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Podcast 41: Why lose weight and get healthier? Why, why, why?
Manage episode 432440533 series 3530776
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The reason you might want to lose weight and / or get healthier will vary between people & at different times of your life. But having a clear reason why will help you attain your goals.
This episode discusses your reasons why, and also why you might not want to lose weight and get healthier, and attempts to put them into perspective.
I also chat about the importance of vitamin C.
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023
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