Old boy, new technology, live phone in.... what could possibly go wrong? Dino.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.
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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE
1:35:48
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This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …
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E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
1:26:22
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Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…
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Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur (E059)
1:40:27
1:40:27
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Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getti…
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Episode #28 Performing enhancing drugs and how they take their toll on us. thanks for the question.
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Send us a text This question could be debated all day long, and today we just scratched the surface, i'll get somebody in the studio soon so we can have proper debate. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon
1:38:57
1:38:57
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Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…
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Episode #27 Got a lagging body part? Its the guys & girls who haven't that takes home the money.
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Send us a text This tip may seem so obvious to some of you and that's great because you've already realised that looking good all over will take down anybody with an incomplete physique like yours truly ... I look forward to your feedback. Dino. The call of the iron is far to strong, Thanks so much for listening Dino.…
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Episode #26 "A life worth living" joined in the studio today with the inspirational Joe Redmond.
1:00:58
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Send us a text From out of the dark and into the light, Joe talks candidly and with brutal honesty about his struggle with his addictions, its effect on his family and his friends & his fight to recover from the darkest of all places. What a story this young man has & his story is ongoing, a work in progress. Thankyou Joe for entrusting me with you…
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E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown
1:46:49
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Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…
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E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani
1:38:46
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Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…
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Episode #25 Train legs with Dorian Yates! You'd better be on the money, I wonder how Jim got on?
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36:58
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Send us a text To train legs with Dorian takes a big set of Crown Jewels!!! Did Jim have what it takes or did he go home with his tale between his legs.... listen up folks & get the kettle on. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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Episode #24 Jim Green trained back with 6 x Mr O Dorian Yates, did he survive? Lets find out!!
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Send us a text Yes Jim got trained by Dorian at the original Temple Gym.... Dorian had arguably the best back ever built and of course he's famed for his brutal workouts, so how would a mere mortal like our jimmy boy get on? Lets find out. The call of the iron is far to strong, Thanks so much for listening Dino.…
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E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley
1:39:35
1:39:35
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Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…
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Send us a text Why didn't I know this when i first started pumping iron? The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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Send us a text So do you train one body part or two when you hit the gym? The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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Send us a text It's been a hell of a six months, a lot of catching up to do. The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
1:15:55
1:15:55
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Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal gro…
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Dorian Yates - Steroids, Weed & Bodybuilding - 6x Mr Olympia
1:25:26
1:25:26
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Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigur…
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E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez
1:37:24
1:37:24
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Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategi…
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How Shockingly Simple It Is to Achieve Incredible Fitness Results
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong
1:41:14
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Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a co…
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E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof
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Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved …
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E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates
1:37:06
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Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…
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E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha
2:17:55
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Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…
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E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel
2:03:32
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Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…
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E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin
1:12:00
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Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazo…
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E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank
1:04:38
1:04:38
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Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entre…
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E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway
1:03:54
1:03:54
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Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on…
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E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush
1:55:45
1:55:45
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Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integratin…
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E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb
1:54:20
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Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube t…
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E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat
2:26:29
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Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, …
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E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut
1:23:05
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ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-b…
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E040 - Luke Belmar: How To Create a Better Life For Yourself *break the system*
1:41:31
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Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K …
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Episode #20 DOCTORS!!! prescribe exercise rather than a pocket full of pills!!
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Send us a text EXERCISE!!! Why aren't more doctors prescribing exercise for your mental wellbeing rather than a pocketful of pills? The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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Send us a text The sh*t stops at our front door lads, let's stand up and show them who's the daddy!! Now get to the gym!! The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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Episode #18 They'll NEVER change, we have to!!!
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Send us a text You can't change the people around you, BUT you can change the people around you. It's the power of letting go & valuing yourself .... this isn't no dress rehearsal boys!! The call of the iron is far to strong, Thanks so much for listening Dino.By Dene Iles
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E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi
1:36:08
1:36:08
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Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to se…
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Episode #17 Sam Sulek .. The real deal, he just loves pumping iron & that's FAAAAAAAANTASTIC!!
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21:28
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Send us a text Meeting Sam was a breath of fresh air, just a young man who loves pumping rusty old iron. I never had a clue who he was and he never had any idea who i was, but we had one thing in common, we just love effin bodybuilding and by the end of the week it was sad to see him leave. No frills, no B/S just a kid who loves it!! Until next tim…
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E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney
1:42:32
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Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale an…
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E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance)
1:07:26
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Alex Chehade is a trading specialist and the UAE executive director of Binance FZE, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his exp…
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E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat
1:38:56
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Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his…
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E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
1:33:20
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Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and best…
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#334 - Arnold Preview 2024 or Lack There Of...
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On the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.comBy Mike Davies & Sarah Bruce
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E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa
1:49:52
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Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental ba…
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E033 - How I Made MILLIONS As A DJ | Mark Knight
1:19:56
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When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Tool…
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E032 - How To Make Progress In Your Life *quickly* | Charlie Mardon
1:33:47
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Charlie Mardon is a serial entrepreneur, venture capitalist and founder of Sovereign Wealth, a consulting firm specialising in personal finance and investments. Concurrently, the 3x former IFBB pro has taken his love for bodybuilding to new heights, paving a new course for gyms across Europe with the launch of his highly anticipated chain “Ultrafle…
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E031 - The Finance Expert: Your Ultimate Guide For Saving Money In 2024 | Nischa
1:16:43
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Nischa is a former investment banker and chartered accountant with a decade long career in finance, including working at one of the world’s largest investment banks. Her mission is simple, to help people take control of their finances and improve their lives as a result by providing “easy, actionable lessons on financial literacy and self developme…
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Today on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the people who are brave (mentally wounded?) enough to say it to someone's face. Send us your thoughts after you listen! Link to buy "Here's the Play" More …
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E030 - The Hidden Struggles of Dating & Relationships | ItsAlwaysHana
1:51:32
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ItsAlwaysHana, a British-Saudi influencer, has emerged as one of GCC’s most prominent voices on health and fitness. Hana uses her platform of more than 1.2 million followers to encourage self-improvement and improved health by providing friendly and engaging workout videos, diet plans and other resources. She is also in the midst of building her we…
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How to Train like an Athlete & Perform like a CEO with Dan Lawrence
40:10
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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On this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much more! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandr…
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