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My Podcast Series is Entitled "Daily Self-Care Guidelines". The Overall Goal is to Share My "Researched Knowledge" and My "Life Experiences" to Help the Listener "Feel Great": Physically, Mentally and Spiritually. Support this podcast: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/support
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"Simple Steps to Achieve a Good Quality Sleep Each Day"
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My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines". If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will …
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