energy …
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The NACE Journal Club with Dr. Neil Skolnik, provides review and analysis of recently published journal articles important to the practice of primary care medicine. In this episode Dr. Skolnik and guests review the following publications: 1. Blood Biomarkers to Detect Alzheimer Disease in Primary Care and Secondary Care. JAMA 2024. Discussion by: G…
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Why is type 2 diabetes on the rise in younger people, why does it matter, and what can we do about it? Listen on to find out! Learn more: https://drsue.ca/2024/09/sounding-the-alarm-the-rising-tide-of-younger-onset-type-2-diabetes/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audi…
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Could finerenone (kerendia) be a much-needed addition to the treatment approach in people with HFpEF? Find out here! Learn more: https://drsue.ca/2024/09/does-finerenone-kerendia-reduce-heart-failure-events-in-people-with-heart-failure-with-preserved-ejection-fraction-hfpef/ Any medical discussion on this podcast is intended to be of a general natu…
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For more information regarding this CME/CE activity and to complete the CME/CE requirements and claim credit for this activity, visit: https://www.mycme.com/courses/navigating-the-complexities-of-mixed-mood-states-9705 Summary Mixed episode bipolar disorders are now referred to as "mixed features" they occur when a person experiences symptoms of de…
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Send us a text There is definitely one thing that every person on the planet has in common: we will all eventually die. Sorry to be the bearer of bad news. If you can avoid dying in an accident, from a rampant disease or at the hands of an axe-wielding maniac, how long do you think you could live for, until old age takes you away? What are you like…
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For more information regarding this CME/CE activity and to complete the CME/CE requirements and claim credit for this activity, visit: https://www.mycme.com/courses/tackling-residual-risk-in-ascvd-and-ckd-9653 Summary Inflammation plays a pivotal role in both cardiovascular and chronic kidney disease, making it a crucial target for reducing patient…
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Could women have reproductive concerns related to elevated weight that is NOT PCOS? Introducing FOSH. Learn more: https://drsue.ca/2024/08/could-women-with-obesity-have-a-cause-of-infrequent-periods-or-fertility-concerns-that-is-not-pcos-introducing-fosh/ Any medical discussion on this podcast is intended to be of a general nature only, and is inte…
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For more information regarding this CME/CE activity and to complete the CME/CE requirements and claim credit for this activity, visit: https://www.mycme.com/courses/circling-the-wagons-to-care-fibrosing-ilds-9649 Summary Navigating the challenges of fibrosing ILDs requires a team approach. In this podcast, explore the "Dream Team" of healthcare pro…
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Welcome back to Walk, Don’t Run to the Doctor with Miles Hassell MD. In episode 16, Dr. Hassell explores the role of Big Pharma and why lifestyle changes can often be a better alternative to relying on medications. He discusses the importance of critical thinking when it comes to pharmaceutical treatments and emphasizes how making informed lifestyl…
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Welcome back to "Walk, Don’t Run to the Doctor" with Miles Hassell MD. In this drop-in visit episode, Dr. Hassell tackles the common issue of heartburn and offers evidence-based lifestyle strategies to manage and often eliminate it without relying on medications. Key Takeaways: Lifestyle Changes Over Medications: Heartburn can often be managed effe…
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Welcome to another episode of Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, Dr. Hassell dives into practical strategies for managing and potentially reversing high blood pressure through lifestyle changes rather than solely relying on medications. Here’s what you’ll learn: Lifestyle Approaches: Discover how essential hypert…
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Welcome to Walk, Don’t Run to the Doctor with Miles Hassell MD, where evidence-based lifestyle choices take center stage in preventing and managing illness. In this episode, we dive into the world of real superfoods—those everyday staples already in your kitchen that can transform your health. Key Takeaways: Discover Real Superfoods: Learn about ev…
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Send us a text Fasting has several health benefits. It helps your body "spring clean" all your damaged and unhealthy cells. It breaks them down and uses their building blocks to build new healthy cells. It also changes all sorts of chemical & hormonal processes inside your body. Extended fasting uses your body-fat for energy, so you are not permane…
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Semaglutide (Ozempic/Wegovy) reduces not only appetite, but also the reward experience of food and possibly even alcohol in our brains. Could it also make people less inclined to smoke? Learn more: https://drsue.ca/2024/08/could-ozempic-reduce-the-likelihood-of-nicotine-use/ Any medical discussion on this podcast is intended to be of a general natu…
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For more information regarding this CME/CE activity and to complete the CME/CE requirements and claim credit for this activity, visit: https://www.mycme.com/courses/major-depressive-disorder-interventions-for-remission-9634 Summary The goal of treating major depressive disorder (MDD) is complete remission. Unfortunately, residual symptoms, such as …
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Send us a text What's the big deal about a simple little trace element called Iodine? Did you know that iodine helps combat breast cancer, prostate cancer, miscarriage, still birth, and infant mortality? Did you know it can destroy Covid-19 in infected patients, quickly and efficiently and without side effects? Iodine also have several beneficial p…
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What if your blood sugar gets low during extended fasting? (1:10) Why do you feel cold during a long fast? (6:00) I'll delve into both of these topics today, and explain what to do (if anything) about these potential side effects of prolonged fasting. 📺 Video on low blood sugar: https://youtu.be/7VCB94O-TU4 📺 Video on EF & feeling cold: https://you…
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[0:00] - Intro [0:42] - Fish Oil and Heart Disease [5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN! [9:30] - The Built Environment and Obesity Prevalence Map Food Intake Map Physical Activity Map [16:38] - Coaching is About Being the Best Version of Yourself Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!…
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Metreleptin is a human leptin analog, now approved and available in Canada for treatment of lipodystrophy. Learn more here! Learn more: https://drsue.ca/2024/08/leptin-analog-for-treatment-of-lipodystrophy-now-available-in-canada/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audie…
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In today’s episode, Miles Hassell, MD shares invaluable insights on how to take control of your health in a meaningful way. It’s not just about making positive health choices but also about cultivating the right mindset to stick with those decisions. Your health is, after all, your responsibility. Miles Hassell, MD encourages us to start by underst…
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Could your statin cholesterol medication cause diabetes? If you have diabetes, how much might your sugars rise with statin therapy? Learn more: https://drsue.ca/2024/08/could-your-statin-cholesterol-medication-cause-diabetes/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audience. …
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For more information regarding this CME/CE activity and to complete the CME/CE requirements and claim credit for this activity, visit: https://www.mycme.com/courses/primary-care-questions-on-moderate-to-severe-asthma-9617 Summary Two experts from distinct clinical backgrounds – a primary care physician and a pulmonology PA – answer the top 5 questi…
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[0:00] - Introduction [0:40] - Tests of Energy Balance [1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain [1:48] - Bortz 1968 paper [2:41] - Bouchard et al. 1990 Paper [4:23] - Direct Manipulations of Dietary Factors [9:38] - Covert Energy Losses and Energy Balance (SGLT paper 1 and 2) [12:58] - Patience and Consistency St…
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The NACE Journal Club with Dr. Neil Skolnik, provides review and analysis of recently published journal articles important to the practice of primary care medicine. In this episode Dr. Skolnik and guests review the following publications: 1. Physician Coaching by Professionally Trained Peers for Burnout and Well-Being. Jama Open Network 2024 Guest:…
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Send us a text When you're a teenager, getting old is something that happens to other people in a far away world. But when you're in your 40s or 50s (or older), getting older suddenly becomes much more significant. We've seen our parents deteriorate, and many of us have seen them finally perish. Dying becomes a harsh reality, and it would be nice t…
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You’ve heard Miles Hassell, MD discuss the transformative benefits of lifestyle medicine—how it can enhance your well-being through daily choices. But what exactly is lifestyle medicine, and why is it so effective? Today Miles Hassell, MD explains the core benefits of lifestyle medicine, exploring its key principles, and helps listeners discover ho…
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Send us a text The reason you might want to lose weight and / or get healthier will vary between people & at different times of your life. But having a clear reason why will help you attain your goals. This episode discusses your reasons why, and also why you might not want to lose weight and get healthier, and attempts to put them into perspective…
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[0:00] - Intro [0:42] - Introducing Insulin and What it Does [6:00] - Primer on Insulin Resistance [11:10] - How Prevalent is Insulin Resistance Actually [13:00] - Do I Need a Specific Diet to Improve Early Insulin Resistance [15:00] - The Benefits of Exercise on Insulin and Glucose [17:10] - Are Glucose Spikes from Eating a Bad Thing? [19:15] - Sh…
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Welcome to today’s episode where Dr. Miles Hassell answers some of the most pressing health questions from our listeners. With a focus on sugar consumption, the Mediterranean diet, and the effects of various food additives, this episode is packed with actionable insights to help you live a healthier life. Key Points from the Q + A: 3:00 - Sweet Too…
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One in three Canadian adults will get shingles at some point in their life. Shingles can be extremely painful, can occur in devastating locations, and can cause debilitating pain that can last months afterwards. Learn about the vaccine that can powerfully reduce the risk of getting shingles here! Learn more: https://drsue.ca/2024/07/should-you-get-…
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Send us a text Is it time for you to get your act together; lose some weight & get healthier? Most chronic illnesses have taken 20 years to manifest themselves inside your body. But it's not too late to reverse their impact. Today's podcast discusses the reasons why you might want to lose weight and get healthier. I also chat about why you might ha…
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Are dairy and saturated fats secretly sabotaging your health, or are they essential parts of a balanced diet? Many arguments rely on assumptions rather than concrete evidence. Miles Hassell, MD aims to shed light on this issue by focusing on research-backed outcomes. Miles Hassell, MD reminds listeners of the importance of making dietary decisions …
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