D.C. talks about the need to work out of our comfort zone to keep enough physical health and fitness so we can continue to function and pursue our desires.
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Random thoughts on who I need to be talking to; how we should be dealing with our physical selves and a little judgement on gym goers.
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3: Stretching is a pain in the ass, But loss of flexibility can be a bigger pain in your quality of life.
8:47
8:47
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What D.C. talks about in this podcast is the value of flexibility. Intro and outro music: Jamaica Jive by Mr.ruiZ
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2: Taking action toward functional fitness
10:00
10:00
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D.C. talks about moving from recognizing the need for functional fitness in later years, to doing something about it. Intro and outro music: Jamaica Jive by Mr.ruiZ
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Don talking about keeping out bodies as youthful as possible as we age. Intro and outro music: Jamaica Jive by Mr.ruiZ
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