))
"Simple Steps to Achieve a Good Quality Sleep Each Day"
Manage episode 403182011 series 3235157
Content provided by Dr. Frank "Mike" Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Frank "Mike" Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines".
If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day.
...Doctor Mike
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/support
One episode
Share
