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Are you a high-achieving, ambitious professional working mother, feeling trapped in the whirlwind of your demanding career and family responsibilities? Overwhelmed by stress, busyness, and societal expectations? Drained of energy and struggling to find balance while silently battling guilt and unfulfillment? Welcome to a transformative journey a certified lifestyle medicine physician, experienced yoga and meditation teacher, and a mother of three. In this immersive podcast, she provides a pa ...
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In this episode of the Living True by Design podcast, host and life design coach Dr. Libby Schanzmeyer provides a comforting space for listeners experiencing difficult times. She discusses the importance of self-empathy and shares a personal story illustrating her own challenges and how empathy helped her cope. Libby encourages listeners to identif…
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In this episode, Dr. Libby Schanzmeyer explores the relationship between finances and relationships. She discusses six areas where a couple's financial situation can reflect their overall relationship: communication, shared goals, conflict resolution, financial stress and external pressure, division of responsibilities, and intimacy and emotional c…
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In this episode, Dr. Libby Schanzmeier explores the topic of money and unveils the physics of wealth. She discusses the emotional attachment and beliefs surrounding money, as well as the impact of materialism on happiness. Dr. Schanzmeier also delves into the historical struggle for women's financial rights and the challenges faced by working mothe…
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In this transformative episode, Dr. Libby Schoenzenmaier explores the profound impact of our physical environment on satisfaction and energy levels. Here's what you'll learn: 1. The Power of Clarity: Discover how clarity and organization in our physical spaces can inspire and uplift us. 2. Beyond Willpower: Learn why willpower alone is insufficient…
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Summary: In this episode, Dr. Libby Schanzmeyer delves into the pivotal role of the physical environment in shaping our overall well-being. She stresses the importance of self-awareness and evaluation to gauge our true happiness in life. Dr. Schanzmeyer provides valuable insights into crafting a supportive and calming physical space that can positi…
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In this episode, Dr. Libby Schanzmeyer explores the transformative landscape of the self-awareness revolution and its crucial role in shaping a fulfilling life. Encouraging women to prioritize themselves in a soulful and wise manner, she advocates against sacrificing personal needs for the sake of others' comfort. Delving into the cultural context …
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Elevate Your Life: The High-Powered Odyssey
32:53
32:53
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In this episode, Dr. Libby Schanzmeyer explores the concept of living a high-powered life through the cosmic adventure and cellular symphony. She highlights the interconnectedness of cells, drawing parallels to our individual connections. She'll introduce the idea of holographic unity and using a compass, gyroscope, and hologram to navigate life. T…
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Mastering Confidence with Sharon T. Mclaughlin MD FACS
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Ever find yourself torn between excelling in your career and being a fantastic mother, only to feel drained and questioning your abilities? For high-achieving professional women, the struggle to meet expectations in both career and motherhood can lead to burnout, self-doubt, and a sense of depletion. Neglecting self-care and lacking the confidence …
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Ever struggled to balance firm boundaries with life's unexpected twists? What if you could turn this struggle into a graceful dance of empowerment? Feeling overwhelmed toggling between assertiveness and adaptability? It's time to break free from the draining cycle and embrace a harmonious approach. Picture a life where strong boundaries seamlessly …
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Ever find yourself reacting strongly to certain situations, wondering why you can't just stay calm and collected? Perhaps you've experienced the frustration of being triggered unexpectedly, throwing off your emotional balance. But what if there's a way to understand and manage these triggers? In this episode of Living True by Design Podcast, Dr. Li…
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Ever wondered why some highly intelligent individuals fall short of achieving true success in their careers and personal lives? If you've been relying solely on your IQ to propel you forward, you might be missing a crucial piece of the success puzzle. In this episode of the Living True by Design Podcast, we debunk the IQ myth and reveal the game-ch…
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Ever wondered why success seems elusive despite your hard work? Are you trapped in the cycle of relentless productivity, feeling the weight of responsibilities, and dismissing the idea of having fun as an unnecessary luxury? Picture this: You continue on the treadmill of life, accumulating stress, sleepless nights, and weakened connections, unknowi…
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Are you struggling to maintain your friendships while juggling the demands of a successful career and motherhood? Are you making the mistake of underestimating the power of celebrating your friends' successes? Let's dive deeper into this overlooked secret of building stronger connections in today's episode. By the time you finish listening, you'll …
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Are you tired of struggling to find the perfect work-life balance? Do you often find yourself working long hours and neglecting your personal life and well-being? Imagine having more time for your passions, your family, and yourself. By the time you finish listening, you'll learn: Proven strategies to reclaim your work-life balance. How to boost yo…
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Are you truly living your life, or just going through the motions? If you're a high-achieving professional woman, it's possible you're feeling overwhelmed by the delicate balancing act of motherhood and career. The pain point here is the hidden mistake of living without intention, which can leave you feeling disconnected and unfulfilled. But what i…
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Are you struggling to make decisions that truly align with your goals and values? Many high-achieving professional women find themselves caught in a perpetual cycle of decision fatigue, making choices that don't serve their best interests. The pain of feeling overwhelmed and uncertain can be all too real. But there's a solution that can set you on …
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Are you struggling to find a balance between your career and motherhood while chasing external rewards for success? Many high-achieving professional women often find themselves caught between the demands of motherhood and their careers, seeking success but feeling trapped by external expectations. We agitate this pain point by exposing the myth of …
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Have you ever wondered what sets highly successful individuals apart from the rest of us? Many of us struggle with self-doubt, fear of failure, and a lack of confidence, often holding us back from reaching our full potential. In this episode of Living True by Design, Dr. Libby Schanzmeyer dives deep into the world of confidence, revealing how you c…
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Ever found yourself hesitating to say no, thinking it's a skill reserved for the ultra-confident "boss babe" types? If you've struggled to assert your boundaries without compromising authenticity or relationships, you're not alone. Many high-achieving professional women face this challenge as they navigate the demands of both career and motherhood.…
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Welcome to the Living True by Design podcast. I'm Dr. Libby Schanzmeyer, your host and Life Design coach. Are you a high-achieving professional woman who's constantly juggling the demands of motherhood and a professional career? If so, I have a question for you: Have you ever felt like you're stuck in a never-ending cycle of business, striving to m…
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